{"id":19883,"date":"2023-02-02T21:21:37","date_gmt":"2023-02-02T17:21:37","guid":{"rendered":"https:\/\/ictimai.az\/?p=19883"},"modified":"2023-02-02T16:30:20","modified_gmt":"2023-02-02T12:30:20","slug":"qatiqda-olan-10-vitamin","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=19883","title":{"rendered":"Qat\u0131qda olan 10 vitamin"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131q k\u00f6rp\u0259likd\u0259n ba\u015flayaraq b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir v\u0259 t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 qad\u0131nlar\u0131n menopoz d\u00f6vr\u00fcnd\u0259 sa\u011flam qalmas\u0131nda rol oynay\u0131r. dit. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\"><strong>\u0130ctimai.az<\/strong> qat\u0131\u011f\u0131n faydalar\u0131 haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir:<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">\u00a0\u0130mmuniteti d\u0259st\u0259kl\u0259yir<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259rkibind\u0259 az laktoza oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmd\u0259 \u00fcst\u00fcnl\u00fck t\u0259min edir. T\u0259rkibind\u0259ki probiotikl\u0259r say\u0259sind\u0259 h\u0259zml\u0259 yana\u015f\u0131 orqanizmin immunitetini d\u0259 d\u0259st\u0259kl\u0259yir. Qat\u0131q t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir v\u0259 qoruyur. Buna g\u00f6r\u0259 d\u0259 osteoporozun (s\u00fcm\u00fck itkisinin) qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t k\u0259sb edir. Kalsiumun \u0259n m\u00fch\u00fcm funksiyas\u0131 s\u00fcm\u00fckl\u0259rin v\u0259 di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 inki\u015faf\u0131n\u0131 t\u0259min etm\u0259kdir. Buna g\u00f6r\u0259 d\u0259, s\u00fcr\u0259tli b\u00f6y\u00fcm\u0259, hamil\u0259lik v\u0259 laktasiya d\u00f6vr\u00fcnd\u0259 kalsiuma ehtiyac daha da art\u0131r. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">Fosforla \u00e7ox z\u0259ngindir <\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131q h\u0259m d\u0259 fosforla z\u0259ngindir. Fosfor h\u00fcceyr\u0259l\u0259rd\u0259 DNT v\u0259 RNT molekullar\u0131n\u0131n \u0259sas tikinti bloklar\u0131d\u0131r. H\u00fcceyr\u0259d\u0259ki b\u00fct\u00fcn enerji d\u00f6vran\u0131n\u0131 t\u0259min edir. 200 q, y\u0259ni bir kasa az ya\u011fl\u0131 qat\u0131q 36% karbohidrat, 32% protein v\u0259 32% ya\u011fdan ibar\u0259tdir. Bir kasa qat\u0131q orta hesabla 100 kkald\u0131r.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131\u011f\u0131n ya\u015f\u0131l suyunu t\u00f6km\u0259yin<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131q bakteriyalar\u0131 f\u0259aliyy\u0259tl\u0259ri zaman\u0131 B1, B2, B3 vitaminl\u0259rini sintez edirl\u0259r. Buna g\u00f6r\u0259 d\u0259 bu vitaminl\u0259r b\u0259d\u0259ni d\u0259ri sa\u011flaml\u0131\u011f\u0131nda da d\u0259st\u0259kl\u0259yir. Qat\u0131\u011f\u0131n ya\u015f\u0131l \u015fir\u0259si he\u00e7 vaxt t\u00f6k\u00fclm\u0259m\u0259lidir. T\u0259rkibind\u0259ki y\u00fcks\u0259k miqdarda riboflavin b\u00f6y\u00fcm\u0259, toxuma b\u0259rpas\u0131 v\u0259 enerji m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. Qat\u0131q g\u00fcn\u00fcn ist\u0259nil\u0259n yem\u0259yind\u0259 istehlak edil\u0259 bil\u0259r. \u018fsas yem\u0259kl\u0259r v\u0259 ya q\u0259lyanalt\u0131lar \u00fc\u00e7\u00fcn \u00fcst\u00fcnl\u00fck veril\u0259 bil\u0259r. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">G\u00fcnd\u0259 \u0259n az\u0131 bir kasa qat\u0131q istehlak edin <\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">G\u00fcnd\u0259lik istehlak edil\u0259c\u0259k qat\u0131q miqdar\u0131 dig\u0259r s\u00fcd qruplar\u0131n\u0131n istehlak v\u0259ziyy\u0259tin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir. Dig\u0259r s\u00fcd m\u0259hsullar\u0131 istehlak edilmirs\u0259 v\u0259 insan\u0131n kalori ehtiyac\u0131na uy\u011fun g\u0259lmirs\u0259, hiss\u0259 art\u0131r\u0131la bil\u0259r. G\u00fcn \u0259rzind\u0259 s\u00fcd v\u0259 pendir istehlak edilirs\u0259, g\u00fcnd\u0259 \u0259n az\u0131 bir kasa qat\u0131q kifay\u0259tdir. Ancaq he\u00e7 istehlak edilm\u0259dikd\u0259 bu, 3-4 qaba q\u0259d\u0259r arta bil\u0259r. B\u0259zi haz\u0131r qat\u0131qlarda y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r v\u0259 dig\u0259r faydal\u0131 olmayan \u0259lav\u0259l\u0259r var. Bu s\u0259b\u0259bd\u0259n etibarl\u0131 t\u0259bii yoqurtlar\u0131n se\u00e7ilm\u0259si \u00e7ox vacibdir.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Qat\u0131\u011f\u0131n t\u0259rkibind\u0259 bu vitaminl\u0259r v\u0259 minerallar var<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\"> 6,8 q protein 3,5 q ya\u011f 8,2 q karbohidratlar 100 mq natrium 320 mq kalium 230 mq kalsium 200 mq fosfor 10 mq xolesterol 44 iu A vitamini 2 mq C vitamini<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\">M\u0259nb\u0259: Haberturk<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong>\u0130ctimai.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qat\u0131q k\u00f6rp\u0259likd\u0259n ba\u015flayaraq b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir v\u0259 t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 qad\u0131nlar\u0131n menopoz d\u00f6vr\u00fcnd\u0259 sa\u011flam qalmas\u0131nda rol oynay\u0131r. dit. \u0130ctimai.az qat\u0131\u011f\u0131n faydalar\u0131 haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir: \u00a0\u0130mmuniteti d\u0259st\u0259kl\u0259yir Qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. S\u00fcdl\u0259 m\u00fcqayis\u0259d\u0259 t\u0259rkibind\u0259 az laktoza oldu\u011fu \u00fc\u00e7\u00fcn h\u0259zmd\u0259 \u00fcst\u00fcnl\u00fck t\u0259min edir. T\u0259rkibind\u0259ki probiotikl\u0259r say\u0259sind\u0259 h\u0259zml\u0259 yana\u015f\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-19883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qat\u0131qda olan 10 vitamin -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=19883\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qat\u0131qda olan 10 vitamin -\" \/>\n<meta property=\"og:description\" content=\"Qat\u0131q k\u00f6rp\u0259likd\u0259n ba\u015flayaraq b\u00fct\u00fcn ya\u015f qruplar\u0131n\u0131n qidalanmas\u0131nda b\u00f6y\u00fck \u0259h\u0259miyy\u0259t\u0259 malikdir v\u0259 t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 qad\u0131nlar\u0131n menopoz d\u00f6vr\u00fcnd\u0259 sa\u011flam qalmas\u0131nda rol oynay\u0131r. dit. \u0130ctimai.az qat\u0131\u011f\u0131n faydalar\u0131 haqq\u0131nda m\u0259lumat\u0131 t\u0259qdim edir: \u00a0\u0130mmuniteti d\u0259st\u0259kl\u0259yir Qat\u0131q h\u0259zmi asanla\u015fd\u0131r\u0131r v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir. 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