{"id":13091,"date":"2021-10-12T12:52:46","date_gmt":"2021-10-12T08:52:46","guid":{"rendered":"https:\/\/ictimai.az\/?p=13091"},"modified":"2021-10-16T10:49:12","modified_gmt":"2021-10-16T06:49:12","slug":"taninmis-psixoloq-bu-usaqlarda-stress-siddete-meyillilik-musahide-olunur-musahibe","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=13091","title":{"rendered":"Tan\u0131nm\u0131\u015f psixoloq: “Bu u\u015faqlarda stress, \u015fidd\u0259t\u0259 meyillilik m\u00fc\u015fahid\u0259 olunur” – M\u00dcSAH\u0130B\u018f"},"content":{"rendered":"

Son 2 ildir h\u0259yat\u0131m\u0131zda qlobal d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan pandemiya psixologiyam\u0131za da t\u0259sirsiz \u00f6t\u00fc\u015fm\u00fcr. \u0130nsanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259m\u0259l s\u00fctunu olan psixoloji durumu h\u0259yat\u0131m\u0131zda ba\u015f ver\u0259n bu d\u0259yi\u015fiklikl\u0259r fonunda kifay\u0259t q\u0259d\u0259r d\u0259yi\u015fikliy\u0259 m\u0259ruz qald\u0131. N\u0259tic\u0259d\u0259 bel\u0259 q\u0259na\u0259t\u0259 g\u0259lm\u0259k olar ki, haz\u0131rda insanlar\u0131n psixoloji v\u0259ziyy\u0259ti he\u00e7 d\u0259 pandemiyadan \u0259vv\u0259lki v\u0259ziyy\u0259td\u0259 deyil. B\u00fct\u00fcn bu hallar v\u0259 dig\u0259r g\u00fcnd\u0259m m\u00f6vzular\u0131 il\u0259 \u0259laq\u0259dar tan\u0131nm\u0131\u015f psixoloq, \u201cPsixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi\u201d \u0130ctimai Birliyinin s\u0259dri, Psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru T\u0259ran\u0259 Pa\u015fayevaya m\u00fcraci\u0259t etdik. \u201cLoqos\u201d Psixoloji v\u0259 Nitq \u0130nki\u015faf M\u0259rk\u0259zinin r\u0259hb\u0259ri kimi \u00e7oxsayl\u0131 pasiyentl\u0259rl\u0259 qar\u015f\u0131la\u015fan v\u0259 real m\u0259nz\u0259r\u0259ni yax\u0131ndan bil\u0259n T\u0259ran\u0259 Pa\u015fayeva\u00a0Publika.az<\/a>-\u0131n<\/strong>\u00a0suallar\u0131n\u0131 cavabland\u0131rd\u0131 v\u0259 \u0259haliy\u0259, x\u00fcsusil\u0259 h\u0259ssas k\u0259simd\u0259n olan insanlara vacib m\u0259sl\u0259h\u0259tl\u0259r verdi.<\/p>\n

–\u00a0Yeni t\u0259dris ili ba\u015flay\u0131b, xeyli vaxt m\u0259kt\u0259bd\u0259n uzaq d\u00fc\u015fm\u00fc\u015f \u015fagirdl\u0259r \u00fc\u00e7\u00fcn \u00fczb\u0259\u00fcz t\u0259hsil\u0259 uy\u011funla\u015fmaqda hans\u0131 \u00e7\u0259tinlikl\u0259r ola bil\u0259r?<\/strong><\/p>\n

– Bildiyimiz kimi 2020-ci il mart ay\u0131ndan etibar\u0259n \u015fagird, t\u0259l\u0259b\u0259 v\u0259 m\u00fc\u0259lliml\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131n\u0131 t\u0259min etm\u0259k, k\u00fctl\u0259vi yoluxmalar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq m\u0259qs\u0259dil\u0259 \u00f6lk\u0259 \u0259razisind\u0259 \u0259n\u0259n\u0259vi t\u0259hsil prosesin\u0259 fasil\u0259 verilib, t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rinin f\u0259aliyy\u0259ti dayand\u0131r\u0131l\u0131b. T\u0259hsilin davaml\u0131l\u0131\u011f\u0131n\u0131n t\u0259min edilm\u0259si istiqam\u0259tind\u0259 operativ t\u0259dbirl\u0259r g\u00f6r\u00fcl\u00fcb, t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rind\u0259 d\u0259rsl\u0259r distant formada davam etdirilib. Uzun m\u00fcdd\u0259td\u0259n sonra sentyabr\u0131n 22-d\u0259n etibar\u0259n orta m\u0259kt\u0259bl\u0259rin ibtidai sinifl\u0259rind\u0259, 29 sentyabrdan etibar\u0259n is\u0259 yuxar\u0131 sinifl\u0259rd\u0259, o c\u00fcml\u0259d\u0259n kollec v\u0259 universitetl\u0259rd\u0259 \u0259n\u0259n\u0259vi t\u0259dris prosesi b\u0259rpa edildi.<\/p>\n

Distant t\u0259hsil b\u0259zi m\u00fc\u0259llim v\u0259 \u015fagirdl\u0259rd\u0259 adaptasiya problemi yaratd\u0131, m\u00fc\u0259yy\u0259n \u00e7\u0259tinlikl\u0259r s\u0259b\u0259bind\u0259n onlar\u0131n t\u0259hsil prosesin\u0259 mara\u011f\u0131n\u0131n azalmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131 v\u0259 motivasiyalar\u0131na t\u0259sir etdi. \u015eagirdl\u0259rin d\u0259 qapal\u0131 m\u0259kanlarda uzun m\u00fcdd\u0259t qalmas\u0131, dostlar\u0131 v\u0259 sinif yolda\u015flar\u0131ndan ayr\u0131 d\u00fc\u015fm\u0259l\u0259ri onlar\u0131n sosial-psixoloji inki\u015faf\u0131na \u00f6z t\u0259sirini g\u00f6st\u0259rdi.<\/p>\n

Apar\u0131lan ara\u015fd\u0131rma v\u0259 sor\u011fular\u0131n n\u0259tic\u0259l\u0259ri d\u0259 s\u00fcbut edir ki, uzun m\u00fcdd\u0259t \u0259n\u0259n\u0259vi t\u0259drisd\u0259n k\u0259nar qalan u\u015faq v\u0259 yeniyetm\u0259l\u0259rd\u0259 m\u00fcxt\u0259lif psixoloji \u00e7\u0259tinlikl\u0259r \u00fcz\u0259 \u00e7\u0131x\u0131b. Onlarda adaptasiya, stress, aqressiya, \u00f6z\u00fcn\u00fct\u0259crid, diqq\u0259t yay\u0131n\u0131ql\u0131\u011f\u0131, assosiall\u0131q, \u00f6z\u00fcn\u0259g\u00fcv\u0259n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 dig\u0259r psixoloji pozuntular m\u00fc\u015fahid\u0259 olunub. T\u0259bii ki, uzun m\u00fcdd\u0259td\u0259n sonra \u0259n\u0259n\u0259vi t\u0259hsil\u0259 qay\u0131dan \u015fagird v\u0259 t\u0259l\u0259b\u0259l\u0259rd\u0259 \u00e7\u0259tinlikl\u0259rin yaranams\u0131 qa\u00e7\u0131lmaz olacaq. Burada da \u0259n \u0259sas \u00f6hd\u0259likl\u0259rd\u0259n biri m\u00fc\u0259lliml\u0259rd\u0259 olacaqd\u0131r. \u015eagird v\u0259 t\u0259l\u0259b\u0259l\u0259rin vahid m\u0259kanda toplanmas\u0131 v\u0259 onlar\u0131n idar\u0259 olunmas\u0131 asan olmayacaq. Bu s\u0259b\u0259bd\u0259n psixoloq kimi onlara \u0259sas t\u00f6vsiy\u0259l\u0259rim budur ki, m\u00fcmk\u00fcn q\u0259d\u0259r \u015fagirdl\u0259rl\u0259 t\u0259mkinli davranmaq, yarana bil\u0259c\u0259k xo\u015fag\u0259lm\u0259z davran\u0131\u015flara qar\u015f\u0131 s\u0259rt reaksiyaya verm\u0259m\u0259k, onlar\u0131n d\u0259rsl\u0259rin\u0259 yenid\u0259n \u0259vv\u0259lki formada adaptasiya olunmalar\u0131 \u00fc\u00e7\u00fcn laz\u0131mi d\u0259st\u0259k g\u00f6st\u0259rm\u0259k, motivasiya verm\u0259k laz\u0131md\u0131r. O c\u00fcml\u0259d\u0259n d\u0259rs zaman\u0131 qrup \u00e7al\u0131\u015fmalar\u0131 h\u0259yata ke\u00e7irm\u0259k, ilk vaxtlarda daha az v\u0259 y\u00fcng\u00fcl tap\u015f\u0131r\u0131qlar verm\u0259k, m\u00fckafatland\u0131rma metodlar\u0131ndan istifad\u0259 etm\u0259kl\u0259 onlar\u0131n \u0259n\u0259n\u0259vi t\u0259dris metodlar\u0131na adaptasiyas\u0131n\u0131 daha da s\u00fcr\u0259tl\u0259ndirm\u0259k olar.<\/p>\n

– Bu m\u00fcdd\u0259td\u0259 valideynl\u0259rin \u00fcz\u0259rin\u0259 hans\u0131 v\u0259zif\u0259l\u0259r d\u00fc\u015f\u00fcr? Valideynl\u0259r m\u0259kt\u0259bli \u00f6vladlar\u0131 il\u0259 m\u00fcnasib\u0259td\u0259 \u0259sas\u0259n n\u0259l\u0259r\u0259 diqq\u0259t g\u00f6st\u0259rm\u0259lidir?<\/strong><\/p>\n

– B\u0259zi valideynl\u0259rin bu m\u0259s\u0259l\u0259y\u0259 laqeyd yana\u015fsa da anlamal\u0131d\u0131rlar ki, valideynl\u0259rin d\u0259 \u00fcz\u0259rin\u0259 b\u00f6y\u00fck \u00f6hd\u0259likl\u0259r d\u00fc\u015f\u00fcr. N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, \u00f6vladlar\u0131 yaln\u0131z g\u00fcn\u00fcn 6-8 saat\u0131n\u0131 t\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rind\u0259 ke\u00e7irirl\u0259r, qalan vaxt\u0131 daha \u00e7ox ev \u015f\u0259raitind\u0259 v\u0259 ya dig\u0259r m\u0259kanlarda olurlar. Bu s\u0259b\u0259bd\u0259n \u00f6vladlar\u0131 il\u0259 m\u00fcnasib\u0259t\u0259 x\u00fcsusi diqq\u0259t ay\u0131rmal\u0131d\u0131rlar. Unutmamal\u0131y\u0131q ki, b\u00fct\u00fcn d\u00fcnyada oldu\u011fu kimi \u00f6lk\u0259mizd\u0259 d\u0259 koronavirus pandemiyas\u0131 biz\u0259 kifay\u0259t q\u0259d\u0259r itkil\u0259r v\u0259 f\u0259sadlarla \u00fczl\u0259\u015fdirdi. Psixoloq kimi valideynl\u0259rimiz\u0259 bir s\u0131ra t\u00f6vsiy\u0259l\u0259rim vard\u0131r. \u00d6vladlar\u0131 il\u0259 daha \u00e7ox vaxt ke\u00e7irm\u0259k, onlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik f\u0259aliyy\u0259ti plan\u0131 qurmaq, yuxu, qida rejiml\u0259rin\u0259 x\u00fcsusi diqq\u0259t etm\u0259k, veril\u0259n tap\u015f\u0131r\u0131qlar\u0131 birg\u0259 yerin\u0259 yetirm\u0259k v\u0259 dig\u0259r vasit\u0259l\u0259rl\u0259 u\u015faqlar\u0131n t\u0259hsil\u0259 adaptasiyas\u0131na yard\u0131m\u00e7\u0131 olmaq laz\u0131md\u0131r. Bel\u0259likl\u0259, onlarda yenid\u0259n \u00f6zg\u00fcv\u0259n s\u0259viyy\u0259si artacaq, \u0259n\u0259n\u0259vi t\u0259dris\u0259 v\u0259 f\u0259aliyy\u0259tl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sirl\u0259rini g\u00f6st\u0259r\u0259c\u0259kdir.<\/p>\n

– Son vaxtlara pandemiya s\u0259b\u0259bind\u0259n bir s\u0131ra m\u0259d\u0259ni-k\u00fctl\u0259vi t\u0259dbirl\u0259rin ke\u00e7irildiyi yerl\u0259r uzun m\u00fcdd\u0259t ba\u011fl\u0131 oldu. X\u00fcsusil\u0259 teatrlar, kinoteatrlar, \u0259yl\u0259nc\u0259 m\u0259rk\u0259zl\u0259rinin ba\u011fl\u0131 olmas\u0131 g\u0259nc n\u0259slin sosialla\u015fmas\u0131nda dur\u011funluq yaratd\u0131. Bu hans\u0131 psixoloji t\u0259sirl\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r?<\/strong><\/p>\n

– Pandemiya h\u0259yat\u0131m\u0131z\u0131n b\u00fct\u00fcn istiqam\u0259tl\u0259rin\u0259 birba\u015fa v\u0259 ya dolay\u0131s\u0131 yolla t\u0259sir etdi. X\u00fcsusil\u0259 \u0259ks\u0259riyy\u0259t insanlar h\u0259ft\u0259sonlar\u0131n\u0131 m\u00fcxt\u0259lif m\u0259kanlarda ke\u00e7irir, dost-tan\u0131\u015flar\u0131 il\u0259 \u0259yl\u0259nir, zamanlar\u0131n\u0131 d\u0259y\u0259rl\u0259ndirirdil\u0259r. T\u0259\u0259ss\u00fcf ki, pandemiya uzun m\u00fcdd\u0259t \u0259rzind\u0259 bir s\u0131ra m\u0259kanlar\u0131n qapanmas\u0131na g\u0259tirib \u00e7\u0131xard\u0131. Dem\u0259k olar ki, \u0259ks\u0259r k\u00fctl\u0259vi t\u0259dbirl\u0259r ya l\u0259\u011fv edildi, ya da m\u0259hdud sayda \u015f\u0259xsl\u0259rl\u0259 t\u0259\u015fkil edildi, onlayn formalarda ke\u00e7irildi. O c\u00fcml\u0259d\u0259n, m\u00fct\u0259madi \u00fcz tutdu\u011fumuz kafe, restoran, konsert zallar\u0131, kinoteatrlar, teatrlar\u0131n f\u0259aliyy\u0259tini m\u0259hdudla\u015fd\u0131rd\u0131. Do\u011frudur, m\u00f6vcud epidemioloji v\u0259ziyy\u0259tin stabill\u0259\u015fm\u0259si v\u0259 vaksinasiya prosesind\u0259 \u0259ld\u0259 olunan n\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259 art\u0131q \u0259ks\u0259r m\u0259kanlar m\u00fcvafiq t\u0259l\u0259bl\u0259r\u0259 \u0259sas\u0259n f\u0259aliyy\u0259tini b\u0259rpa edib. Buna baxmayaraq uzun m\u00fcdd\u0259t bu qada\u011falar insanlar\u0131n h\u0259yat\u0131na t\u0259sirsiz \u00f6t\u00fc\u015fm\u0259yib. Daha \u00e7ox ev \u015f\u0259raitind\u0259 olmaq n\u0259tic\u0259sind\u0259 h\u0259min \u015f\u0259xsl\u0259rd\u0259 \u00f6z\u00fcn\u0259qapanmalar, aqressiya, stress, asosiall\u0131q v\u0259 dig\u0259r xo\u015fag\u0259lm\u0259z hallar m\u00fc\u015fahid\u0259 olunub, aktiv h\u0259yatdan passiv h\u0259yata ke\u00e7id ba\u015f verib. Bu f\u0259sadlar\u0131 zamanla aradan qald\u0131rmaq \u00fc\u00e7\u00fcn onlar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r rahatl\u0131q ver\u0259n f\u0259aliyy\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olma\u011fa, dostlar\u0131, sevdikl\u0259ri insanlarla daha \u00e7ox vaxt ke\u00e7irm\u0259yi t\u00f6vsiy\u0259 ed\u0259rdim.<\/p>\n

– Bir ne\u00e7\u0259 g\u00fcn \u0259vv\u0259l\u0259d\u0259k davam ed\u0259n isti hava \u015f\u0259raiti q\u0259fil d\u0259yi\u015fdi. Sanki bir g\u00fcn i\u00e7ind\u0259 f\u0259sil d\u0259yi\u015fdi. Pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcn\u00fcn q\u0259fil ba\u015flamas\u0131 insanlarda hans\u0131 neqativ hallar\u0131 yarada bil\u0259r v\u0259 buna qar\u015f\u0131 n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

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– G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z m\u0259qamlardan biri d\u0259 hava d\u0259yi\u015fk\u0259nliyi v\u0259 onun n\u0259tic\u0259sind\u0259 \u00fczl\u0259\u015fdiyimiz narahatl\u0131qlard\u0131r. X\u00fcsusil\u0259 q\u0131\u015f f\u0259slind\u0259n yaz f\u0259slin\u0259 v\u0259 ya yay f\u0259slind\u0259n pay\u0131z f\u0259slin\u0259 ke\u00e7iril\u0259n zaman bu narahatl\u0131qlar art\u0131r. F\u0259sil ke\u00e7idl\u0259ri, hava \u015f\u0259raitinin d\u0259yi\u015fm\u0259si n\u0259tic\u0259sind\u0259 insanlarda x\u0259st\u0259l\u0259nm\u0259k riski art\u0131r. T\u0259sad\u00fcfi deyil ki, \u0259n \u00e7ox m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r m\u0259hz bu aral\u0131qlarda ba\u015f verir. \u0130st\u0259m\u0259s\u0259k bel\u0259, pandemiyan\u0131n h\u0259yat\u0131m\u0131za daxil olmas\u0131ndan bu risk ikiqat art\u0131b. Bu d\u0259yi\u015fk\u0259nlikl\u0259r b\u0259zi insanlar\u0131n h\u0259yat\u0131nda da \u00f6z t\u0259sirini g\u00f6st\u0259rir. Bu zaman h\u0259min \u015f\u0259xsl\u0259rd\u0259 aktivlik a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr, \u00f6z\u00fcn\u0259qapanma, depressiya, x\u0259st\u0259l\u0259nm\u0259 h\u0259y\u0259can\u0131, yor\u011funluq, yuxu v\u0259 qida rejiml\u0259rind\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. Bel\u0259 \u00e7\u0259tinlikl\u0259rl\u0259 qar\u015f\u0131la\u015fmamaq \u00fc\u00e7\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r aktiv h\u0259yat\u0131n\u0131z\u0131 davam etdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n, neqativ m\u00fchitd\u0259n uzaq olma\u011fa \u00e7al\u0131\u015f\u0131n, qida v\u0259 yuxu rejiminiz\u0259 diqq\u0259t edin, g\u00fcn \u0259rzind\u0259 m\u00fc\u0259yy\u0259n vaxt t\u0259yin edib g\u0259zin, t\u0259miz hava q\u0259bul edin.<\/p>\n

– Son ill\u0259rd\u0259 \u0259ks\u0259r u\u015faqlar\u0131n k\u00f6rp\u0259likd\u0259n etibar\u0259n mobil telefon, komputer, plan\u015fet v\u0259 sair bu kimi elektron cihazlardan as\u0131l\u0131l\u0131\u011f\u0131 art\u0131r. Bu sonradan hans\u0131 probleml\u0259r yarada bil\u0259r v\u0259 valideynl\u0259r n\u0259 etm\u0259lidir?<\/strong><\/p>\n

– Bug\u00fcn bir \u00e7ox valideynl\u0259r m\u00fcxt\u0259lif s\u0259b\u0259b v\u0259 b\u0259han\u0259l\u0259r g\u0259tir\u0259r\u0259k \u00f6vladlar\u0131na telefon, plan\u015fet, komputer v\u0259 dig\u0259r cihazlar alaraq \u00f6zl\u0259ri bel\u0259 f\u0259rqin\u0259 varmadan g\u0259l\u0259c\u0259kl\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarad\u0131rlar. Do\u011frudur, m\u00fcasir d\u00f6vr\u00fcn t\u0259l\u0259bl\u0259rin\u0259 uy\u011fun olaraq texnoloji avadanl\u0131qlars\u0131z h\u0259yat\u0131m\u0131zda bir \u00e7ox m\u0259s\u0259l\u0259l\u0259ri h\u0259ll etm\u0259k m\u00fcmk\u00fcn deyil. Pandemiya zaman\u0131 m\u0259kt\u0259b v\u0259 universitetl\u0259rin ba\u011flanmas\u0131 fonunda \u0259n\u0259n\u0259vi t\u0259drisd\u0259n distant t\u0259hsil\u0259 ke\u00e7id zaman\u0131 bu avadanl\u0131qlar m\u00fch\u00fcm rol oynad\u0131. Lakin h\u0259r \u015feyd\u0259n normadan \u00e7ox istifad\u0259 etm\u0259k f\u0259sadlar yaratd\u0131\u011f\u0131 kimi, texnoloji avadanl\u0131qlar\u0131n da hans\u0131 probleml\u0259r ortaya \u00e7\u0131xard\u0131\u011f\u0131n\u0131 unutmamal\u0131y\u0131q. H\u0259m erk\u0259n ya\u015fda olanlar, h\u0259md\u0259 yeniyetm\u0259 v\u0259 g\u0259ncl\u0259rd\u0259 m\u00fct\u0259madi bu cihazlardan istifad\u0259 edilm\u0259si n\u0259tic\u0259sind\u0259 bir s\u0131ra fiziki v\u0259 psixoloji \u00e7\u0259tinlikl\u0259r meydana g\u0259lir. Onlarda h\u0259min avadanl\u0131qlara ba\u011fl\u0131l\u0131q yaran\u0131r, qida, yuxu rejiml\u0259ri pozulur, g\u00fcnd\u0259lik h\u0259yat f\u0259aliyy\u0259tl\u0259ri tamamil\u0259 d\u0259yi\u015fir. Bu da daha sonra onlarda h\u0259m nitq, h\u0259m d\u0259 zehni inki\u015faflar\u0131nda f\u0259sadlar yarad\u0131r. X\u00fcsusil\u0259 k\u00f6rp\u0259 ya\u015flar\u0131nda olan u\u015faqlarda nitq geriliyi, \u00fcmumi inki\u015fafda l\u0259ngim\u0259, k\u0259k\u0259l\u0259m\u0259 v\u0259 dig\u0259r psixoloji narahatl\u0131qlar m\u00fc\u015fahid\u0259 edilir. Bu da \u0259sass\u0131z deyil, valideynl\u0259r a\u011flamamas\u0131, dig\u0259r i\u015fl\u0259rini g\u00f6rm\u0259k \u00fc\u00e7\u00fcn u\u015faqlara h\u0259min texnoloji avadanl\u0131qlarda oyun, video y\u00fckl\u0259yib verirl\u0259r. U\u015faqlar da vaxtlar\u0131n\u0131 bu yolla ke\u00e7irir, \u00fcnsiyy\u0259t, inki\u015faf prosesind\u0259n t\u0259crid olunur, fikirl\u0259rini ancaq bu vasit\u0259l\u0259r\u0259 c\u0259ml\u0259yirl\u0259r. \u0130lk \u00f6nc\u0259 bu adi, f\u0259sads\u0131z g\u00f6r\u00fcns\u0259 d\u0259, q\u0131sa m\u00fcdd\u0259t sonra art\u0131q n\u0259tic\u0259l\u0259rini g\u00f6st\u0259rir. Bel\u0259 ki, h\u0259min u\u015faqlarda aqressiya, stress, \u015fidd\u0259t\u0259 meyilli davran\u0131\u015flar, t\u0259kliy\u0259 qapanma v\u0259 dig\u0259r psixoloji hallar m\u00fc\u015fahid\u0259 olunur. G\u0259l\u0259c\u0259kd\u0259 bel\u0259 anlarla qar\u015f\u0131la\u015fmamaq \u00fc\u00e7\u00fcn valideynl\u0259r daha \u00e7ox \u00f6vladlar\u0131 il\u0259 zaman ke\u00e7irm\u0259li, birg\u0259 s\u0259m\u0259r\u0259li f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmal\u0131, texnoloji avadanl\u0131qlardan g\u00fcn \u0259rzind\u0259 yaln\u0131z m\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 istifad\u0259 etm\u0259sin\u0259 \u015f\u0259rait yaratmal\u0131d\u0131r.<\/p>\n

– C\u0259miyy\u0259timizd\u0259 qad\u0131na \u015fidd\u0259tl\u0259 ba\u011fl\u0131 informasiyalara tez-tez rast g\u0259linir. B\u0259zi hallarda bu hadis\u0259l\u0259r mental d\u0259y\u0259rl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirils\u0259 d\u0259, he\u00e7 \u015f\u00fcbh\u0259siz ki, a\u011f\u0131r psixoloji durumun n\u0259tic\u0259sidir. Ail\u0259daxili \u015fidd\u0259t \u0259sas\u0259n n\u0259d\u0259n qaynaqlan\u0131r v\u0259 daha \u00e7ox hans\u0131 m\u0259qamlara diqq\u0259t yetirm\u0259liyik?<\/strong><\/p>\n

– Son g\u00fcnl\u0259r sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259, saytlarda v\u0259 k\u00fctl\u0259vi informasiya vasit\u0259l\u0259rind\u0259 s\u00fcr\u0259tl\u0259 yay\u0131lan, c\u0259miyy\u0259t t\u0259r\u0259find\u0259n ajiotajla qar\u015f\u0131lanan, dig\u0259r t\u0259r\u0259fd\u0259n is\u0259 h\u0259ssas yana\u015f\u0131lmal\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259n biri ail\u0259daxili \u015fidd\u0259t v\u0259 onun yaratd\u0131\u011f\u0131 f\u0259sadlard\u0131r. Ail\u0259daxili \u015fidd\u0259tl\u0259 ba\u011fl\u0131 x\u0259b\u0259rl\u0259rin \u00e7oxalmas\u0131 \u0259slind\u0259 h\u0259y\u0259can siqnal\u0131d\u0131r v\u0259 bu m\u0259s\u0259l\u0259y\u0259 diqq\u0259tin art\u0131r\u0131lmas\u0131n\u0131 t\u0259l\u0259b edir.<\/p>\n

Bel\u0259 xo\u015fag\u0259lm\u0259z hallar\u0131n\u0131n artmas\u0131n\u0131n s\u0259b\u0259bl\u0259ri m\u00fcxt\u0259lifdir. Sosial, iqtisadi, psixoloji v\u0259 dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n yaranan bu anla\u015f\u0131lmazl\u0131qlar daha sonra g\u0259rginlikl\u0259rin artmas\u0131na, \u015fidd\u0259t v\u0259 zorak\u0131l\u0131\u011fa v\u0259 sonda d\u0259h\u015f\u0259tli n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

\u018fn \u00e7ox qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z s\u0259b\u0259bl\u0259r s\u0131ras\u0131nda ail\u0259 \u00fczvl\u0259rinin uzun m\u00fcdd\u0259t \u00e7al\u0131\u015fmas\u0131, istirah\u0259t\u0259 zaman ay\u0131rmamas\u0131, i\u015f m\u00fchitind\u0259 yaranan stress, t\u0259r\u0259fl\u0259rd\u0259n birinin dig\u0259rin\u0259 qar\u015f\u0131 q\u0131sqancl\u0131q hissi, z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r\u0259 alud\u0259\u00e7ilik, o c\u00fcml\u0259d\u0259n ail\u0259 \u00fczvl\u0259rind\u0259n birinin fiziki v\u0259 psixoloji pozuntular\u0131n\u0131n olmas\u0131 v\u0259 dig\u0259r hallar\u0131 g\u00f6st\u0259r\u0259 bil\u0259rik. H\u0259min insanlarda ba\u015f ver\u0259n hadis\u0259l\u0259rd\u0259n dolay\u0131 qorxu, g\u00fcnah hissi, \u201cqoruya bilm\u0259dim, bacarmad\u0131m\u201d kimi ifad\u0259l\u0259rl\u0259 \u0259ks olunan h\u0259y\u0259can, stress, aqressiya, intiqam almaq duy\u011fular\u0131, diqq\u0259t \u0259ksikliyi, t\u0259k qalmaq arzusu, \u00f6zg\u00fcv\u0259n \u0259ksikliyi kimi psixoloji narahatl\u0131q v\u0259 probleml\u0259r ortaya \u00e7\u0131x\u0131r. Bununla yana\u015f\u0131 m\u00fcxt\u0259lif d\u0259r\u0259c\u0259li x\u0259sar\u0259t almalar, \u00f6l\u00fcm, sa\u011flaml\u0131q probleml\u0259ri, qidalanma v\u0259 yuxusuzluq pozuntular\u0131 v\u0259 dig\u0259r fiziki narahatl\u0131qlar\u0131n olmas\u0131 h\u0259min insanlar\u0131n g\u0259l\u0259c\u0259k h\u0259yatlar\u0131nda f\u0259sadlar\u0131n\u0131 g\u00f6st\u0259rir.<\/p>\n

Hans\u0131 formada olmas\u0131ndan as\u0131l\u0131 olmayaraq zorak\u0131l\u0131q ail\u0259 d\u0259y\u0259rl\u0259rin\u0259, \u00fcmumiyy\u0259tl\u0259 m\u00fcnasib\u0259tl\u0259r\u0259 yaras\u0131 \u00e7\u0259tin sa\u011falan z\u0259rb\u0259 vurur. Bel\u0259 zorak\u0131l\u0131q hallar\u0131 ba\u015f verdikd\u0259 ail\u0259nin \u00fczvl\u0259ri bir-birinin d\u00fc\u015fm\u0259nin\u0259 \u00e7evrilir, \u00e7ox zaman ail\u0259 da\u011f\u0131l\u0131r, c\u00fctl\u00fckl\u0259r v\u0259 onlar\u0131n u\u015faqlar\u0131 psixoloji travma al\u0131r.<\/p>\n

Ail\u0259 daxilind\u0259 zorak\u0131l\u0131qlar\u0131n azald\u0131lmas\u0131 v\u0259 aradan qald\u0131r\u0131lmas\u0131 m\u0259s\u0259l\u0259si uzun vaxt ist\u0259y\u0259n, birg\u0259 f\u0259aliyy\u0259t t\u0259l\u0259b edir. Burada ail\u0259 \u00fczvl\u0259rinin d\u0259 \u00fcz\u0259rin\u0259 b\u00f6y\u00fck y\u00fck d\u00fc\u015f\u00fcr. H\u0259yat yolda\u015flar\u0131 v\u0259 dig\u0259r ail\u0259 \u00fczvl\u0259rind\u0259 hiss olunan narahatl\u0131qlar\u0131 \u00f6rt-basd\u0131r etm\u0259k yox, problemin \u0259n q\u0131sa zamanda h\u0259ll olunmas\u0131 \u00fc\u00e7\u00fcn m\u00fcvafiq sah\u0259nin m\u00fct\u0259x\u0259ssisl\u0259rin\u0259 m\u00fcraci\u0259t etm\u0259k, ehtiyac yaranarsa psixoloji, tibbi v\u0259 dig\u0259r formalarda d\u0259st\u0259k almaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son 2 ildir h\u0259yat\u0131m\u0131zda qlobal d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan pandemiya psixologiyam\u0131za da t\u0259sirsiz \u00f6t\u00fc\u015fm\u00fcr. \u0130nsanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259m\u0259l s\u00fctunu olan psixoloji durumu h\u0259yat\u0131m\u0131zda ba\u015f ver\u0259n bu d\u0259yi\u015fiklikl\u0259r fonunda kifay\u0259t q\u0259d\u0259r d\u0259yi\u015fikliy\u0259 m\u0259ruz qald\u0131. N\u0259tic\u0259d\u0259 bel\u0259 q\u0259na\u0259t\u0259 g\u0259lm\u0259k olar ki, haz\u0131rda insanlar\u0131n psixoloji v\u0259ziyy\u0259ti he\u00e7 d\u0259 pandemiyadan \u0259vv\u0259lki v\u0259ziyy\u0259td\u0259 deyil. B\u00fct\u00fcn bu hallar v\u0259 dig\u0259r g\u00fcnd\u0259m m\u00f6vzular\u0131 il\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":13092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society"],"yoast_head":"\nTan\u0131nm\u0131\u015f psixoloq: "Bu u\u015faqlarda stress, \u015fidd\u0259t\u0259 meyillilik m\u00fc\u015fahid\u0259 olunur" - M\u00dcSAH\u0130B\u018f - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=13091\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tan\u0131nm\u0131\u015f psixoloq: "Bu u\u015faqlarda stress, \u015fidd\u0259t\u0259 meyillilik m\u00fc\u015fahid\u0259 olunur" - M\u00dcSAH\u0130B\u018f - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Son 2 ildir h\u0259yat\u0131m\u0131zda qlobal d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olan pandemiya psixologiyam\u0131za da t\u0259sirsiz \u00f6t\u00fc\u015fm\u00fcr. \u0130nsanlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n t\u0259m\u0259l s\u00fctunu olan psixoloji durumu h\u0259yat\u0131m\u0131zda ba\u015f ver\u0259n bu d\u0259yi\u015fiklikl\u0259r fonunda kifay\u0259t q\u0259d\u0259r d\u0259yi\u015fikliy\u0259 m\u0259ruz qald\u0131. N\u0259tic\u0259d\u0259 bel\u0259 q\u0259na\u0259t\u0259 g\u0259lm\u0259k olar ki, haz\u0131rda insanlar\u0131n psixoloji v\u0259ziyy\u0259ti he\u00e7 d\u0259 pandemiyadan \u0259vv\u0259lki v\u0259ziyy\u0259td\u0259 deyil. 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