{"id":30321,"date":"2023-08-25T09:15:01","date_gmt":"2023-08-25T05:15:01","guid":{"rendered":"https:\/\/ictimai.az\/?p=30321"},"modified":"2023-08-25T08:01:33","modified_gmt":"2023-08-25T04:01:33","slug":"hekim-toxunulmazliq-ucun-payizda-hansi-terevezleri-yemek-lazim-oldugunu-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=30321","title":{"rendered":"H\u0259kim toxunulmazl\u0131q \u00fc\u00e7\u00fcn pay\u0131zda hans\u0131 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k laz\u0131m oldu\u011funu izah etdi"},"content":{"rendered":"<p>Mikro v\u0259 makronutrientl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 immun reaksiyalar\u0131n aktivliyi azal\u0131r. Buna g\u00f6r\u0259 d\u0259, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259n \u0259vv\u0259l, orqanizmin yenid\u0259n qurulmas\u0131 zaman\u0131 qida rasionunuza faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya endokrinoloq-dietoloq, \u201cBiogena\u201dn\u0131n kliniki qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Ancelina Vodolazkaya m\u0259lumat verib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ba\u011f\u0131rsaqlar v\u0259 immunitet sistemi bir-birin\u0259 s\u0131x t\u0259sir edir. B\u0259d\u0259nin immun h\u00fcceyr\u0259l\u0259rinin 70-80%-nin ba\u011f\u0131rsa\u011f\u0131n selikli qi\u015fas\u0131nda c\u0259ml\u0259\u015fdiyini n\u0259z\u0259r\u0259 alsaq, sa\u011flam mikrobiotan\u0131n saxlanmas\u0131 orqanizmin immunitetini aktivl\u0259\u015fdirm\u0259k v\u0259 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn ba\u015fqa bir a\u00e7ard\u0131r. T\u0259r\u0259v\u0259zl\u0259rd\u0259n olan p\u0259hriz lifi normal ba\u011f\u0131rsaq mikrofloras\u0131n\u0131n formala\u015fmas\u0131na k\u00f6m\u0259k ed\u0259n prebiotik qida faktorlar\u0131n\u0131n qiym\u0259tli m\u0259nb\u0259yidir.<\/p>\n<p>Yerk\u00f6k\u00fc toxunulmazl\u0131\u011f\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn qiym\u0259tli t\u0259r\u0259v\u0259zdir, h\u0259kim izah etdi. \u0130mmunomodulyator kimi f\u0259aliyy\u0259t g\u00f6st\u0259r\u0259n beta-karotin v\u0259 A vitamini m\u0259nb\u0259yidir. Orqanizml\u0259rin bu mikroelementl\u0259rl\u0259 doymas\u0131 SARS tezliyinin v\u0259 m\u00fcdd\u0259tinin azalmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mikro v\u0259 makronutrientl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 immun reaksiyalar\u0131n aktivliyi azal\u0131r. Buna g\u00f6r\u0259 d\u0259, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259n \u0259vv\u0259l, orqanizmin yenid\u0259n qurulmas\u0131 zaman\u0131 qida rasionunuza faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya endokrinoloq-dietoloq, \u201cBiogena\u201dn\u0131n kliniki qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Ancelina Vodolazkaya m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ba\u011f\u0131rsaqlar v\u0259 immunitet sistemi bir-birin\u0259 s\u0131x t\u0259sir edir. B\u0259d\u0259nin immun h\u00fcceyr\u0259l\u0259rinin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":30322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-30321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim toxunulmazl\u0131q \u00fc\u00e7\u00fcn pay\u0131zda hans\u0131 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k laz\u0131m oldu\u011funu izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=30321\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim toxunulmazl\u0131q \u00fc\u00e7\u00fcn pay\u0131zda hans\u0131 t\u0259r\u0259v\u0259zl\u0259ri yem\u0259k laz\u0131m oldu\u011funu izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Mikro v\u0259 makronutrientl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 immun reaksiyalar\u0131n aktivliyi azal\u0131r. Buna g\u00f6r\u0259 d\u0259, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259n \u0259vv\u0259l, orqanizmin yenid\u0259n qurulmas\u0131 zaman\u0131 qida rasionunuza faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya endokrinoloq-dietoloq, \u201cBiogena\u201dn\u0131n kliniki qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisi Ancelina Vodolazkaya m\u0259lumat verib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ba\u011f\u0131rsaqlar v\u0259 immunitet sistemi bir-birin\u0259 s\u0131x t\u0259sir edir. 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