T\u00fcrkiy\u0259d\u0259 ba\u015f ver\u0259n d\u0259h\u015f\u0259tli z\u0259lz\u0259l\u0259 insanlar\u0131n psixoloji durumuna da z\u0259rb\u0259 vurub. V\u0259ziyy\u0259t o h\u0259dd\u0259 \u00e7at\u0131b ki, Bak\u0131da b\u0259zi sakinl\u0259r biziml\u0259 s\u00f6hb\u0259td\u0259 \u00fcst geyimind\u0259 yatd\u0131qlar\u0131n\u0131 bildirirl\u0259r. B\u0259zil\u0259ri is\u0259 deyir ki, \u00fcmumiyy\u0259tl\u0259, yata bilmirl\u0259r, yuxular\u0131 \u0259r\u015f\u0259 \u00e7\u0259kilib.<\/b><\/p>\n
B\u0259s n\u0259 etm\u0259li? Bu v\u0259ziyy\u0259td\u0259n nec\u0259 \u00e7\u0131xmaq olar?<\/b><\/p>\n
M\u00f6vzu il\u0259 ba\u011fl\u0131 psixoloq, “\u0130nsan M\u00fch\u0259ndisliyi” proqram\u0131n\u0131n r\u0259hb\u0259ri R\u00f6v\u015f\u0259n N\u0259c\u0259fov Musavat.com-a deyib ki, z\u0259lz\u0259l\u0259 insan\u0131n t\u0259bi\u0259tl\u0259 m\u00fcnasib\u0259tind\u0259 ba\u015fa d\u00fc\u015fm\u0259diyi hadis\u0259dir v\u0259 hadis\u0259 realla\u015fmayana q\u0259d\u0259r insan bu haqda t\u0259\u015fvi\u015f ya\u015fam\u0131r:<\/b>\u00a0“Amma reall\u0131q odur ki, z\u0259lz\u0259l\u0259 bizim h\u0259yat\u0131m\u0131z\u0131n bir hiss\u0259sidir. Ya\u015fad\u0131\u011f\u0131m\u0131z co\u011frafiya taleyimiz\u0259 t\u0259sir edir. Z\u0259lz\u0259l\u0259y\u0259 haz\u0131rl\u0131qs\u0131z olmaq z\u0259lz\u0259l\u0259 qorxusunu v\u0259 z\u0259lz\u0259l\u0259 t\u0259\u015fvi\u015fini yarad\u0131r. Yax\u0131n \u0259razil\u0259rd\u0259 z\u0259lz\u0259l\u0259nin ba\u015f verm\u0259si insan\u0131n h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. \u00d6l\u00fcm insan\u0131n yad\u0131na d\u00fc\u015f\u00fcr. H\u0259min m\u0259rh\u0259l\u0259d\u0259 insan\u0131n ba\u015fqalar\u0131n\u0131n \u00f6l\u00fcm\u00fcn\u0259 m\u0259yuslu\u011fu d\u00fc\u015f\u00fcnc\u0259sind\u0259 \u00f6z \u00f6l\u00fcm\u00fcn\u00fc d\u0259 aktualla\u015fd\u0131r\u0131r. \u00d6l\u00fcm insan\u0131n ba\u015fa d\u00fc\u015fm\u0259diyi soyuq reall\u0131\u011f\u0131d\u0131r. Ya\u015fad\u0131\u011f\u0131m\u0131z co\u011frafiyada z\u0259lz\u0259l\u0259 ba\u015f veribs\u0259, \u015f\u0259xsl\u0259rin t\u0259\u015fvi\u015f hal ya\u015famas\u0131, \u00fcst geyiml\u0259rd\u0259 yatmas\u0131 kimi davran\u0131\u015flar\u0131 normald\u0131r. \u0130nsan \u015f\u00fcurlu canl\u0131 oldu\u011fu \u00fc\u00e7\u00fcn \u00f6l\u00fcm haqq\u0131nda cavablar tapmasa da, suallar ver\u0259 bilir”.<\/p>\n
Ekspert \u0259lav\u0259 edib ki, z\u0259lz\u0259l\u0259 psixologiyas\u0131 \u015f\u0259xsin “z\u0259lz\u0259l\u0259 olaca\u011f\u0131ndan qorxuram” ifad\u0259si il\u0259 yaran\u0131r v\u0259 bu, travmad\u0131r:<\/b><\/p>\n
“Travma adlanan hallar \u015f\u0259xsl\u0259r\u0259 g\u00f6r\u0259 d\u0259yi\u015fir v\u0259 formala\u015f\u0131r. Z\u0259lz\u0259l\u0259d\u0259n sonra insanlar normal h\u0259yata davam ets\u0259l\u0259r d\u0259, m\u0259n\u0259vi b\u00f6hran v\u0259 stress ya\u015fay\u0131rlar. Z\u0259lz\u0259l\u0259 insanlarda “posttravmatik stress pozuntusu (PTSP)”, “panik atak”, “fobiya”, “yuxu poz\u011funlu\u011fu”, “anksiyete poz\u011funlu\u011fu”, “depressiya”, “fl\u0259\u015fb\u0259k” kimi psixoloji hallar yarad\u0131r. \u0130nsanlar “z\u0259lz\u0259l\u0259 \u00e7antas\u0131” haz\u0131rlayaraq narahatl\u0131\u011f\u0131 azalda bil\u0259rl\u0259r, ancaq z\u0259lz\u0259l\u0259 \u00e7antas\u0131n\u0131 g\u00f6zl\u0259rinin qaba\u011f\u0131na qoyaraq h\u0259r an z\u0259lz\u0259l\u0259ni xat\u0131rlamaqdan \u00e7\u0259kinm\u0259lidirl\u0259r. “Z\u0259lz\u0259l\u0259 t\u0259\u015fvi\u015fi” \u015f\u0259xsin depressiv hal\u0131d\u0131r. Patoloji hal\u0131n ya\u015fanmamas\u0131 \u00fc\u00e7\u00fcn psixoloqla fikir m\u00fcbadil\u0259si aparma\u011fa ehtiyac var. Sakitl\u0259\u015fdirici musiqi dinl\u0259m\u0259k, t\u0259n\u0259ff\u00fcs m\u0259\u015fql\u0259ri v\u0259 istirah\u0259t psixoloji rahatl\u0131q \u00fc\u00e7\u00fcn faydal\u0131 \u00fcsullard\u0131r. Z\u0259lz\u0259l\u0259 qorxusuna qar\u015f\u0131 f\u00f6vq\u0259lad\u0259 t\u0259dbirl\u0259r g\u00f6rm\u0259k v\u0259 t\u0259limatlara riay\u0259t etm\u0259k laz\u0131md\u0131r. Ya\u015fad\u0131\u011f\u0131m\u0131z evd\u0259 v\u0259 ya i\u015ftirak\u00e7\u0131 oldu\u011fumuz \u00fcnvanda t\u0259hl\u00fck\u0259 minimuma endirilm\u0259lidir. Ehtiyat t\u0259dbirl\u0259rini maksimum art\u0131rmaq v\u0259 t\u0259hl\u00fck\u0259siz hiss etm\u0259k z\u0259lz\u0259l\u0259 qorxusundan xilas olma\u011fa k\u00f6m\u0259k etmi\u015f olacaq. Z\u0259lz\u0259l\u0259d\u0259n t\u0259sirl\u0259nmi\u015f h\u0259r k\u0259s psixi sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisl\u0259rind\u0259n v\u0259 psixososial d\u0259st\u0259k f\u0259aliyy\u0259tl\u0259rind\u0259n faydalanmal\u0131d\u0131r”.<\/p>\n
Afaq Mirayiq – “Musavat.com”<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00fcrkiy\u0259d\u0259 ba\u015f ver\u0259n d\u0259h\u015f\u0259tli z\u0259lz\u0259l\u0259 insanlar\u0131n psixoloji durumuna da z\u0259rb\u0259 vurub. V\u0259ziyy\u0259t o h\u0259dd\u0259 \u00e7at\u0131b ki, Bak\u0131da b\u0259zi sakinl\u0259r biziml\u0259 s\u00f6hb\u0259td\u0259 \u00fcst geyimind\u0259 yatd\u0131qlar\u0131n\u0131 bildirirl\u0259r. B\u0259zil\u0259ri is\u0259 deyir ki, \u00fcmumiyy\u0259tl\u0259, yata bilmirl\u0259r, yuxular\u0131 \u0259r\u015f\u0259 \u00e7\u0259kilib. B\u0259s n\u0259 etm\u0259li? Bu v\u0259ziyy\u0259td\u0259n nec\u0259 \u00e7\u0131xmaq olar? M\u00f6vzu il\u0259 ba\u011fl\u0131 psixoloq, “\u0130nsan M\u00fch\u0259ndisliyi” proqram\u0131n\u0131n r\u0259hb\u0259ri R\u00f6v\u015f\u0259n N\u0259c\u0259fov Musavat.com-a deyib […]<\/p>\n","protected":false},"author":2,"featured_media":20483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society"],"yoast_head":"\n