{"id":20789,"date":"2023-02-15T23:21:42","date_gmt":"2023-02-15T19:21:42","guid":{"rendered":"https:\/\/ictimai.az\/?p=20789"},"modified":"2023-02-20T08:25:35","modified_gmt":"2023-02-20T04:25:35","slug":"bu-saatlarda-idman-etmek-ariqlamaga-sebeb-olur","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=20789","title":{"rendered":"Bu saatlarda idman etm\u0259k ar\u0131qlama\u011fa s\u0259b\u0259b olur"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn idman da p\u0259hriz q\u0259d\u0259r vacibdir. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Ancaq m\u00fct\u0259x\u0259ssisl\u0259r idman\u0131n kalori itkisini s\u00fcr\u0259tl\u0259ndir\u0259c\u0259yi saatlara diqq\u0259t \u00e7\u0259kir. S\u0259h\u0259r tezd\u0259n h\u0259y\u0259can t\u0259bili \u00e7al\u0131b idmanla m\u0259\u015f\u011ful olmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tin olsa da, m\u00fct\u0259x\u0259ssisl\u0259r bu s\u0259yin ar\u0131qlamaqda daha t\u0259sirli oldu\u011funu bildirirl\u0259r.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">\u0130sve\u00e7 aliml\u0259ri bunu si\u00e7anlar \u00fcz\u0259rind\u0259 apard\u0131qlar\u0131 ara\u015fd\u0131rmaya \u0259saslan\u0131rlar. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">T\u0259dqiqat\u00e7\u0131lar si\u00e7anlar\u0131 s\u0259h\u0259r v\u0259 ax\u015fam qa\u00e7d\u0131qlar\u0131 saatlara g\u00f6r\u0259 iki yer\u0259 b\u00f6l\u00fcr, onlar\u0131n bioloji prosesl\u0259rini yoxlay\u0131rlar. \u0130nsanlar \u00fc\u00e7\u00fcn s\u0259h\u0259r\u0259 uy\u011fun olan erk\u0259n aktiv fazada m\u0259\u015fq ed\u0259n si\u00e7anlar \u0259n aktiv madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 sahib g\u00f6r\u00fcn\u00fcrl\u0259r. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">M\u0259\u015fq b\u0259d\u0259ni daha yax\u015f\u0131 yuxu, yadda\u015f, performans v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259si kimi m\u00fcxt\u0259lif yollarla sa\u011flaml\u0131\u011f\u0131 art\u0131ran y\u00fczl\u0259rl\u0259 siqnal molekulunu burax\u0131r.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\">M\u0259nb\u0259: Sozcu.com<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong>\u0130ctimai.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn idman da p\u0259hriz q\u0259d\u0259r vacibdir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r idman\u0131n kalori itkisini s\u00fcr\u0259tl\u0259ndir\u0259c\u0259yi saatlara diqq\u0259t \u00e7\u0259kir. S\u0259h\u0259r tezd\u0259n h\u0259y\u0259can t\u0259bili \u00e7al\u0131b idmanla m\u0259\u015f\u011ful olmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tin olsa da, m\u00fct\u0259x\u0259ssisl\u0259r bu s\u0259yin ar\u0131qlamaqda daha t\u0259sirli oldu\u011funu bildirirl\u0259r. \u0130sve\u00e7 aliml\u0259ri bunu si\u00e7anlar \u00fcz\u0259rind\u0259 apard\u0131qlar\u0131 ara\u015fd\u0131rmaya \u0259saslan\u0131rlar. T\u0259dqiqat\u00e7\u0131lar si\u00e7anlar\u0131 s\u0259h\u0259r v\u0259 ax\u015fam qa\u00e7d\u0131qlar\u0131 saatlara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-20789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bu saatlarda idman etm\u0259k ar\u0131qlama\u011fa s\u0259b\u0259b olur - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=20789\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu saatlarda idman etm\u0259k ar\u0131qlama\u011fa s\u0259b\u0259b olur - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn idman da p\u0259hriz q\u0259d\u0259r vacibdir. Ancaq m\u00fct\u0259x\u0259ssisl\u0259r idman\u0131n kalori itkisini s\u00fcr\u0259tl\u0259ndir\u0259c\u0259yi saatlara diqq\u0259t \u00e7\u0259kir. S\u0259h\u0259r tezd\u0259n h\u0259y\u0259can t\u0259bili \u00e7al\u0131b idmanla m\u0259\u015f\u011ful olmaq bir \u00e7ox insan \u00fc\u00e7\u00fcn \u00e7\u0259tin olsa da, m\u00fct\u0259x\u0259ssisl\u0259r bu s\u0259yin ar\u0131qlamaqda daha t\u0259sirli oldu\u011funu bildirirl\u0259r. \u0130sve\u00e7 aliml\u0259ri bunu si\u00e7anlar \u00fcz\u0259rind\u0259 apard\u0131qlar\u0131 ara\u015fd\u0131rmaya \u0259saslan\u0131rlar. T\u0259dqiqat\u00e7\u0131lar si\u00e7anlar\u0131 s\u0259h\u0259r v\u0259 ax\u015fam qa\u00e7d\u0131qlar\u0131 saatlara [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=20789\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T19:21:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-20T04:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/02\/ictimai_3f9b8f9dfe75cf857860a42d704b6b8d_9vkayrmnwh2u3c4si1ox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=20789#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=20789\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Bu saatlarda idman etm\u0259k ar\u0131qlama\u011fa s\u0259b\u0259b olur\",\"datePublished\":\"2023-02-15T19:21:42+00:00\",\"dateModified\":\"2023-02-20T04:25:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=20789\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=20789#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/02\\\/ictimai_3f9b8f9dfe75cf857860a42d704b6b8d_9vkayrmnwh2u3c4si1ox.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=20789\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=20789\",\"name\":\"Bu saatlarda idman etm\u0259k ar\u0131qlama\u011fa s\u0259b\u0259b olur - 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