{"id":21414,"date":"2023-03-04T11:38:25","date_gmt":"2023-03-04T07:38:25","guid":{"rendered":"https:\/\/ictimai.az\/?p=21414"},"modified":"2023-03-04T11:32:34","modified_gmt":"2023-03-04T07:32:34","slug":"endokrinoloq-yaslilarin-ezelelerini-qorumaq-ucun-ne-qeder-proteine-ehtiyac-oldugunu-soyleyib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=21414","title":{"rendered":"Endokrinoloq ya\u015fl\u0131lar\u0131n \u0259z\u0259l\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r protein\u0259 ehtiyac oldu\u011funu s\u00f6yl\u0259yib"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Sarkopeniyan\u0131n (ya\u015flanma il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 m\u0259\u015fq deyil, h\u0259m d\u0259 adekvat protein q\u0259bulu laz\u0131md\u0131r &#8211; g\u00fcnd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin kiloqram\u0131 \u00fc\u00e7\u00fcn \u0259n az\u0131 bir qram. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f tibb elml\u0259ri namiz\u0259di, endokrinoloq Yuliya Onu\u00e7ina bildirib.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">\u201cSarkopeniyas\u0131 olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 yana\u015f\u0131, rasional qidalanma da vacibdir. Z\u00fclal q\u0259bulunun korreksiyas\u0131na \u0259h\u0259miyy\u0259tli rol verilir. <\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\">Bir ne\u00e7\u0259 ekspert qrupunun fikrinc\u0259, sa\u011flam ya\u015fl\u0131 insanlar\u0131n g\u00fcnd\u0259lik protein q\u0259bulu s\u0259viyy\u0259si g\u00fcnd\u0259 \u0259n az\u0131 1,0-1,2 q\/kq b\u0259d\u0259n \u00e7\u0259kisi olmal\u0131d\u0131r.<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><span class=\"Y2IQFc\" lang=\"az\"> B\u00f6yr\u0259k funksiyas\u0131 (qlomerulyar filtrasiya d\u0259r\u0259c\u0259si v\u0259 ya GFR 30 ml\/d\u0259q\/1,73 m\u00b2-d\u0259n a\u015fa\u011f\u0131 olmayan) qorunub saxlan\u0131lan z\u0259iflik sindromu olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn g\u00fcnd\u0259 1,0-1,5 q\/kq b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn protein q\u0259bulunun art\u0131r\u0131lmas\u0131 t\u00f6vsiy\u0259 olunur\u201d dey\u0259 Onu\u00e7ina bildirib.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\">M\u0259nb\u0259: Gazeta.ru<\/p>\n<p dir=\"ltr\" data-placeholder=\"\u041f\u0435\u0440\u0435\u0432\u043e\u0434\"><strong>\u0130ctimai.az<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarkopeniyan\u0131n (ya\u015flanma il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 m\u0259\u015fq deyil, h\u0259m d\u0259 adekvat protein q\u0259bulu laz\u0131md\u0131r &#8211; g\u00fcnd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin kiloqram\u0131 \u00fc\u00e7\u00fcn \u0259n az\u0131 bir qram. Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f tibb elml\u0259ri namiz\u0259di, endokrinoloq Yuliya Onu\u00e7ina bildirib. \u201cSarkopeniyas\u0131 olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 yana\u015f\u0131, rasional qidalanma da vacibdir. Z\u00fclal q\u0259bulunun korreksiyas\u0131na \u0259h\u0259miyy\u0259tli [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-21414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endokrinoloq ya\u015fl\u0131lar\u0131n \u0259z\u0259l\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r protein\u0259 ehtiyac oldu\u011funu s\u00f6yl\u0259yib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=21414\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endokrinoloq ya\u015fl\u0131lar\u0131n \u0259z\u0259l\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r protein\u0259 ehtiyac oldu\u011funu s\u00f6yl\u0259yib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Sarkopeniyan\u0131n (ya\u015flanma il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 m\u0259\u015fq deyil, h\u0259m d\u0259 adekvat protein q\u0259bulu laz\u0131md\u0131r &#8211; g\u00fcnd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin kiloqram\u0131 \u00fc\u00e7\u00fcn \u0259n az\u0131 bir qram. Bu bar\u0259d\u0259 tan\u0131nm\u0131\u015f tibb elml\u0259ri namiz\u0259di, endokrinoloq Yuliya Onu\u00e7ina bildirib. \u201cSarkopeniyas\u0131 olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 yana\u015f\u0131, rasional qidalanma da vacibdir. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=21414","og_locale":"az_AZ","og_type":"article","og_title":"Endokrinoloq ya\u015fl\u0131lar\u0131n \u0259z\u0259l\u0259l\u0259rini qorumaq \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r protein\u0259 ehtiyac oldu\u011funu s\u00f6yl\u0259yib - \u0130CT\u0130MA\u0130.AZ","og_description":"Sarkopeniyan\u0131n (ya\u015flanma il\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si) qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn t\u0259kc\u0259 m\u0259\u015fq deyil, h\u0259m d\u0259 adekvat protein q\u0259bulu laz\u0131md\u0131r &#8211; g\u00fcnd\u0259 b\u0259d\u0259n \u00e7\u0259kisinin kiloqram\u0131 \u00fc\u00e7\u00fcn \u0259n az\u0131 bir qram. 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