{"id":32183,"date":"2023-09-25T11:12:48","date_gmt":"2023-09-25T07:12:48","guid":{"rendered":"https:\/\/ictimai.az\/?p=32183"},"modified":"2023-09-25T10:30:33","modified_gmt":"2023-09-25T06:30:33","slug":"dietoloq-payizda-saglam-qidalanma-ile-bagli-meslehetler-verdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=32183","title":{"rendered":"Dietoloq pay\u0131zda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verdi"},"content":{"rendered":"<p>Temperaturun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fin olmamas\u0131 d\u00f6vr\u00fcnd\u0259 balansl\u0131 bir p\u0259hriz yem\u0259k v\u0259 istehlak edil\u0259n p\u0259hriz \u0259lav\u0259l\u0259rinin &#8211; z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n, h\u0259m\u00e7inin vitamin v\u0259 minerallar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki pay\u0131z m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rin vaxt\u0131d\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq v\u0259 FITKIT m\u0259sl\u0259h\u0259t\u00e7isi Yevgeniya Belyuqa bildirib.<\/p>\n<p>\u201cT\u0259rkibind\u0259 \u00e7oxlu mikroelementl\u0259r olan m\u00f6vs\u00fcmi qidalara diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. Pomidor v\u0259 xiyar lif, C, A vitaminl\u0259ri, fol tur\u015fusu v\u0259 kaliumla z\u0259ngin olan balqabaqla \u0259v\u0259z edil\u0259 bil\u0259r. V\u0259 ya zucchini, onlar\u0131n t\u0259rkibind\u0259 B vitaminl\u0259ri, askorbin tur\u015fusu, A v\u0259 E vitaminl\u0259ri, d\u0259mir, maqnezium v\u0259 sink var. H\u0259m\u00e7inin balqaba\u011f\u0131n \u00fcst\u00fcnl\u00fcy\u00fc ondan ibar\u0259tdir ki, \u00e7e\u015fidind\u0259n as\u0131l\u0131 olmayaraq, bu t\u0259r\u0259v\u0259zin kalorisi azd\u0131r\u201d, &#8211; dey\u0259 ekspert izah edib.<\/p>\n<p>Pay\u0131z \u00fc\u00e7\u00fcn \u0259la olan g\u00fcve\u00e7 v\u0259 p\u00fcresi \u015forba kimi m\u00f6vs\u00fcmi yem\u0259kl\u0259rl\u0259 p\u0259hriziniz\u0259 m\u00fcxt\u0259liflik \u0259lav\u0259 ed\u0259 bil\u0259rsiniz. T\u0259r\u0259v\u0259z \u015forbas\u0131nda \u00e7oxlu sa\u011flam vitaminl\u0259r var v\u0259 az ya\u011fl\u0131 toyuq suyu da ar\u0131qlayanlar \u00fc\u00e7\u00fcn uy\u011fundur.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fin olmamas\u0131 d\u00f6vr\u00fcnd\u0259 balansl\u0131 bir p\u0259hriz yem\u0259k v\u0259 istehlak edil\u0259n p\u0259hriz \u0259lav\u0259l\u0259rinin &#8211; z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n, h\u0259m\u00e7inin vitamin v\u0259 minerallar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki pay\u0131z m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rin vaxt\u0131d\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq v\u0259 FITKIT m\u0259sl\u0259h\u0259t\u00e7isi Yevgeniya Belyuqa bildirib. \u201cT\u0259rkibind\u0259 \u00e7oxlu mikroelementl\u0259r olan m\u00f6vs\u00fcmi qidalara diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. Pomidor v\u0259 xiyar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":32184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-32183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietoloq pay\u0131zda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=32183\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietoloq pay\u0131zda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Temperaturun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fin olmamas\u0131 d\u00f6vr\u00fcnd\u0259 balansl\u0131 bir p\u0259hriz yem\u0259k v\u0259 istehlak edil\u0259n p\u0259hriz \u0259lav\u0259l\u0259rinin &#8211; z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n, h\u0259m\u00e7inin vitamin v\u0259 minerallar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki pay\u0131z m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rin vaxt\u0131d\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq v\u0259 FITKIT m\u0259sl\u0259h\u0259t\u00e7isi Yevgeniya Belyuqa bildirib. \u201cT\u0259rkibind\u0259 \u00e7oxlu mikroelementl\u0259r olan m\u00f6vs\u00fcmi qidalara diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=32183","og_locale":"az_AZ","og_type":"article","og_title":"Dietoloq pay\u0131zda sa\u011flam qidalanma il\u0259 ba\u011fl\u0131 m\u0259sl\u0259h\u0259tl\u0259r verdi - \u0130CT\u0130MA\u0130.AZ","og_description":"Temperaturun d\u0259yi\u015fm\u0259si v\u0259 g\u00fcn\u0259\u015fin olmamas\u0131 d\u00f6vr\u00fcnd\u0259 balansl\u0131 bir p\u0259hriz yem\u0259k v\u0259 istehlak edil\u0259n p\u0259hriz \u0259lav\u0259l\u0259rinin &#8211; z\u00fclallar\u0131n, ya\u011flar\u0131n v\u0259 karbohidratlar\u0131n, h\u0259m\u00e7inin vitamin v\u0259 minerallar\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir, \u00e7\u00fcnki pay\u0131z m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rin vaxt\u0131d\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya dietoloq v\u0259 FITKIT m\u0259sl\u0259h\u0259t\u00e7isi Yevgeniya Belyuqa bildirib. \u201cT\u0259rkibind\u0259 \u00e7oxlu mikroelementl\u0259r olan m\u00f6vs\u00fcmi qidalara diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r. 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