{"id":2219,"date":"2020-04-22T21:16:39","date_gmt":"2020-04-22T17:16:39","guid":{"rendered":"https:\/\/ictimai.az\/?p=2219"},"modified":"2020-04-22T22:39:46","modified_gmt":"2020-04-22T18:39:46","slug":"immuniteti-guclendiren-qidalar-siyahi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=2219","title":{"rendered":"\u0130mmuniteti g\u00fccl\u0259ndir\u0259n qidalar – S\u0130YAHI\u00a0"},"content":{"rendered":"

Bir \u00e7ox m\u0259hsullar m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunduqlar\u0131 halda immuniteti g\u00fccl\u0259ndirm\u0259k x\u00fcsusiyy\u0259tin\u0259 malikdirl\u0259r.<\/strong><\/p>\n

Bunlar \u0259sas\u0259n a\u015fa\u011f\u0131dak\u0131 m\u0259hsullard\u0131r:<\/p>\n

– G\u00fcnd\u0259lik olaraq s\u00fcd m\u0259hsullar\u0131 (kefir, yoqurt, t\u0259bii k\u0259smik) q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu m\u0259hsullar\u0131n az v\u0259 ya orta d\u0259r\u0259c\u0259li ya\u011fl\u0131l\u0131\u011f\u0131 olan n\u00f6vl\u0259rini se\u00e7m\u0259k daha arzuolunand\u0131r. K\u0259r\u0259 ya\u011f\u0131ndan da tamamil\u0259 imtina etm\u0259k olmaz \u2013 misal \u00fc\u00e7\u00fcn, h\u0259r g\u00fcn s\u0259h\u0259rl\u0259r k\u0259r\u0259 ya\u011f\u0131 il\u0259 olan buterburodun yeyilm\u0259si v\u0259r\u0259m x\u0259st\u0259liyinin profilaktikas\u0131 \u00fc\u00e7\u00fcn \u00e7ox yax\u015f\u0131 bir \u00fcsul say\u0131l\u0131r.<\/p>\n

S\u00fcd m\u0259hsullardan kefir v\u0259 bioyoqurtlar daha xeyirli hesab olunur. Son ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n edilmi\u015fdir ki, g\u00fcn \u0259rzind\u0259 150 qram kefir v\u0259 ya bifidobakteriyalarla z\u0259nginl\u0259\u015fdirilmi\u015f yoqurt q\u0259bul edilm\u0259si soyuqd\u0259ym\u0259 il\u0259 x\u0259st\u0259l\u0259nm\u0259 riskini azald\u0131r. Bunun s\u0259b\u0259bi is\u0259 ondan ibar\u0259tdir ki, bu m\u0259hsullar\u0131n t\u0259sirind\u0259n orqanizmd\u0259 viruslarla m\u00fcbariz\u0259d\u0259 aktiv \u015f\u0259kild\u0259 i\u015ftirak ed\u0259n interferonun haz\u0131rlanmas\u0131 daha da art\u0131r.<\/p>\n

– \u0130nsanlar\u0131n \u00e7ox az bir hiss\u0259si bilir ki, onlar\u0131n o q\u0259d\u0259r d\u0259 diqq\u0259t yetirm\u0259dikl\u0259ri lobya – bitki m\u0259n\u015f\u0259li m\u0259hsullar i\u00e7\u0259risind\u0259 \u0259n aktiv immunomodulyatordur (immuniteti stimulla\u015fd\u0131ran v\u0259 m\u00f6hk\u0259ml\u0259ndir\u0259n madd\u0259). M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, h\u0259m qab\u0131ql\u0131 h\u0259m d\u0259 t\u0259mizl\u0259nmi\u015f \u015f\u0259kild\u0259 olan ma\u015f bitkisinin t\u0259rkibi, insan orqanizmind\u0259 interferonun yaranmas\u0131na k\u00f6m\u0259k ed\u0259n madd\u0259 il\u0259 z\u0259ngindir.<\/p>\n

– Brokkoli, g\u00fcl k\u0259l\u0259m, ba\u015f k\u0259l\u0259m, br\u00fcssel k\u0259l\u0259mi, a\u011f turp kimi bitkil\u0259r betakarotin madd\u0259si il\u0259 z\u0259ngindirl\u0259r. Betakarotin is\u0259 selikli qi\u015falar\u0131, x\u00fcsus\u0259n d\u0259 a\u011f ciy\u0259rl\u0259ri v\u0259 h\u0259zm sistemi \u00fczv\u00fcl\u0259rini x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rind\u0259n v\u0259 s\u0259rb\u0259st radikallardan qoruyur.<\/p>\n

– Qida rasionuna bildir\u00e7in yumurtalar\u0131n\u0131n daxil edilm\u0259si immunitet \u00fc\u00e7\u00fcn \u00e7ox xeyirli hesab olunur. T\u0259rkibind\u0259ki vitamin A, B qrupu vitaminl\u0259ri v\u0259 mikroelementl\u0259rin miqdar\u0131na g\u00f6r\u0259 bildir\u00e7in yumurtas\u0131 toyuq yumurtas\u0131n\u0131 bir ne\u00e7\u0259 d\u0259f\u0259 \u00fcst\u0259l\u0259yir. Bundan savay\u0131, onlar b\u0259d\u0259nd\u0259n radionukleidl\u0259rin xaric olunmas\u0131na da k\u00f6m\u0259klik g\u00f6st\u0259rir.<\/p>\n

– Sar\u0131msaq, so\u011fan, q\u0131t\u0131qotu k\u00f6k\u00fcn\u00fcn (xren) t\u0259rkibi xeyli miqdarda “fitonsid” adlanan madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu is\u0259 mikroblar v\u0259 viruslara qar\u015f\u0131 olan m\u00fcbariz\u0259d\u0259, orqanizm\u0259 h\u0259dsiz d\u0259r\u0259c\u0259d\u0259 k\u00f6m\u0259k edir. Bunlar, y\u0259qin ki, immunitetin y\u00fcks\u0259ldilm\u0259si \u00fc\u00e7\u00fcn \u0259n g\u00fccl\u00fc m\u0259hsullar hesab olunur. Qrip epidemiyas\u0131 zaman\u0131 bu m\u0259hsullar\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunmas\u0131 sizi bu x\u0259st\u0259liy\u0259 yoluxmadan qoruya bil\u0259r. Q\u0259bul etm\u0259kd\u0259n \u0259lav\u0259 epidemiya zaman\u0131 evin m\u00fcxt\u0259lif yerl\u0259rind\u0259 n\u0259lb\u0259kil\u0259rd\u0259 x\u0131rda do\u011fran\u0131lm\u0131\u015f so\u011fan v\u0259 sar\u0131msaq qoymas\u0131 da yax\u015f\u0131 n\u0259tic\u0259 verir.<\/p>\n

– D\u0259niz m\u0259hsullar\u0131 (bal\u0131q, krevet v\u0259 s.) da immunitetin g\u00fccl\u0259ndirilm\u0259sind\u0259 b\u00f6y\u00fck rol oynay\u0131r. Q\u0131z\u0131lbal\u0131q, tunes v\u0259 s. bal\u0131qlar\u0131nda orqanizm \u00fc\u00e7\u00fcn \u00e7ox xeyirli hesab edil\u0259n madd\u0259l\u0259r vard\u0131r (Omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 s.). Orqanizmd\u0259 bu madd\u0259l\u0259rd\u0259n immun reaksiyan\u0131n mediatorlar\u0131 (k\u00f6m\u0259k\u00e7il\u0259ri) sintez olunur. Bu madd\u0259l\u0259r orqanizmd\u0259 a\u011f qan cisimcikl\u0259rinin (leykositl\u0259rin) haz\u0131rlanmas\u0131nda da t\u0259l\u0259b olunur! Onlar h\u0259m\u00e7inin, arteriyalar\u0131n divar\u0131nda olan xolesterin y\u0131\u011f\u0131nlar\u0131n\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 d\u0259 i\u015ftirak edirl\u0259r ki, bu da g\u0259l\u0259c\u0259kd\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri riskini azaltm\u0131\u015f olur. Bu madd\u0259l\u0259r bal\u0131\u011f\u0131 \u00e7iy \u015f\u0259kild\u0259 yedikd\u0259 (d\u00fcnyan\u0131n \u0259n uzun \u00f6m\u00fcrl\u00fc mill\u0259ti olan yaponlar kimi) \u00f6z x\u00fcsusiyy\u0259tl\u0259rini daha yax\u015f\u0131 saxlay\u0131rlar. Ancaq siz bal\u0131\u011f\u0131 m\u00fctl\u0259q kulinar haz\u0131rl\u0131\u011f\u0131ndan ke\u00e7irm\u0259k ist\u0259s\u0259niz, yadda saxlay\u0131n ki, uzun m\u00fcdd\u0259t bi\u015firil\u0259n halda onlar\u0131n t\u0259rkibind\u0259 olan xeyirli madd\u0259l\u0259rin par\u00e7alanmas\u0131 ba\u015f verir. Bal\u0131\u011f\u0131 b\u00fct\u00f6v \u015f\u0259kild\u0259, folqa ka\u011f\u0131z\u0131na b\u00fckm\u0259kl\u0259 sobada bi\u015firm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. Bu halda onun t\u0259rkibind\u0259ki xeyirli qida madd\u0259l\u0259ri daha yax\u015f\u0131 saxlanm\u0131\u015f olur.<\/p>\n

– D\u0259niz yosunlar\u0131. Onlar qanda xolesterinin miqdar\u0131n\u0131 azald\u0131r, toksinl\u0259ri neytralla\u015fd\u0131r\u0131r v\u0259 \u00fcmumi immuniteti yax\u015f\u0131la\u015fd\u0131r\u0131rlar. D\u0259nis yosunlar\u0131 aptekl\u0259rd\u0259 qurudulmu\u015f \u015f\u0259kild\u0259 sat\u0131l\u0131r. Onlar\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n v\u0259 g\u00f6y\u0259rtil\u0259rd\u0259n haz\u0131rlanan t\u0259z\u0259 salatlara da \u0259lav\u0259 etm\u0259k olar.<\/p>\n

– Badam \u2013 immun sisteminin optimal \u015f\u0259kild\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si \u00fc\u00e7\u00fcn t\u0259l\u0259b olunan amin tur\u015fular\u0131n\u0131n v\u0259 ya\u011f tur\u015fular\u0131n\u0131n \u0259n yax\u015f\u0131 t\u0259bii m\u0259nb\u0259l\u0259rind\u0259n biridir.<\/p>\n

– Q\u0259bul etdiyiniz qidalar\u0131n t\u0259rkibind\u0259 m\u00fcnt\u0259z\u0259m olaraq yarmalar\u0131n da (qaraba\u015faq, dar\u0131, yulaf, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 s.) olmas\u0131, orqanizmin t\u0259mizl\u0259nm\u0259sin\u0259 – z\u0259r\u0259rli kimy\u0259vi, radioaktiv madd\u0259l\u0259rin, \u015flaklar\u0131n orqanizmd\u0259n xaric olunmas\u0131na, bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 bizim immunitetimizin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

– Emal olunmam\u0131\u015f tax\u0131l v\u0259 d\u0259nli bitkil\u0259rin t\u0259rkibind\u0259 qida madd\u0259l\u0259rinin miqdar\u0131, emal olunanlarla m\u00fcqayis\u0259d\u0259 qat-qat art\u0131q olur.<\/p>\n

– Bal, ar\u0131 s\u00fcd\u00fc, ar\u0131 tozu, propolis t\u0259bii immunostimulyatorlar say\u0131l\u0131r. Onlar\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 istifad\u0259 edilm\u0259si yax\u015f\u0131 n\u0259tic\u0259l\u0259r verir.<\/p>\n

– Limon, porta\u011fal, nar\u0131ngi (mandarin), kivi, itburnu, c\u0259f\u0259ri, \u015f\u00fcy\u00fcd, duza q\u00f6yulmi\u015f k\u0259l\u0259min t\u0259rkibind\u0259 \u00e7ox miqdarda askorbin tur\u015fusu (vitamin S) vard\u0131r ki, o da orqanizmin infeksiyalardan, soyuqd\u0259ym\u0259d\u0259n v\u0259 dig\u0259r z\u0259r\u0259rli faktorlar\u0131n\u0131n t\u0259sirind\u0259n qoruyur. Bundan ba\u015fqa askorbin tur\u015fusu h\u0259m\u00e7inin, orqanizm\u0259 daxil olan antigenl\u0259r\u0259 qar\u015f\u0131 anticisiml\u0259rin haz\u0131rlanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir v\u0259 tam d\u0259y\u0259rli immun h\u00fcceyr\u0259l\u0259rinin haz\u0131rlanmas\u0131na z\u0259man\u0259t verir.<\/p>\n

\u0130ctimai.az\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox m\u0259hsullar m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunduqlar\u0131 halda immuniteti g\u00fccl\u0259ndirm\u0259k x\u00fcsusiyy\u0259tin\u0259 malikdirl\u0259r. Bunlar \u0259sas\u0259n a\u015fa\u011f\u0131dak\u0131 m\u0259hsullard\u0131r: – G\u00fcnd\u0259lik olaraq s\u00fcd m\u0259hsullar\u0131 (kefir, yoqurt, t\u0259bii k\u0259smik) q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu m\u0259hsullar\u0131n az v\u0259 ya orta d\u0259r\u0259c\u0259li ya\u011fl\u0131l\u0131\u011f\u0131 olan n\u00f6vl\u0259rini se\u00e7m\u0259k daha arzuolunand\u0131r. K\u0259r\u0259 ya\u011f\u0131ndan da tamamil\u0259 imtina etm\u0259k olmaz \u2013 misal \u00fc\u00e7\u00fcn, h\u0259r g\u00fcn s\u0259h\u0259rl\u0259r k\u0259r\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":2220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,41],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-banner","category-life"],"yoast_head":"\n\u0130mmuniteti g\u00fccl\u0259ndir\u0259n qidalar - S\u0130YAHI\u00a0 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=2219\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130mmuniteti g\u00fccl\u0259ndir\u0259n qidalar - S\u0130YAHI\u00a0 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7ox m\u0259hsullar m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 q\u0259bul olunduqlar\u0131 halda immuniteti g\u00fccl\u0259ndirm\u0259k x\u00fcsusiyy\u0259tin\u0259 malikdirl\u0259r. 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