\u00c7axna\u015fmaya d\u00fc\u015fm\u0259m\u0259k v\u0259 tez sakitl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri \u0259m\u0259ll\u0259rl\u0259 \u0259v\u0259z etm\u0259li, uzanmal\u0131 v\u0259 ya \u00f6z\u00fcn\u00fcz\u00fc su il\u0259 t\u0259masda saxlamal\u0131s\u0131n\u0131z.<\/p>\n
Bu bar\u0259d\u0259 Gazeta.Ru-ya Givin m\u0259kt\u0259binin psixoloqu v\u0259 meditasiya t\u0259limat\u00e7\u0131s\u0131 Valentina Pullo m\u0259lumat verib. O, stresli v\u0259ziyy\u0259td\u0259 5 d\u0259qiq\u0259y\u0259 sakitl\u0259\u015fm\u0259yin yollar\u0131n\u0131 sadalay\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssisin fikrinc\u0259, narahat\u00e7\u0131l\u0131qdan qurtulma\u011f\u0131n ilk yolu n\u0259f\u0259sin arxas\u0131nca getm\u0259kdir, \u00e7\u00fcnki insan narahat olanda o, yoldan \u00e7\u0131x\u0131r.<\/p>\n
\u201cN\u0259f\u0259sinizi t\u0259xmin\u0259n 10 saniy\u0259 tutaraq n\u0259f\u0259s alark\u0259n v\u0259 n\u0259f\u0259s ver\u0259rk\u0259n fasil\u0259 verin. Burundan yava\u015f-yava\u015f n\u0259f\u0259s almal\u0131 v\u0259 a\u011f\u0131zdan n\u0259f\u0259s almal\u0131s\u0131n\u0131z “dedi psixoloq.
\nBundan sonra, b\u0259d\u0259ninizi dayand\u0131rmal\u0131 v\u0259 sakitl\u0259\u015fdirm\u0259lisiniz: m\u0259s\u0259l\u0259n, ayaqlar\u0131n v\u0259 qollar\u0131n nec\u0259 h\u0259r\u0259k\u0259t etdiyin\u0259 diqq\u0259t yetirin, x\u00fcsus\u0259n d\u0259 bir insan h\u0259r\u0259k\u0259td\u0259dirs\u0259.<\/p>\n
Pullo t\u00f6vsiy\u0259 edir: “Hans\u0131 hissl\u0259rin b\u0259d\u0259ninizi s\u0131xd\u0131\u011f\u0131n\u0131 anlama\u011fa \u00e7al\u0131\u015f\u0131n, 5 d\u0259qiq\u0259 dayan\u0131n, g\u00f6zl\u0259rinizi yumun, b\u0259d\u0259niniz\u0259 m\u00fcmk\u00fcn q\u0259d\u0259r d\u0259rind\u0259n dal\u0131n, “sakitl\u0259\u015fdirin”, \u00f6z\u00fcn\u00fcz\u00fcn h\u0259r bir z\u0259rr\u0259sini hiss edin”.<\/p>\n
\u00dc\u00e7\u00fcnc\u00fc yol, m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri \u0259m\u0259ll\u0259rl\u0259 \u0259v\u0259z etm\u0259kdir. Bel\u0259likl\u0259, siz yoga ed\u0259 v\u0259 ya r\u0259sm \u00e7\u0259km\u0259y\u0259 ba\u015flaya bil\u0259rsiniz. \u018fsas odur ki, diqq\u0259tinizi f\u0259rqli bir m\u00fchit\u0259 ke\u00e7m\u0259k \u00fc\u00e7\u00fcn d\u0259yi\u015fdirin. O, h\u0259m\u00e7inin m\u00fcc\u0259rr\u0259d xo\u015f m\u00f6vzularda ba\u015fqa bir insanla \u00fcnsiyy\u0259t qurma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n
\u201cUzanma v\u0259 g\u0259rm\u0259 m\u0259\u015fql\u0259ri edin. Tez-tez bir insan narahat olduqda, b\u0259d\u0259nd\u0259 g\u0259rginlik v\u0259 s\u0131xaclar var. Onlar m\u00fcxt\u0259lif hiss\u0259l\u0259rd\u0259, o c\u00fcml\u0259d\u0259n \u00fcr\u0259kd\u0259 ola bil\u0259r. M\u0259hz orada h\u0259ddind\u0259n art\u0131q g\u0259rginlikd\u0259n xo\u015fag\u0259lm\u0259z v\u0259 ya a\u011fr\u0131l\u0131 hissl\u0259r yaran\u0131r. Harada olursunuzsa olun, h\u0259tta ofisd\u0259 bel\u0259 m\u0259\u015fql\u0259r etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m “dedi.<\/p>\n
O qeyd etdi ki, boyun \u0259z\u0259l\u0259l\u0259rini uzatmaq, ba\u015f \u0259ym\u0259k v\u0259 pill\u0259k\u0259nl\u0259rl\u0259 qalxmaq da k\u00f6m\u0259k ed\u0259c\u0259k. Narahatl\u0131qdan b\u0259d\u0259nd\u0259 art\u0131q \u0259m\u0259l\u0259 g\u0259l\u0259n s\u0131xaclar da g\u00fcnd\u0259lik 5 d\u0259qiq\u0259lik dart\u0131lma il\u0259 aradan qald\u0131r\u0131la bil\u0259r.<\/p>\n
\u201cBa\u015fqa bir yol da\u011f\u0131lmaqd\u0131r. Bunu etm\u0259k \u00fc\u00e7\u00fcn sad\u0259c\u0259 olaraq, m\u0259s\u0259l\u0259n, stulda oturub arxaya s\u00f6yk\u0259n\u0259r\u0259k tamamil\u0259 rahatlaya bil\u0259rsiniz. \u00d6z i\u00e7ind\u0259ki hissl\u0259r\u0259 diqq\u0259t yetirm\u0259k vacibdir, b\u0259zil\u0259ri b\u0259d\u0259nd\u0259 istilik hiss etm\u0259yi v\u0259 ya \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rini e\u015fitm\u0259yi bacar\u0131r. Bu v\u0259ziyy\u0259td\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 qalsan\u0131z, psixofizik v\u0259ziyy\u0259ti tamamil\u0259 yenid\u0259n ba\u015flada bil\u0259rsiniz “dey\u0259 psixoloq izah etdi.<\/p>\n
Aromaterapiya k\u00f6m\u0259k ed\u0259c\u0259k, deyir. Sinir sistemini rahatla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn yast\u0131\u011fa lavanda v\u0259 ya nan\u0259 ya\u011f\u0131 s\u0259pib 5 d\u0259qiq\u0259 n\u0259f\u0259s ala bil\u0259rsiniz. Bil\u0259yiniz\u0259 sidr, buxur v\u0259 ya mavi tansy ya\u011flar\u0131 da t\u0259tbiq ed\u0259 bil\u0259rsiniz.<\/p>\n
\u201cTez sakitl\u0259\u015fm\u0259yin yeddinci yolu su il\u0259 t\u0259masda olmaqd\u0131r. Y\u00fcng\u00fcl s\u0259rin du\u015f sizi an\u0131nda canland\u0131racaq v\u0259 b\u0259d\u0259nd\u0259ki g\u0259rginliyi aradan qald\u0131racaq. Hamam q\u0259bul etm\u0259k, d\u0259nizd\u0259 \u00fczm\u0259k v\u0259 ya saunaya getm\u0259k istirah\u0259tiniz\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. M\u00fcmk\u00fcns\u0259, bundan yararlan\u0131n. Amma \u0259slind\u0259, h\u0259tta qablar\u0131n yuyulmas\u0131 da istirah\u0259t\u0259 t\u0259sir ed\u0259 bil\u0259r. Burada \u0259sas \u015fey suyun s\u0259sl\u0259ri v\u0259 onun \u00fcz\u0259rind\u0259 c\u0259ml\u0259\u015fm\u0259dir\u201d, – ekspert Valentina Pullo yekunla\u015fd\u0131r\u0131b.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n
\u0130ctimai.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7axna\u015fmaya d\u00fc\u015fm\u0259m\u0259k v\u0259 tez sakitl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259ri \u0259m\u0259ll\u0259rl\u0259 \u0259v\u0259z etm\u0259li, uzanmal\u0131 v\u0259 ya \u00f6z\u00fcn\u00fcz\u00fc su il\u0259 t\u0259masda saxlamal\u0131s\u0131n\u0131z. Bu bar\u0259d\u0259 Gazeta.Ru-ya Givin m\u0259kt\u0259binin psixoloqu v\u0259 meditasiya t\u0259limat\u00e7\u0131s\u0131 Valentina Pullo m\u0259lumat verib. O, stresli v\u0259ziyy\u0259td\u0259 5 d\u0259qiq\u0259y\u0259 sakitl\u0259\u015fm\u0259yin yollar\u0131n\u0131 sadalay\u0131b. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, narahat\u00e7\u0131l\u0131qdan qurtulma\u011f\u0131n ilk yolu n\u0259f\u0259sin arxas\u0131nca getm\u0259kdir, \u00e7\u00fcnki insan narahat olanda o, yoldan […]<\/p>\n","protected":false},"author":2,"featured_media":20496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-20495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n