{"id":20569,"date":"2023-02-15T23:45:43","date_gmt":"2023-02-15T19:45:43","guid":{"rendered":"https:\/\/ictimai.az\/?p=20569"},"modified":"2023-02-16T11:42:17","modified_gmt":"2023-02-16T07:42:17","slug":"her-gece-eyni-saatda-oyananalar-ucun-cin-beden-saati","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=20569","title":{"rendered":"H\u0259r  gec\u0259 eyni saatda oyananalar \u00fc\u00e7\u00fcn \u00c7in b\u0259d\u0259n saat\u0131"},"content":{"rendered":"<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">H\u0259r gec\u0259 t\u0259xmin\u0259n eyni saatda oyan\u0131rs\u0131n\u0131zsa,\u00a0 \u0259n\u0259n\u0259vi \u00c7in t\u0259bab\u0259tind\u0259 m\u00f6vcud olan \u00c7in b\u0259d\u0259n saat\u0131n\u0131 ara\u015fd\u0131rma\u011f\u0131 t\u0259klif edirik. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">\u00c7in bioloji saat\u0131 b\u0259d\u0259nd\u0259 enerjinin d\u00f6vran etdiyi intervallar\u0131 g\u00f6st\u0259rir. Y\u0259ni h\u0259r 2 saatdan bir b\u00f6lg\u0259d\u0259 \u0259n y\u00fcks\u0259k enerji s\u0259viyy\u0259si hiss olunur. Yax\u015f\u0131 bir gec\u0259 yuxusu \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 orqanlar\u0131n\u0131z\u0131 yoxlamaq laz\u0131md\u0131r.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">21.00-23.00 aras\u0131 yuxu problemi<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Q\u0259dim \u00c7in t\u0259bab\u0259ti deyir ki, s\u0259h\u0259r saat 9-dan s\u0259h\u0259r 11-\u0259 q\u0259d\u0259r yatmaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259k endokrin v\u0259 limfa sisteml\u0259ri il\u0259 ba\u011fl\u0131d\u0131r. Bu d\u00f6vrd\u0259 sisteml\u0259r daha aktivdir. B\u0259d\u0259ninizin enerjisi bu saatlar aras\u0131nda tarazl\u0131q pozursa v\u0259 yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirsinizs\u0259, bu, h\u0259ddind\u0259n art\u0131q stress v\u0259 narahatl\u0131qla \u0259laq\u0259li ola bil\u0259r. V\u0259 yuxunuz pis ola bil\u0259r. H\u0259m\u00e7inin, bu simptomlar aras\u0131nda hormon balanss\u0131zl\u0131\u011f\u0131 v\u0259 qalxanab\u0259nz\u0259r v\u0259zinin pozulmas\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz. Bu probleml\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn daha yax\u015f\u0131 bir yuxu rejimin\u0259 ehtiyac\u0131n\u0131z var. Yatmazdan \u0259vv\u0259l meditasiya ed\u0259 v\u0259 ya mantralar oxuyaraq \u00f6z\u00fcn\u00fcz\u00fc rahatlaya bil\u0259rsiniz. \u018fz\u0259l\u0259l\u0259ri rahatla\u015fd\u0131ran m\u0259\u015fql\u0259r d\u0259 yatma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">23.00-01.00 aras\u0131 oyanma<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Bu, \u00f6d kis\u0259sinin enerji meridian\u0131n\u0131n aktiv oldu\u011fu zamand\u0131r. Bu orqan\u0131n d\u00fczg\u00fcn i\u015fl\u0259m\u0259m\u0259si qeyri-sabitlik, q\u0259rars\u0131zl\u0131q, q\u0259rar q\u0259bul etm\u0259kd\u0259 \u00e7\u0259tinlik, utancaql\u0131q v\u0259 utancaql\u0131q hissl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir. Emosional olaraq pis hiss etdiyiniz bir vaxtda ola bil\u0259rsiniz. Bu v\u0259ziyy\u0259ti h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u00fc oldu\u011funuz kimi q\u0259bul etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Eyni zamanda, m\u00fct\u0259x\u0259ssisl\u0259r z\u0259r\u0259rli i\u00e7kil\u0259r v\u0259 trans ya\u011flardan istifad\u0259 etm\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">01.00-03.00 aras\u0131 oyanma<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\"> Bu saatlar aras\u0131nda qaraciy\u0259r daha aktivdir. Bu zaman yuxudan oyanmaq son d\u0259r\u0259c\u0259 q\u0259z\u0259bli oldu\u011funuzu g\u00f6st\u0259rir. Oyand\u0131\u011f\u0131n\u0131z zaman q\u0259z\u0259bli, \u0259s\u0259bi v\u0259 ba\u015f a\u011fr\u0131s\u0131 hiss ed\u0259 bil\u0259rsiniz. B\u0259d\u0259ninizi z\u0259r\u0259rsizl\u0259\u015fdirm\u0259y\u0259 v\u0259 g\u00fcn\u00fcn emosiyalar\u0131n\u0131 emal etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong><span class=\"Y2IQFc\" lang=\"az\">03.00-05.00 aras\u0131 oyanma<\/span><\/strong><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\"> Bu saatlar aras\u0131nda a\u011fciy\u0259rl\u0259r daha aktivdir. Bu orqanla ba\u011fl\u0131 probleminiz varsa, k\u0259d\u0259r, dayaz n\u0259f\u0259s alma, t\u0259rl\u0259m\u0259 v\u0259 sin\u0259 a\u011fr\u0131s\u0131 hiss ed\u0259 bil\u0259rsiniz. Yatmazdan \u0259vv\u0259l n\u0259f\u0259s m\u0259\u015fql\u0259ri etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 ya bir dostunuzla, psixoloqla dan\u0131\u015f\u0131n. N\u0259 q\u0259d\u0259r g\u00fccl\u00fc oldu\u011funuzu d\u00fc\u015f\u00fcn\u00fcn v\u0259 sizi narahat ed\u0259n probleml\u0259rin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. 05.00-07.00 aras\u0131 oyanmaq Bu saatlar aras\u0131nda yo\u011fun ba\u011f\u0131rsaq daha aktiv i\u015fl\u0259yir. Bir poz\u011funlu\u011funuz varsa, \u00f6z\u00fcn\u00fcz\u00fc m\u00fcdafi\u0259 oluna v\u0259 ya bir v\u0259ziyy\u0259td\u0259 s\u0131x\u0131\u015fa bil\u0259rsiniz. Z\u0259ngli saat\u0131n\u0131z h\u0259r d\u0259f\u0259 sizi yuxudan oyand\u0131randa, \u00f6z\u00fcn\u00fcz\u00fc m\u0259yus hiss ed\u0259 bil\u0259rsiniz. Q\u0259dim \u00c7in t\u0259bab\u0259tin\u0259 g\u00f6r\u0259, m\u00fct\u0259x\u0259ssisl\u0259r p\u0259hriziniz\u0259 daha \u00e7ox lif v\u0259 ya su \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\">M\u0259nb\u0259: Haberturk<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong>\u0130ctimai.az<\/strong><\/p>\n<\/div>\n<pre id=\"tw-target-rmn\" class=\"tw-data-placeholder tw-text-small tw-ta\" dir=\"ltr\" data-placeholder=\"\"><\/pre>\n<div class=\"iYB33c\">\n<div data-cviv=\"false\" data-ved=\"2ahUKEwiyyI7ku5n9AhVURPEDHXLYAAUQz_AEegQIBRAP\">\n<div class=\"U9URNb\"><img loading=\"lazy\" decoding=\"async\" id=\"dimg_3\" class=\"YQ4gaf zr758c wA1Bge\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAUCAQAAAAngNWGAAAA\/0lEQVR4AYXNMSiEcRyA4cfmGHQbCZIipkuxnJgMStlMNmeyD2dwmc8+sZgxYJd9ErIZFHUyYYD7fkr6l4\/rnvmtl7+KitrqV\/fq2Y5eLY3Z9S48eRLe7BmVZ9qhTLhQ0algzZWQOVKSsCF8OjAnwbxDTWFDUhPK\/jMr1H6HE\/IqRky2DyvCefuwItwZzodVoYRiLqMkVCXrwpJ9twZ+sgfDYEFYl8wIWxZ9uFf7zkallxlJh4YrLGsKjZRx7VGHhLqwgFUN45DGdb8MeXGpgB4ABZdeDcpZEY51A+hyLKz4S1W4MQWm3AibWtgWmk6dyISa1pSdyWTOlLXVp0+eL9D\/ZPfBTNanAAAAAElFTkSuQmCC\" alt=\"\u0417\u043d\u0430\u0447\u043e\u043a &quot;\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043e \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u043e\u043c&quot;\" width=\"16\" height=\"16\" data-atf=\"0\" data-frt=\"0\" \/><\/div>\n<\/div>\n<p id=\"tw-tmenu\" class=\"tw-menu\">\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r gec\u0259 t\u0259xmin\u0259n eyni saatda oyan\u0131rs\u0131n\u0131zsa,\u00a0 \u0259n\u0259n\u0259vi \u00c7in t\u0259bab\u0259tind\u0259 m\u00f6vcud olan \u00c7in b\u0259d\u0259n saat\u0131n\u0131 ara\u015fd\u0131rma\u011f\u0131 t\u0259klif edirik. \u00c7in bioloji saat\u0131 b\u0259d\u0259nd\u0259 enerjinin d\u00f6vran etdiyi intervallar\u0131 g\u00f6st\u0259rir. Y\u0259ni h\u0259r 2 saatdan bir b\u00f6lg\u0259d\u0259 \u0259n y\u00fcks\u0259k enerji s\u0259viyy\u0259si hiss olunur. Yax\u015f\u0131 bir gec\u0259 yuxusu \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 orqanlar\u0131n\u0131z\u0131 yoxlamaq laz\u0131md\u0131r. 21.00-23.00 aras\u0131 yuxu problemi Q\u0259dim \u00c7in t\u0259bab\u0259ti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-20569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259r gec\u0259 eyni saatda oyananalar \u00fc\u00e7\u00fcn \u00c7in b\u0259d\u0259n saat\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=20569\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259r gec\u0259 eyni saatda oyananalar \u00fc\u00e7\u00fcn \u00c7in b\u0259d\u0259n saat\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"H\u0259r gec\u0259 t\u0259xmin\u0259n eyni saatda oyan\u0131rs\u0131n\u0131zsa,\u00a0 \u0259n\u0259n\u0259vi \u00c7in t\u0259bab\u0259tind\u0259 m\u00f6vcud olan \u00c7in b\u0259d\u0259n saat\u0131n\u0131 ara\u015fd\u0131rma\u011f\u0131 t\u0259klif edirik. \u00c7in bioloji saat\u0131 b\u0259d\u0259nd\u0259 enerjinin d\u00f6vran etdiyi intervallar\u0131 g\u00f6st\u0259rir. 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