{"id":21406,"date":"2023-03-04T23:20:29","date_gmt":"2023-03-04T19:20:29","guid":{"rendered":"https:\/\/ictimai.az\/?p=21406"},"modified":"2023-03-04T11:22:38","modified_gmt":"2023-03-04T07:22:38","slug":"gorme-ucun-en-faydali-mehsullar-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=21406","title":{"rendered":"G\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullar a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Atlas klinikalar\u0131n\u0131n dietoloqu Anastasiya Yefimova Prime agentliyin\u0259 bildirib ki, normal g\u00f6rm\u0259 qabiliyy\u0259tini qorumaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn antioksidant vitaminl\u0259ri y\u00fcks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yem\u0259y\u0259 d\u0259y\u0259r.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">T\u0259rkibind\u0259 A, C vitaminl\u0259ri v\u0259 omeqa tur\u015fular\u0131 olan qidalar g\u00f6rm\u0259 k\u0259skinliyinin azalmas\u0131, katarakt\u0131n inki\u015faf\u0131 v\u0259 ya\u015fa ba\u011fl\u0131 g\u00f6z degenerasiyas\u0131 riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. B\u0259d\u0259nin bu madd\u0259l\u0259ri \u0259lav\u0259l\u0259rd\u0259n deyil, qidadan almas\u0131 vacibdir.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">\u201cA vitamini il\u0259 z\u0259ngin qidalara yerk\u00f6k\u00fc, \u0259rik, qovun, manqo, bolqar bib\u0259ri, ispanaq, \u015firin kartof daxildir. T\u0259rkibind\u0259 lutein, zeaksantin olan m\u0259hsullara da diqq\u0259t yetirm\u0259lisiniz. Bunlar brokoli v\u0259 dig\u0259r k\u0259l\u0259m n\u00f6vl\u0259ri, qar\u011f\u0131dal\u0131, yumurta, nektarin, porta\u011fal, ispanaq, balqabaqd\u0131r\u201d, &#8211; dey\u0259 h\u0259kim bildirib. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Dietoloq qeyd edib ki, qida rasionuna brokoli, bolqar bib\u0259ri, bitki ya\u011flar\u0131 v\u0259 qoz-f\u0131nd\u0131qlar\u0131 da daxil etm\u0259y\u0259 d\u0259y\u0259r. Omeqa-3 ya\u011f tur\u015fular\u0131 k\u0259tan toxumu ya\u011f\u0131nda v\u0259 d\u0259niz bal\u0131qlar\u0131nda b\u00f6y\u00fck miqdarda olur.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\">M\u0259nb\u0259: Haber 7<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong>\u0130ctimai.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atlas klinikalar\u0131n\u0131n dietoloqu Anastasiya Yefimova Prime agentliyin\u0259 bildirib ki, normal g\u00f6rm\u0259 qabiliyy\u0259tini qorumaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn antioksidant vitaminl\u0259ri y\u00fcks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yem\u0259y\u0259 d\u0259y\u0259r. T\u0259rkibind\u0259 A, C vitaminl\u0259ri v\u0259 omeqa tur\u015fular\u0131 olan qidalar g\u00f6rm\u0259 k\u0259skinliyinin azalmas\u0131, katarakt\u0131n inki\u015faf\u0131 v\u0259 ya\u015fa ba\u011fl\u0131 g\u00f6z degenerasiyas\u0131 riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. B\u0259d\u0259nin bu madd\u0259l\u0259ri \u0259lav\u0259l\u0259rd\u0259n deyil, qidadan almas\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-21406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullar a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=21406\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6rm\u0259 \u00fc\u00e7\u00fcn \u0259n faydal\u0131 m\u0259hsullar a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Atlas klinikalar\u0131n\u0131n dietoloqu Anastasiya Yefimova Prime agentliyin\u0259 bildirib ki, normal g\u00f6rm\u0259 qabiliyy\u0259tini qorumaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn antioksidant vitaminl\u0259ri y\u00fcks\u0259k olan t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yem\u0259y\u0259 d\u0259y\u0259r. T\u0259rkibind\u0259 A, C vitaminl\u0259ri v\u0259 omeqa tur\u015fular\u0131 olan qidalar g\u00f6rm\u0259 k\u0259skinliyinin azalmas\u0131, katarakt\u0131n inki\u015faf\u0131 v\u0259 ya\u015fa ba\u011fl\u0131 g\u00f6z degenerasiyas\u0131 riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. 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