{"id":17218,"date":"2022-09-07T17:18:38","date_gmt":"2022-09-07T13:18:38","guid":{"rendered":"https:\/\/ictimai.az\/?p=17218"},"modified":"2022-09-09T15:43:53","modified_gmt":"2022-09-09T11:43:53","slug":"yay-tetilinden-sonra-usaqlari-nece-adaptasiya-etmeli-terane-pasayeva","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=17218","title":{"rendered":"Yay t\u0259tilind\u0259n sonra u\u015faqlar\u0131 nec\u0259 adaptasiya etm\u0259li – T\u0259ran\u0259 Pa\u015fayeva"},"content":{"rendered":"

M\u0259nc\u0259, b\u00fct\u00fcn m\u0259kt\u0259blil\u0259r raz\u0131la\u015far ki, ilin \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131 t\u0259til g\u00fcnl\u0259ridir. \u00dcr\u0259yin ist\u0259y\u0259n zaman yuxudan oyanmaq, s\u0131x\u0131c\u0131 d\u0259rsl\u0259r yerin\u0259 dostlarla oynamaq, s\u0259yah\u0259t etm\u0259k… T\u0259\u0259cc\u00fcbl\u00fc deyil ki, t\u0259tild\u0259n d\u0259rs rejimin\u0259 ke\u00e7id etm\u0259k o q\u0259d\u0259r d\u0259 asan ba\u015fa g\u0259lmir. Lakin bu prosesi asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn valideynl\u0259rin bilm\u0259li oldu\u011fu bir ne\u00e7\u0259 yol var.<\/strong><\/p>\n

 <\/p>\n

T\u0259bii ki, ya\u015f d\u00f6vrl\u0259rin\u0259 g\u00f6r\u0259 at\u0131lmal\u0131 olan add\u0131mlar bir-birind\u0259n f\u0259rql\u0259nir. \u0130btidai sinif, orta v\u0259 yuxar\u0131 sinifl\u0259rin m\u0259kt\u0259b\u0259 qay\u0131d\u0131\u015f zaman\u0131 rastla\u015fa bil\u0259c\u0259yi probleml\u0259r\u0259 n\u0259z\u0259r salaq.<\/p>\n

\u0130btidai sinifl\u0259r:<\/strong><\/p>\n

U\u015faq h\u0259r \u015feyi unudub. X\u0259tti pisl\u0259\u015fib, yen\u0259 hecalara b\u00f6l\u0259r\u0259k oxuyur, vurma c\u0259dv\u0259linin n\u0259 oldu\u011fu yad\u0131ndan \u00e7\u0131x\u0131b.<\/p>\n

U\u015faqla i\u015fl\u0259m\u0259y\u0259 ba\u015flamadan \u00f6nc\u0259, yax\u015f\u0131 olar ki, valideyn \u00f6z\u00fc bir valerian h\u0259bi q\u0259bul edib sakitl\u0259\u015fsin. U\u015faq \u00f6yr\u0259ndiyi h\u0259r \u015feyi unutmu\u015f ola bil\u0259r. Bunda b\u00f6y\u00fck bir q\u0259bah\u0259t yoxdur. T\u0259cr\u00fcb\u0259li m\u00fc\u0259lliml\u0259r m\u0259hz bu s\u0259b\u0259bd\u0259n t\u0259til m\u00fcdd\u0259ti \u00fc\u00e7\u00fcn tap\u015f\u0131r\u0131qlar verir v\u0259 b\u00f6y\u00fck qismini d\u0259 \u00f6yr\u0259nil\u0259nl\u0259rin t\u0259krar\u0131 istiqam\u0259tind\u0259 t\u0259yin edir. N\u0259z\u0259r\u0259 al\u0131n ki, sinfin b\u00f6y\u00fck bir qismi el\u0259 sizin u\u015fa\u011f\u0131n\u0131z kimi tap\u015f\u0131r\u0131qlara laz\u0131m olan q\u0259d\u0259r m\u0259h\u0259l qoymay\u0131b. M\u0259kt\u0259b proqram\u0131n\u0131n ilk h\u0259ft\u0259l\u0259ri ist\u0259nil\u0259n halda t\u0259krara h\u0259sr olunur. Sizd\u0259n t\u0259l\u0259b olunan is\u0259, \u00f6z\u0259llikl\u0259, d\u0259rs ilinin ba\u015flan\u011f\u0131c\u0131nda u\u015faqla h\u0259r ax\u015fam ke\u00e7il\u0259n d\u0259rsl\u0259r bar\u0259d\u0259 s\u00f6hb\u0259t a\u00e7maq, tap\u015f\u0131r\u0131qlar\u0131n icras\u0131nda i\u015ftirak etm\u0259k, laz\u0131m olan yerd\u0259 k\u00f6m\u0259k etm\u0259kdir.<\/p>\n

U\u015faq d\u0259rsd\u0259n g\u0259l\u0259n kimi \u00f6z\u00fcn\u00fc yata\u011fa, divana at\u0131r v\u0259 h\u0259r\u0259k\u0259t etm\u0259k ist\u0259mir.<\/p>\n

Bu o dem\u0259kdir ki, u\u015fa\u011f\u0131n\u0131z fiziki, \u0259qli v\u0259 emosional olaraq y\u00fckl\u0259nib. Bu, m\u0259kt\u0259blil\u0259r, \u00f6z\u0259llikl\u0259, ibtidai sinifl\u0259r aras\u0131nda s\u0131x rastlanan hald\u0131r. Bu ya\u015fl\u0131 u\u015faqlar ad\u0259t\u0259n yor\u011fun olduqlar\u0131 \u00fc\u00e7\u00fcn h\u0259r\u0259k\u0259t etm\u0259k ist\u0259m\u0259dikl\u0259rini \u00f6zl\u0259ri d\u0259 d\u0259rk etmirl\u0259r v\u0259 valideynl\u0259r bunu t\u0259nb\u0259llik olaraq q\u0259l\u0259m\u0259 ver\u0259 bilirl\u0259r.<\/p>\n

Bu halda n\u0259 etm\u0259li?<\/p>\n

Yax\u015f\u0131 olar ki, u\u015fa\u011f\u0131n\u0131z\u0131n istirah\u0259t ed\u0259 bilm\u0259si \u00fc\u00e7\u00fcn ona \u015f\u0259rait yaradas\u0131n\u0131z. Bunu qrafik\u0259 sal\u0131nm\u0131\u015f halda etm\u0259k, y\u0259ni 40 d\u0259qiq\u0259-1 saat aras\u0131, plan\u015fet, telefon v\u0259 televizordan uzaq, s\u0259ssiz ortamda m\u00fcrg\u00fcl\u0259m\u0259k g\u00fcn\u00fcn davam ed\u0259n saatlar\u0131nda u\u015fa\u011fa enerji ver\u0259c\u0259k v\u0259 d\u0259rsl\u0259rini daha yax\u015f\u0131 haz\u0131rlamas\u0131na s\u0259b\u0259b olacaq.<\/p>\n

Bu, h\u0259m d\u0259 u\u015fa\u011f\u0131n yuxu rejiminin d\u00fczg\u00fcn olmamas\u0131ndan x\u0259b\u0259r ver\u0259 bil\u0259r. H\u0259r u\u015fa\u011f\u0131n yuxu rejimi individual olmaqla yana\u015f\u0131, 9-12 saatl\u0131q rejim, inki\u015faf etm\u0259kd\u0259 olan skelet, \u0259z\u0259l\u0259, beyin, sinir sistemi funksiyalar\u0131 \u00fc\u00e7\u00fcn ideal hesab olunur. U\u015fa\u011f\u0131n\u0131z\u0131n \u0259n gec saat 22:00-da yuxuya getm\u0259li oldu\u011funu n\u0259z\u0259r\u0259 alaraq, g\u00fcnd\u0259lik i\u015fl\u0259ri sahmana salma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n

Orta sinifl\u0259r:<\/strong><\/p>\n

Da\u011f\u0131n\u0131q olma\u011fa ba\u015flay\u0131b. Bu g\u00fcn o, ingilis dili d\u0259rsin\u0259 gecikib, d\u00fcn\u0259n d\u0259ft\u0259rini itirib, u\u015fa\u011f\u0131 idar\u0259 etm\u0259k \u00e7\u0259tinl\u0259\u015fib.<\/p>\n

Ayd\u0131n m\u0259s\u0259l\u0259dir ki, ibtidai sinifl\u0259rd\u0259 sinif r\u0259hb\u0259rl\u0259ri u\u015faqlara daha ciddi n\u0259zar\u0259t edir, laz\u0131m g\u0259l\u0259rs\u0259 \u00e7antalar\u0131n\u0131 toplama\u011fa, m\u0259kt\u0259b daxilind\u0259 bir yerd\u0259n dig\u0259r yer\u0259 getm\u0259kd\u0259 k\u00f6m\u0259k edirdil\u0259r. \u0130ndi is\u0259 u\u015faqlar\u0131n bir \u00e7ox f\u0259rqli pedaqoqlar\u0131, m\u0259kt\u0259b daxilind\u0259 daha geni\u015f h\u0259r\u0259k\u0259t trayektoriyas\u0131 var. U\u015faqlar\u0131n boynuna daha ciddi m\u0259suliyy\u0259t d\u00fc\u015f\u00fcr, lakin onlar buna haz\u0131rd\u0131rlar.<\/p>\n

Bu halda se\u00e7\u0259c\u0259yiniz \u0259n do\u011fru yol u\u015faqla bu haqda ciddi s\u00f6hb\u0259t aparmaq olacaq. O, art\u0131q \u00f6z v\u0259zif\u0259l\u0259rinin \u00f6hd\u0259sind\u0259n t\u0259k ba\u015f\u0131na g\u0259l\u0259 bil\u0259c\u0259k q\u0259d\u0259r b\u00f6y\u00fcy\u00fcb. T\u0259hsil almaq onun i\u015fidir. Sizin i\u015finiz is\u0259 ona bu t\u0259hsili ala bilm\u0259si \u00fc\u00e7\u00fcn \u015f\u0259rait yaratmaqd\u0131r. \u018fvv\u0259lc\u0259d\u0259n raz\u0131la\u015fd\u0131r\u0131n ki, \u0259g\u0259r r\u00fcb sonunda qiym\u0259t c\u0259dv\u0259lind\u0259 bir d\u0259n\u0259 bel\u0259 olsun “3” qiym\u0259ti olmasa, onu, sirk\u0259 (futbol oyununa, teatra, sevdiyi oyuncaq ma\u011fazas\u0131na – u\u015fa\u011f\u0131n mara\u011f\u0131na uy\u011fun \u015f\u0259kild\u0259) aparacaqs\u0131n\u0131z. \u018fks t\u0259qdird\u0259 aparmayacaqs\u0131n\u0131z, \u00e7\u00fcnki u\u015faq davran\u0131\u015flar\u0131n\u0131n m\u00fcsb\u0259t n\u0259tic\u0259l\u0259ri oldu\u011fu kimi, m\u0259nfi n\u0259tic\u0259l\u0259rinin d\u0259 ola bil\u0259c\u0259yini anlamal\u0131d\u0131r.<\/p>\n

Yuxar\u0131 sinifl\u0259r:<\/strong><\/p>\n

Yeni proqram\u0131 qavraya bilmir. F\u0259nl\u0259r d\u0259yi\u015fib, m\u00fc\u0259lliml\u0259r d\u0259yi\u015fib, adaptasiya ola bilmir.<\/p>\n

Yeniyetm\u0259 u\u015faqlar\u0131 olan valideynl\u0259r yax\u015f\u0131 bilir ki, u\u015faqlar\u0131n diqq\u0259tini bir yer\u0259 c\u0259ml\u0259m\u0259k ill\u0259r \u00f6td\u00fckc\u0259 daha da \u00e7\u0259tinl\u0259\u015fir. Bir d\u0259 ad\u0259t edil\u0259n proqramlar d\u0259yi\u015f\u0259nd\u0259, yeni sistem\u0259 ke\u00e7id edil\u0259nd\u0259 yeniyetm\u0259l\u0259r daha da yoldan \u00e7\u0131xma\u011fa meyll\u0259nir, d\u0259rsl\u0259r\u0259 ba\u015f\u0131 soyuq yana\u015fma\u011fa ba\u015flay\u0131rlar. Bu halda haz\u0131rl\u0131q \u00fc\u00e7\u00fcn \u0259lav\u0259 m\u00fc\u0259llim tutmaq yax\u015f\u0131 fikir ola bil\u0259r. \u00d6n\u0259mli faktor ondan ibar\u0259tdir ki, yeniyetm\u0259 u\u015fa\u011f\u0131n\u0131z\u0131n m\u00fc\u0259lliml\u0259 yax\u015f\u0131 kontakt\u0131 olmal\u0131d\u0131r, d\u0259rsl\u0259r\u0259 can d\u0259rdi yox, h\u0259v\u0259sli \u015f\u0259kild\u0259 c\u0259lb olunmal\u0131d\u0131r. \u00d6z\u00fcn\u00fcz is\u0259 \u00e7\u0259tinlik ya\u015fanan d\u0259rsl\u0259rl\u0259 ba\u011fl\u0131 internetd\u0259n video rolikl\u0259r, maraql\u0131 saytlar, birg\u0259 icra ed\u0259 bil\u0259c\u0259yiniz tap\u015f\u0131r\u0131qlar tapa bil\u0259r, h\u0259m d\u0259rsl\u0259r\u0259 fokusu g\u00fccl\u0259ndir\u0259r, h\u0259m d\u0259 birg\u0259 s\u0259m\u0259r\u0259li vaxt ke\u00e7irmi\u015f olars\u0131n\u0131z.<\/p>\n

T\u0259bii ki, t\u0259tild\u0259n d\u0259rs\u0259 qay\u0131d\u0131\u015f prosesinin bir d\u0259 psixoloji haz\u0131rl\u0131q m\u0259rh\u0259l\u0259si var. Bunun \u00fc\u00e7\u00fcn d\u0259 siz\u0259 q\u0131sa yol x\u0259rit\u0259si haz\u0131rlam\u0131\u015fam.<\/p>\n

1. Anlay\u0131\u015f. \u018fn \u00f6n\u0259mli add\u0131mlardan biri, u\u015fa\u011f\u0131n\u0131za onu anlad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6st\u0259rm\u0259yiniz, hiss etdirm\u0259yinizdir. \u018flb\u0259t ki, o, \u00e7\u0259tinlik \u00e7\u0259kir v\u0259 siz onu \u00e7ox g\u00f6z\u0259l ba\u015fa d\u00fc\u015f\u00fcrs\u00fcn\u00fcz.<\/p>\n

2. M\u0259qbul s\u0259b\u0259bl\u0259r. T\u0259bii ki, m\u0259kt\u0259b\u0259 qay\u0131d\u0131\u015f\u0131n pozitiv, yararl\u0131 aspektl\u0259ri yoxdursa, ora niy\u0259 qay\u0131tmaq ist\u0259sin ki? U\u015fa\u011f\u0131n\u0131zla m\u00fct\u0259madi olaraq niy\u0259 t\u0259hsil ald\u0131\u011f\u0131, t\u0259hsilin \u00f6n\u0259mi, d\u0259rsl\u0259r\u0259 c\u0259lb olunmad\u0131\u011f\u0131 t\u0259qdird\u0259 rastla\u015faca\u011f\u0131 \u00e7\u0259tinlikl\u0259rl\u0259 ba\u011fl\u0131 s\u00f6hb\u0259tl\u0259r aparmal\u0131s\u0131n\u0131z.<\/p>\n

3. Xo\u015f hadis\u0259. Biri var, u\u015faq oturub g\u00f6zl\u0259sin ki, d\u0259rs ili ba\u015flayanda d\u0259rsl\u0259rin a\u011f\u0131rl\u0131\u011f\u0131n\u0131dan, m\u0259suliyy\u0259td\u0259n, rutinl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259c\u0259k, biri d\u0259 var, onu sevindir\u0259c\u0259k, \u0259yl\u0259ndir\u0259c\u0259k bir hadis\u0259 g\u00f6zl\u0259sin. Bunun \u00fc\u00e7\u00fcn d\u0259 d\u0259rs ilinin ba\u015flad\u0131\u011f\u0131 ilk h\u0259ft\u0259sonuna u\u015fa\u011f\u0131n\u0131z\u0131 xo\u015fb\u0259xt ed\u0259c\u0259k bir \u0259yl\u0259nc\u0259 planlay\u0131n. U\u015fa\u011f\u0131n\u0131z h\u0259ft\u0259sonunu g\u00f6zl\u0259m\u0259kd\u0259n, m\u0259kt\u0259bin stressini he\u00e7 xat\u0131rlamayacaq.<\/p>\n

4. “Motivasiya nitql\u0259ri”. B\u0259z\u0259n valideynl\u0259r istifad\u0259 etdikl\u0259ri c\u00fcml\u0259l\u0259rin situasiyan\u0131 daha da g\u0259rginl\u0259\u015fdirdiyinin f\u0259rqin\u0259 varm\u0131r. “Yax\u015f\u0131 ki, m\u0259kt\u0259bin ba\u015flama\u011f\u0131na 2 h\u0259ft\u0259 qal\u0131b. Ged\u0259rs\u0259n d\u00fcz \u0259m\u0259lli d\u0259rs oxuyarsan, yoxsa, indiki kimi, b\u00fct\u00fcn g\u00fcn keyf edib, oyun oynamarsan” – kimi z\u0259h\u0259rli c\u00fcml\u0259 israf\u0131ndan qa\u00e7\u0131n\u0131n.<\/p>\n

5. T\u0259til rejimi. Son olaraq da, n\u0259z\u0259r\u0259 al\u0131n ki, t\u0259til m\u00fcdd\u0259ti u\u015fa\u011f\u0131n tamamil\u0259 rejimsiz olmal\u0131 oldu\u011fu anlam\u0131na g\u0259lmir. U\u015fa\u011f\u0131n\u0131z t\u0259til vaxt\u0131 1 v\u0259 ya uza\u011f\u0131 2 saat gec yata bil\u0259r v\u0259 ya bir ne\u00e7\u0259 saat daha art\u0131q video, komp\u00fcter oyunu oynaya bil\u0259r. Bu halda, u\u015faq m\u0259kt\u0259b rejimin\u0259 ke\u00e7id ed\u0259n zaman daha az stress ke\u00e7ir\u0259c\u0259yi \u00fc\u00e7\u00fcn adaptasiya m\u00fcdd\u0259ti d\u0259 rahat olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259nc\u0259, b\u00fct\u00fcn m\u0259kt\u0259blil\u0259r raz\u0131la\u015far ki, ilin \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131 t\u0259til g\u00fcnl\u0259ridir. \u00dcr\u0259yin ist\u0259y\u0259n zaman yuxudan oyanmaq, s\u0131x\u0131c\u0131 d\u0259rsl\u0259r yerin\u0259 dostlarla oynamaq, s\u0259yah\u0259t etm\u0259k… T\u0259\u0259cc\u00fcbl\u00fc deyil ki, t\u0259tild\u0259n d\u0259rs rejimin\u0259 ke\u00e7id etm\u0259k o q\u0259d\u0259r d\u0259 asan ba\u015fa g\u0259lmir. Lakin bu prosesi asanla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn valideynl\u0259rin bilm\u0259li oldu\u011fu bir ne\u00e7\u0259 yol var.   T\u0259bii ki, ya\u015f d\u00f6vrl\u0259rin\u0259 g\u00f6r\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":17219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,54],"tags":[],"class_list":["post-17218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","category-education"],"yoast_head":"\nYay t\u0259tilind\u0259n sonra u\u015faqlar\u0131 nec\u0259 adaptasiya etm\u0259li - T\u0259ran\u0259 Pa\u015fayeva - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=17218\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yay t\u0259tilind\u0259n sonra u\u015faqlar\u0131 nec\u0259 adaptasiya etm\u0259li - T\u0259ran\u0259 Pa\u015fayeva - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"M\u0259nc\u0259, b\u00fct\u00fcn m\u0259kt\u0259blil\u0259r raz\u0131la\u015far ki, ilin \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131 t\u0259til g\u00fcnl\u0259ridir. \u00dcr\u0259yin ist\u0259y\u0259n zaman yuxudan oyanmaq, s\u0131x\u0131c\u0131 d\u0259rsl\u0259r yerin\u0259 dostlarla oynamaq, s\u0259yah\u0259t etm\u0259k… T\u0259\u0259cc\u00fcbl\u00fc deyil ki, t\u0259tild\u0259n d\u0259rs rejimin\u0259 ke\u00e7id etm\u0259k o q\u0259d\u0259r d\u0259 asan ba\u015fa g\u0259lmir. 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