{"id":29189,"date":"2023-08-04T19:34:53","date_gmt":"2023-08-04T15:34:53","guid":{"rendered":"https:\/\/ictimai.az\/?p=29189"},"modified":"2023-08-04T17:39:01","modified_gmt":"2023-08-04T13:39:01","slug":"alimler-qocalarin-yataq-istirahetinden-sonra-nece-daha-tez-sagaldigini-askar-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=29189","title":{"rendered":"Aliml\u0259r qocalar\u0131n yataq istirah\u0259tind\u0259n sonra nec\u0259 daha tez sa\u011fald\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r"},"content":{"rendered":"

Sevilya v\u0259 Bristol universitetl\u0259rinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, x\u0259st\u0259xanada yataq istirah\u0259tind\u0259n sonra ya\u015fl\u0131 insanlar\u0131n fiziki v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259sini y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 25 d\u0259qiq\u0259 g\u0259zm\u0259k kifay\u0259tdir. Ara\u015fd\u0131rma British Journal of Sports Medicine jurnal\u0131nda d\u0259rc olunub.<\/p>\n

X\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n ya\u015fl\u0131 insanlar, h\u0259tta k\u00f6m\u0259ksiz yeriy\u0259 bil\u0259nl\u0259r bel\u0259, vaxtlar\u0131n\u0131n \u00e7oxunu yataqda ke\u00e7irirl\u0259r. A\u015fa\u011f\u0131 f\u0259aliyy\u0259t s\u0259viyy\u0259si ax\u0131d\u0131lmas\u0131ndan sonra v\u0259ziyy\u0259tin \u00fcmumi pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fcvafiq m\u00fcdaxil\u0259 olmadan bu, yenid\u0259n x\u0259st\u0259xanaya yerl\u0259\u015fdirm\u0259, \u0259lillik riskini art\u0131r\u0131r v\u0259 sa\u011f qalma \u015fans\u0131n\u0131 azald\u0131r.<\/p>\n

Yeni ara\u015fd\u0131rmada t\u0259dqiqat\u00e7\u0131lar x\u0259st\u0259xanadan \u00e7\u0131xd\u0131qdan sonra fiziki f\u0259aliyy\u0259tin ya\u015fl\u0131 insanlara t\u0259siri il\u0259 ba\u011fl\u0131 \u0259vv\u0259lki i\u015fl\u0259ri t\u0259hlil edibl\u0259r. 3783 x\u0259st\u0259nin i\u015ftirak etdiyi 19 klinik s\u0131naq n\u0259z\u0259rd\u0259n ke\u00e7irilmi\u015fdir. Onlar\u0131n 55%-ni 55-87 ya\u015f aras\u0131 qad\u0131nlar t\u0259\u015fkil edib. Onlar\u0131n x\u0259st\u0259xanada qalma m\u00fcdd\u0259ti orta hesabla 7 g\u00fcn, evd\u0259n \u00e7\u0131xd\u0131qdan sonra is\u0259 orta m\u00fc\u015fahid\u0259 m\u00fcdd\u0259ti 68 g\u00fcn olmu\u015fdur.<\/p>\n

M\u0259nb\u0259: TASS<\/p>\n","protected":false},"excerpt":{"rendered":"

Sevilya v\u0259 Bristol universitetl\u0259rinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, x\u0259st\u0259xanada yataq istirah\u0259tind\u0259n sonra ya\u015fl\u0131 insanlar\u0131n fiziki v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259sini y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 25 d\u0259qiq\u0259 g\u0259zm\u0259k kifay\u0259tdir. Ara\u015fd\u0131rma British Journal of Sports Medicine jurnal\u0131nda d\u0259rc olunub. X\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n ya\u015fl\u0131 insanlar, h\u0259tta k\u00f6m\u0259ksiz yeriy\u0259 bil\u0259nl\u0259r bel\u0259, vaxtlar\u0131n\u0131n \u00e7oxunu yataqda ke\u00e7irirl\u0259r. A\u015fa\u011f\u0131 f\u0259aliyy\u0259t s\u0259viyy\u0259si ax\u0131d\u0131lmas\u0131ndan sonra v\u0259ziyy\u0259tin \u00fcmumi pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b […]<\/p>\n","protected":false},"author":2,"featured_media":29190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-29189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r qocalar\u0131n yataq istirah\u0259tind\u0259n sonra nec\u0259 daha tez sa\u011fald\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=29189\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r qocalar\u0131n yataq istirah\u0259tind\u0259n sonra nec\u0259 daha tez sa\u011fald\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Sevilya v\u0259 Bristol universitetl\u0259rinin aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, x\u0259st\u0259xanada yataq istirah\u0259tind\u0259n sonra ya\u015fl\u0131 insanlar\u0131n fiziki v\u0259ziyy\u0259tinin pisl\u0259\u015fm\u0259sini y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn g\u00fcnd\u0259 25 d\u0259qiq\u0259 g\u0259zm\u0259k kifay\u0259tdir. Ara\u015fd\u0131rma British Journal of Sports Medicine jurnal\u0131nda d\u0259rc olunub. X\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n ya\u015fl\u0131 insanlar, h\u0259tta k\u00f6m\u0259ksiz yeriy\u0259 bil\u0259nl\u0259r bel\u0259, vaxtlar\u0131n\u0131n \u00e7oxunu yataqda ke\u00e7irirl\u0259r. 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Ara\u015fd\u0131rma British Journal of Sports Medicine jurnal\u0131nda d\u0259rc olunub. X\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n ya\u015fl\u0131 insanlar, h\u0259tta k\u00f6m\u0259ksiz yeriy\u0259 bil\u0259nl\u0259r bel\u0259, vaxtlar\u0131n\u0131n \u00e7oxunu yataqda ke\u00e7irirl\u0259r. 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