{"id":31139,"date":"2023-09-07T19:19:13","date_gmt":"2023-09-07T15:19:13","guid":{"rendered":"https:\/\/ictimai.az\/?p=31139"},"modified":"2023-09-07T18:03:47","modified_gmt":"2023-09-07T14:03:47","slug":"dietoloq-gobelek-bisirmeyin-en-saglam-yolunu-adlandirib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=31139","title":{"rendered":"Dietoloq g\u00f6b\u0259l\u0259k bi\u015firm\u0259yin \u0259n sa\u011flam yolunu adland\u0131r\u0131b"},"content":{"rendered":"<p>G\u00f6b\u0259l\u0259yin b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini qorumaq \u00fc\u00e7\u00fcn onu qurutmaq v\u0259 toz hal\u0131na salmaq laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq \u0130rina Pisareva m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n az vitaminl\u0259r g\u00f6b\u0259l\u0259kl\u0259r marinadland\u0131qda v\u0259 ya q\u0131zard\u0131ld\u0131\u011f\u0131nda qal\u0131r.<\/p>\n<p>\u201cG\u00f6b\u0259l\u0259k a\u015fa\u011f\u0131 kalorili v\u0259 z\u00fclalla z\u0259ngindir. Bu, bir art\u0131d\u0131r, lakin onlar\u0131n m\u0259nfi c\u0259h\u0259tl\u0259ri, b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259rin, sanki, xitin kimi divarlar\u0131n arxas\u0131nda ba\u011flanmas\u0131 v\u0259 gizl\u0259nm\u0259sidir. Vitaminl\u0259r\u0259 tam giri\u015f \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onlar\u0131 m\u0259hv etm\u0259k laz\u0131md\u0131r. Bu xitin\u0259 b\u0259nz\u0259r qab\u0131qlar\u0131 m\u0259hv etm\u0259k \u00fc\u00e7\u00fcn g\u00f6b\u0259l\u0259kl\u0259ri \u00fcy\u00fctm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, g\u00f6b\u0259l\u0259kl\u0259ri qurutsaq v\u0259 sonra bir n\u00f6v toz qar\u0131\u015f\u0131\u011f\u0131 haz\u0131rlasaq, bu qar\u0131\u015f\u0131q sad\u0259c\u0259 qurudulmu\u015f g\u00f6b\u0259l\u0259kl\u0259rd\u0259n daha yax\u015f\u0131 m\u0259nims\u0259nil\u0259c\u0259kdir. Onlar maksimum faydan\u0131 saxlay\u0131rlar\u201d, &#8211; Pisareva qeyd edib.<\/p>\n<p>G\u00f6b\u0259l\u0259yin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri fermentasiya, y\u0259ni tur\u015fu zaman\u0131 da qorunur. M\u0259hz fermentasiya prosesind\u0259 ba\u011f\u0131rsaqlar\u0131m\u0131z \u00fc\u00e7\u00fcn faydal\u0131 bakteriyalar \u0259m\u0259l\u0259 g\u0259lir.<\/p>\n<p>M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6b\u0259l\u0259yin b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini qorumaq \u00fc\u00e7\u00fcn onu qurutmaq v\u0259 toz hal\u0131na salmaq laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq \u0130rina Pisareva m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n az vitaminl\u0259r g\u00f6b\u0259l\u0259kl\u0259r marinadland\u0131qda v\u0259 ya q\u0131zard\u0131ld\u0131\u011f\u0131nda qal\u0131r. \u201cG\u00f6b\u0259l\u0259k a\u015fa\u011f\u0131 kalorili v\u0259 z\u00fclalla z\u0259ngindir. Bu, bir art\u0131d\u0131r, lakin onlar\u0131n m\u0259nfi c\u0259h\u0259tl\u0259ri, b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259rin, sanki, xitin kimi divarlar\u0131n arxas\u0131nda ba\u011flanmas\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-31139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietoloq g\u00f6b\u0259l\u0259k bi\u015firm\u0259yin \u0259n sa\u011flam yolunu adland\u0131r\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=31139\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietoloq g\u00f6b\u0259l\u0259k bi\u015firm\u0259yin \u0259n sa\u011flam yolunu adland\u0131r\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"G\u00f6b\u0259l\u0259yin b\u00fct\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini qorumaq \u00fc\u00e7\u00fcn onu qurutmaq v\u0259 toz hal\u0131na salmaq laz\u0131md\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq \u0130rina Pisareva m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n az vitaminl\u0259r g\u00f6b\u0259l\u0259kl\u0259r marinadland\u0131qda v\u0259 ya q\u0131zard\u0131ld\u0131\u011f\u0131nda qal\u0131r. \u201cG\u00f6b\u0259l\u0259k a\u015fa\u011f\u0131 kalorili v\u0259 z\u00fclalla z\u0259ngindir. Bu, bir art\u0131d\u0131r, lakin onlar\u0131n m\u0259nfi c\u0259h\u0259tl\u0259ri, b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259rin, sanki, xitin kimi divarlar\u0131n arxas\u0131nda ba\u011flanmas\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=31139\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T15:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/09\/ictimai_92c33c8541e7fe9d7ccbd78c02af8b91_9tqy5gij4v8nk7l1m6u3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=31139#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=31139\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Dietoloq g\u00f6b\u0259l\u0259k bi\u015firm\u0259yin \u0259n sa\u011flam yolunu adland\u0131r\u0131b\",\"datePublished\":\"2023-09-07T15:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=31139\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=31139#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/09\\\/ictimai_92c33c8541e7fe9d7ccbd78c02af8b91_9tqy5gij4v8nk7l1m6u3.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=31139\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=31139\",\"name\":\"Dietoloq g\u00f6b\u0259l\u0259k bi\u015firm\u0259yin \u0259n sa\u011flam yolunu adland\u0131r\u0131b - 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Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq \u0130rina Pisareva m\u0259lumat verib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259n az vitaminl\u0259r g\u00f6b\u0259l\u0259kl\u0259r marinadland\u0131qda v\u0259 ya q\u0131zard\u0131ld\u0131\u011f\u0131nda qal\u0131r. \u201cG\u00f6b\u0259l\u0259k a\u015fa\u011f\u0131 kalorili v\u0259 z\u00fclalla z\u0259ngindir. 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