Bu g\u00fcn bir \u00e7ox xan\u0131mlar\u0131 v\u0259 el\u0259c\u0259 d\u0259 b\u0259yl\u0259ri narahat ed\u0259n qara n\u00f6qt\u0259l\u0259rd\u0259n b\u0259hs ed\u0259c\u0259m.<\/p>\n
Qara n\u00f6qt\u0259l\u0259r \u2013 b\u0259ri ba\u015fdan sizi \u201csevindirim\u201d onlardan he\u00e7 vaxt tam azad ola bilm\u0259y\u0259c\u0259ksiniz. Azalacaq, daha g\u00f6r\u00fcnm\u0259z hala g\u0259l\u0259c\u0259k, amma bu sizd\u0259 varsa h\u0259mi\u015f\u0259 az v\u0259 ya \u00e7ox \u015f\u0259kild\u0259 olacaq.<\/p>\n
Bunu \u201cNewpost.az\u201da a\u00e7\u0131qlamas\u0131nda tan\u0131nm\u0131\u015f h\u0259kim-kosmetoloq Sevinc \u018fliyeva vur\u011fulay\u0131b.<\/p>\n
O, qeyd edib ki, ad\u0259t\u0259n qara n\u00f6qt\u0259l\u0259r ya\u011fl\u0131 v\u0259 qar\u0131\u015f\u0131q d\u0259ri tipi olan \u015f\u0259xsl\u0259rd\u0259 olur. \u018fg\u0259r qara n\u00f6qt\u0259l\u0259riniz varsa yaln\u0131z professional qulluq deyil, evd\u0259 d\u0259 d\u00fczg\u00fcn qulluq edilm\u0259lidir. Bir s\u00f6zl\u0259 \u201c\u0259liniz daima \u00fcz\u00fcn\u00fczd\u0259\u201d olmal\u0131d\u0131r.<\/p>\n
Kamedonlar, s\u0259b\u0259bind\u0259n as\u0131l\u0131 olmayaraq, \u00e7oxlu piy ifraz\u0131 n\u0259tic\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259lir. Y\u0259ni qidalanmadan tutmu\u015f, komedogen kosmetik vasit\u0259l\u0259rin istifad\u0259sin\u0259 q\u0259d\u0259r.<\/p>\n
Google-dan istifad\u0259 etdiyiniz kosmetik vasit\u0259l\u0259rin v\u0259 ya \u00fcz\u0259 qulluq vasit\u0259l\u0259rinin t\u0259rkibind\u0259 komedogen madd\u0259l\u0259rin olub olmad\u0131\u011f\u0131n\u0131 ara\u015fd\u0131r\u0131n.<\/p>\n
N\u0259 ed\u0259k\u2026? Yuxar\u0131da qeyd etdiyim kimi olubsa olacaq, sad\u0259c\u0259 azals\u0131n, g\u00f6r\u00fcnm\u0259z olsun dey\u0259 bir ne\u00e7\u0259 m\u0259sl\u0259h\u0259t verim:<\/p>\n
1. \u00dcz\u00fc d\u00fczg\u00fcn t\u0259mizl\u0259m\u0259;<\/p>\n
2. D\u00fczg\u00fcn qidalanma v\u0259 g\u00fcnd\u0259lik su miqdar\u0131n\u0131n q\u0259bulu;<\/p>\n
3. H\u0259ddind\u0259n art\u0131q piy ifraz\u0131 varsa retinollardan istifad\u0259 edin (\u00f6nc\u0259d\u0259n \u00f6z h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin);<\/p>\n
4. Tonal kreml\u0259rd\u0259n bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r az istifad\u0259 edin. H\u0259tta y\u00fcng\u00fcl BB kremdir deyib ke\u00e7m\u0259yin (M\u0259n he\u00e7 istifad\u0259 etmir\u0259m);<\/p>\n
5. G\u00fcnd\u0259lik istifad\u0259 etdiyiniz SPF kremini ev\u0259 g\u0259l\u0259n kimi yuyun;<\/p>\n
6. D\u0259riniz ya\u011fl\u0131 olsa bel\u0259 d\u0259ri tipiniz\u0259 uy\u011fun n\u0259ml\u0259ndiricil\u0259rd\u0259n istifad\u0259 edin. \u00c7\u00fcnki d\u0259ri quruduqca d\u0259rid\u0259 su ifraz\u0131 azal\u0131r. T\u0259bi\u0259tin balans qanununa \u0259sas\u0259n d\u0259 d\u0259ri \u00f6z\u00fcn\u00fc qorumaq \u00fc\u00e7\u00fcn piy ifraz\u0131n\u0131 art\u0131r\u0131r;<\/p>\n
7. He\u00e7 vaxt makiyajla yatmay\u0131n;<\/p>\n
8. Misilyar suyu \u00fczd\u0259n yuyun;<\/p>\n
9. Spirt t\u0259rkibli vasit\u0259l\u0259rd\u0259n bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r az istifad\u0259 edin. Spirt \u00fcz\u00fc qurudur. Yuxar\u0131da qeyd etdiyim kimi d\u0259ri \u00f6z\u00fcn\u00fc balanslamaq \u00fc\u00e7\u00fcn piy ifraz\u0131n\u0131 art\u0131r\u0131r.<\/p>\n
\u00dcm\u00fcdvaram bu m\u00f6vzuda az da olsa siz\u0259 yard\u0131m\u00e7\u0131 ola bildim.<\/p>\n
Dr. Sevinc Aliyeva<\/p>\n
\u018flaq\u0259 n\u00f6mr\u0259si:\u00a0+994 50 358 04 84<\/p>\n