Bir ne\u00e7\u0259 g\u00fcn istirah\u0259t etm\u0259k g\u0259rgin i\u015f yor\u011funlu\u011funun qar\u015f\u0131l\u0131\u011f\u0131nda g\u00f6z\u0259l bir h\u0259diyy\u0259dir. Lakin t\u0259til g\u00fcnl\u0259ri ba\u015fa \u00e7atmaqdad\u0131r v\u0259 bundan sonra i\u015f m\u00fchitind\u0259 tez-tez qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z \u00e7\u0259tinlikl\u0259rd\u0259n biri olan i\u015f\u0259 yenid\u0259n adaptasiya problemi il\u0259 \u00fczl\u0259\u015firik.<\/p>\n
B\u0259s t\u0259tild\u0259n sonrak\u0131 ilk i\u015f g\u00fcn\u00fc daha\u00a0 rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn\u00a0 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?<\/p>\n
“\u00d6z\u00fcm\u00fcz\u00fcn v\u0259 ya \u0259traf\u0131m\u0131zda olan insanlar\u0131n \u0259n \u00e7ox gileyl\u0259ndiyi m\u0259s\u0259l\u0259l\u0259rd\u0259n biri olan adaptasiya problemi bir \u00e7ox hallarda i\u015fd\u0259 q\u0131sa v\u0259 ya uzunm\u00fcdd\u0259t \u0259rzind\u0259 \u00f6z m\u0259nfi t\u0259sirl\u0259rini g\u00f6st\u0259r\u0259 bilir. \u0130stirah\u0259t sonras\u0131 b\u0259zi insanlarda psixoloji v\u0259 fiziki narahatl\u0131qlar hiss oluna bilir. \u0130lk i\u015f g\u00fcn\u00fc ad\u0259t\u0259n h\u0259min \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn yor\u011funluq, i\u015f\u0259 adaptasiya ola bilm\u0259m\u0259, motivasiya d\u00fc\u015fk\u00fcnl\u00fcy\u00fc, \u0259s\u0259bilik, s\u0259brsizlik, yuxu, qida pozuntusu v\u0259 dig\u0259r \u0259lam\u0259tl\u0259r m\u00fc\u015fahid\u0259 olunur.”<\/p>\n
Bu fikirl\u0259ri “\u0130ki sahil”\u0259 a\u00e7\u0131qlamas\u0131nda\u00a0 \u201cLoqos\u201d Psixoloji v\u0259 Nitq \u0130nki\u015faf M\u0259rk\u0259zinin r\u0259hb\u0259ri, \u201cPsixoloji Xidm\u0259t v\u0259 T\u0259dqiqatlar M\u0259rk\u0259zi\u201d \u0130ctimai Birliyinin s\u0259dri Psixologiya \u00fczr\u0259 f\u0259ls\u0259f\u0259 doktoru T\u0259ran\u0259 Pa\u015fayeva s\u00f6yl\u0259yib.<\/p>\n
T.Pa\u015fayevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bayram t\u0259tilind\u0259n sonra yenid\u0259n i\u015f\u0259 adaptasiya problemi v\u0259 ya dig\u0259r ad\u0131 il\u0259 t\u0259til sindromu t\u0259kc\u0259 \u00f6lk\u0259mizd\u0259 deyil, b\u00fct\u00fcn d\u00fcnyada s\u0131x qar\u015f\u0131la\u015f\u0131lan hallardan biridir. Apar\u0131lan ara\u015fd\u0131rmalar v\u0259 m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, bayram t\u0259tilind\u0259n yenid\u0259n \u00e7al\u0131\u015fan \u015f\u0259xsl\u0259rin 70-80 faizi t\u0259til sindromu il\u0259 \u00fczl\u0259\u015firl\u0259r. Bu sindromu aradan qald\u0131rmaq, i\u015f m\u00fchitin\u0259 v\u0259 komandaya yenid\u0259n adaptasiya olmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 m\u0259qamlara diqq\u0259t edilm\u0259lidir.<\/p>\n
\u0130lk \u00f6nc\u0259 \u00f6z\u00fcm\u00fcz\u00fc psixoloji olaraq haz\u0131rlama\u011fa c\u0259hd etm\u0259liyik. T\u0259tilin son g\u00fcnl\u0259ri art\u0131q i\u015f abu-havas\u0131n\u0131 xat\u0131rlamaq, ona uy\u011fun planlar qurmal\u0131y\u0131q. Buna g\u00f6r\u0259 \u0259n birinci yuxu v\u0259 qida rejimin\u0259 fikir verilm\u0259lidir. Bayram g\u00fcnl\u0259rind\u0259n daha gec yuxudan oyanmaq, qida saatlar\u0131n\u0131 d\u0259yi\u015fm\u0259k n\u0259tic\u0259sind\u0259 yuxu v\u0259 qida rejimimiz d\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verib. Bunun yenid\u0259n \u0259vv\u0259lki v\u0259ziyy\u0259t\u0259 qay\u0131tmas\u0131 zaman\u0131 yarana bil\u0259c\u0259k narahatl\u0131qlar\u0131 daha q\u0131sa zamanda d\u0259f etm\u0259k \u00fc\u00e7\u00fcn qeyd etdiyimiz m\u0259qamlara diqq\u0259t etm\u0259liyik.<\/p>\n
\u0130\u015f\u0259 d\u00f6nd\u00fckd\u0259n sonra ilk g\u00fcnl\u0259rd\u0259 b\u00fct\u00fcn i\u015fl\u0259ri q\u0131sa zamanda h\u0259ll etm\u0259y\u0259 \u00e7al\u0131\u015fmay\u0131n. \u0130lk h\u0259ft\u0259 \u0259rzind\u0259 i\u015fd\u0259 planl\u0131 v\u0259 daha az y\u00fckl\u0259 \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. \u018fks halda t\u0259til zaman\u0131 \u0259ld\u0259 edil\u0259n enerji v\u0259 m\u00fcsb\u0259t emosiyalar \u0259n q\u0131sa zamanda yox ola bil\u0259r.<\/p>\n
\u00dcz\u0259rind\u0259 \u00e7al\u0131\u015fd\u0131\u011f\u0131n\u0131z i\u015fl\u0259ri aramla v\u0259 m\u0259rh\u0259l\u0259l\u0259li \u015f\u0259kild\u0259 etm\u0259y\u0259 c\u0259hd edin. Bir qayda olaraq ilk i\u015f g\u00fcnl\u0259ri \u0259vv\u0259lki g\u00fcnl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha az i\u015f oldu\u011funu g\u00f6r\u00fcr\u00fck. M\u0259hz bu m\u0259qamlarda i\u015fl\u0259ri fasil\u0259l\u0259rl\u0259 etm\u0259k, fasil\u0259l\u0259r zaman\u0131 az vaxt aparan hobbil\u0259rl\u0259 m\u0259\u015f\u011ful olmaq yarana bil\u0259c\u0259k \u00e7\u0259tinlikl\u0259rin aradan qald\u0131r\u0131lmas\u0131na yard\u0131m\u00e7\u0131 olacaqd\u0131r.<\/p>\n
H\u0259ms\u00f6hb\u0259timiz \u0259lav\u0259 edib ki, qeyd etdiyim amill\u0259r\u0259 diqq\u0259t ed\u0259r\u0259k h\u0259m yarana bil\u0259c\u0259k narahatl\u0131qlar az hiss edil\u0259c\u0259k, \u00fcz\u0259rinizd\u0259 olan psixoloji g\u0259rginlik daha q\u0131sa zamanda aradan qalxacaq v\u0259 i\u015f m\u00fchitin\u0259 yenid\u0259n adaptasiya olmas\u0131na k\u00f6m\u0259k olacaqd\u0131r.<\/p>\n
Bunlardan savay\u0131 daha bir ne\u00e7\u0259 m\u0259qamlar vard\u0131r ki, onlar\u0131 yerin\u0259 yetirm\u0259kl\u0259 h\u0259m t\u0259til sindromunu \u00fcz\u0259rinizd\u0259n ata bil\u0259r, h\u0259m d\u0259 t\u0259til abu-havas\u0131n\u0131 ya\u015faya bil\u0259rsiz.<\/p>\n
\u0130\u015f\u0259 adaptasiya olmaq \u00fc\u00e7\u00fcn m\u00fcsb\u0259t fikirl\u0259r d\u00fc\u015f\u00fcn\u00fcn. \u018flb\u0259tt\u0259 b\u0259zi \u00e7al\u0131\u015fanlar bayram t\u0259tilin\u0259 q\u0259d\u0259r bitir\u0259 bilm\u0259diyi i\u015fl\u0259ri bayramdan sonra qald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn daha \u00e7ox \u0259ziyy\u0259t \u00e7\u0259kir, stress ya\u015fay\u0131r. Bu \u00e7\u0259tinlikl\u0259rin aradan qalxmas\u0131 \u00fc\u00e7\u00fcn h\u0259min i\u015fl\u0259rin yekunla\u015fmas\u0131 \u00fc\u00e7\u00fcn son tarixl\u0259r m\u00fc\u0259yy\u0259n edin v\u0259 h\u0259r bir i\u015fin icras\u0131n\u0131 zamanl\u0131, n\u00f6vb\u0259li \u015f\u0259kild\u0259 yerin\u0259 yetirin. \u018fn \u0259sas\u0131 \u00e7al\u0131\u015fd\u0131\u011f\u0131n\u0131z sah\u0259ni sev\u0259r\u0259k i\u015fl\u0259m\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. O zaman siz daha aktiv v\u0259 m\u0259hsuldar olacaqs\u0131n\u0131z.<\/p>\n
\u0130\u015f sonras\u0131 v\u0259 h\u0259ft\u0259sonlar\u0131 t\u0259tili xat\u0131rladacaq f\u0259aliyy\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olmaq insanlar\u0131 daha m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r verir. M\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, i\u015fd\u0259n sonra v\u0259 h\u0259ft\u0259sonlar\u0131 maraql\u0131, \u0259yl\u0259nc\u0259li t\u0259dbirl\u0259r\u0259 qat\u0131lmaq, dostlarla zaman ke\u00e7irm\u0259k, g\u0259zintiy\u0259 \u00e7\u0131xmaq v\u0259 dig\u0259r m\u0259\u015f\u011fuliyy\u0259tl\u0259r yarana bil\u0259c\u0259k g\u0259rginliyin azalmas\u0131, aradan qalxmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn vasit\u0259l\u0259rdir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bir ne\u00e7\u0259 g\u00fcn istirah\u0259t etm\u0259k g\u0259rgin i\u015f yor\u011funlu\u011funun qar\u015f\u0131l\u0131\u011f\u0131nda g\u00f6z\u0259l bir h\u0259diyy\u0259dir. Lakin t\u0259til g\u00fcnl\u0259ri ba\u015fa \u00e7atmaqdad\u0131r v\u0259 bundan sonra i\u015f m\u00fchitind\u0259 tez-tez qar\u015f\u0131la\u015fd\u0131\u011f\u0131m\u0131z \u00e7\u0259tinlikl\u0259rd\u0259n biri olan i\u015f\u0259 yenid\u0259n adaptasiya problemi il\u0259 \u00fczl\u0259\u015firik. B\u0259s t\u0259tild\u0259n sonrak\u0131 ilk i\u015f g\u00fcn\u00fc daha\u00a0 rahat ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn\u00a0 n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik? “\u00d6z\u00fcm\u00fcz\u00fcn v\u0259 ya \u0259traf\u0131m\u0131zda olan insanlar\u0131n \u0259n \u00e7ox gileyl\u0259ndiyi […]<\/p>\n","protected":false},"author":2,"featured_media":12512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-13895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trend","category-society"],"yoast_head":"\n