{"id":28572,"date":"2023-07-25T10:31:37","date_gmt":"2023-07-25T06:31:37","guid":{"rendered":"https:\/\/ictimai.az\/?p=28572"},"modified":"2023-07-25T11:46:11","modified_gmt":"2023-07-25T07:46:11","slug":"hekim-bedenin-tukenmesinin-esas-elametlerini-adlandirdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=28572","title":{"rendered":"H\u0259kim b\u0259d\u0259nin t\u00fck\u0259nm\u0259sinin \u0259sas \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p>B\u0259d\u0259nd\u0259 qida, vitamin v\u0259 minerallar\u0131n balans\u0131n\u0131n olmamas\u0131 m\u00fcxt\u0259lif probleml\u0259rl\u0259 doludur, \u00e7\u00fcnki m\u00fc\u0259yy\u0259n madd\u0259l\u0259r yoxdursa, \u00f6z ehtiyatlar\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r v\u0259 t\u00fck\u0259nir.<\/p>\n<p>Bu bar\u0259d\u0259 Gazeta.Ru-ya genetik, dietoloq, tibb elml\u0259ri namiz\u0259di, Solqar \u015firk\u0259tinin eksperti Natalya Artemyeva m\u0259lumat verib.<\/p>\n<p>\u201c\u0130deal olaraq, b\u00fct\u00fcn laz\u0131mi vitamin v\u0259 mikroelementl\u0259ri \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn insan qida il\u0259 birlikd\u0259 \u0259n az\u0131 3000 kkal istehlak etm\u0259lidir, lakin m\u00fcasir \u015f\u0259raitd\u0259 orta insan \u00fc\u00e7\u00fcn bel\u0259 bir p\u0259hriz h\u0259ddind\u0259n art\u0131q h\u0259ddind\u0259n art\u0131qd\u0131r v\u0259 h\u0259tta z\u0259r\u0259rlidir. Buna g\u00f6r\u0259 d\u0259 \u0259lav\u0259 komponentl\u0259r qidalardan, vitaminl\u0259rd\u0259n, mineral kompleksl\u0259rd\u0259n, fitonutrientl\u0259rd\u0259n v\u0259 qidadan al\u0131nan dig\u0259r madd\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259kl\u0259 \u0259ld\u0259 edilm\u0259lidir\u201d, &#8211; dey\u0259 h\u0259kim izah edib.<\/p>\n<p>B\u0259d\u0259nin t\u00fck\u0259nm\u0259si bir s\u0131ra simptomlar\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fc il\u0259 ifad\u0259 edilir &#8211; xroniki yor\u011funluq, yuxusuzluq, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n disbiotik poz\u011funluqlar\u0131, quru d\u0259ri.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nd\u0259 qida, vitamin v\u0259 minerallar\u0131n balans\u0131n\u0131n olmamas\u0131 m\u00fcxt\u0259lif probleml\u0259rl\u0259 doludur, \u00e7\u00fcnki m\u00fc\u0259yy\u0259n madd\u0259l\u0259r yoxdursa, \u00f6z ehtiyatlar\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r v\u0259 t\u00fck\u0259nir. Bu bar\u0259d\u0259 Gazeta.Ru-ya genetik, dietoloq, tibb elml\u0259ri namiz\u0259di, Solqar \u015firk\u0259tinin eksperti Natalya Artemyeva m\u0259lumat verib. \u201c\u0130deal olaraq, b\u00fct\u00fcn laz\u0131mi vitamin v\u0259 mikroelementl\u0259ri \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn insan qida il\u0259 birlikd\u0259 \u0259n az\u0131 3000 kkal istehlak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-28572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim b\u0259d\u0259nin t\u00fck\u0259nm\u0259sinin \u0259sas \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=28572\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim b\u0259d\u0259nin t\u00fck\u0259nm\u0259sinin \u0259sas \u0259lam\u0259tl\u0259rini a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"B\u0259d\u0259nd\u0259 qida, vitamin v\u0259 minerallar\u0131n balans\u0131n\u0131n olmamas\u0131 m\u00fcxt\u0259lif probleml\u0259rl\u0259 doludur, \u00e7\u00fcnki m\u00fc\u0259yy\u0259n madd\u0259l\u0259r yoxdursa, \u00f6z ehtiyatlar\u0131n\u0131 istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131r v\u0259 t\u00fck\u0259nir. 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