\u015eimali Texasdak\u0131 u\u015faq sa\u011flaml\u0131\u011f\u0131 sistemi il\u0259 \u0259laq\u0259li bir tibb m\u0259rk\u0259zi olan U\u015faq Sa\u011flaml\u0131\u011f\u0131n\u0131n dietoloqlar\u0131, a\u015fa\u011f\u0131 karbohidratl\u0131, y\u00fcks\u0259k ya\u011fl\u0131 bir p\u0259hrizin u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini izah etdil\u0259r. P\u0259hrizd\u0259 kifay\u0259t q\u0259d\u0259r karbohidrat olmamas\u0131 konsentrasiyan\u0131 poza, qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, s\u00fcm\u00fckl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 HealthNews m\u0259lumat yay\u0131b.<\/p>\n
Keto p\u0259hrizi y\u00fcks\u0259k ya\u011f, orta z\u00fclal v\u0259 a\u015fa\u011f\u0131 karbohidratlardan ibar\u0259t p\u0259hrizdir. \u0130stehlak edil\u0259 bil\u0259n \u0259sas qidalar\u0131n siyah\u0131s\u0131na \u0259t, bal\u0131q, pendir v\u0259 tam ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131, yumurta, d\u0259niz m\u0259hsullar\u0131, g\u00f6b\u0259l\u0259k, qoz-f\u0131nd\u0131q v\u0259 tofu daxildir. Meyv\u0259l\u0259r, gil\u0259meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r karbohidratlar ehtiva etdiyi \u00fc\u00e7\u00fcn m\u0259hdud miqdarda yeyil\u0259 bil\u0259r. \u015e\u0259k\u0259r, bal, bi\u015fmi\u015f m\u0259mulatlar, d\u0259nli bitkil\u0259r, d\u0259nli bitkil\u0259r, kartof, qar\u011f\u0131dal\u0131, quru meyv\u0259l\u0259r, \u015fokolad v\u0259 konfetl\u0259r p\u0259hrizd\u0259n tamamil\u0259 xaric edilir.<\/p>\n
\u018fvv\u0259lc\u0259 bu p\u0259hriz n\u00f6v\u00fc 20-ci \u0259srin 20-ci ill\u0259rind\u0259 tip 2 diabet v\u0259 epilepsiya il\u0259 m\u00fcbariz\u0259 m\u0259qs\u0259di il\u0259 t\u0259klif edilmi\u015fdir. Bununla bel\u0259, m\u00fcasir c\u0259miyy\u0259td\u0259 bu c\u00fcr p\u0259hriz ar\u0131qlamaq plan\u0131 kimi populyarl\u0131q qazanm\u0131\u015fd\u0131r – b\u0259z\u0259n h\u0259tta u\u015faqlar \u00fc\u00e7\u00fcn.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u015eimali Texasdak\u0131 u\u015faq sa\u011flaml\u0131\u011f\u0131 sistemi il\u0259 \u0259laq\u0259li bir tibb m\u0259rk\u0259zi olan U\u015faq Sa\u011flaml\u0131\u011f\u0131n\u0131n dietoloqlar\u0131, a\u015fa\u011f\u0131 karbohidratl\u0131, y\u00fcks\u0259k ya\u011fl\u0131 bir p\u0259hrizin u\u015fa\u011f\u0131n sa\u011flaml\u0131\u011f\u0131na z\u0259r\u0259r ver\u0259 bil\u0259c\u0259yini izah etdil\u0259r. P\u0259hrizd\u0259 kifay\u0259t q\u0259d\u0259r karbohidrat olmamas\u0131 konsentrasiyan\u0131 poza, qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na, s\u00fcm\u00fckl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r. Bu bar\u0259d\u0259 HealthNews m\u0259lumat yay\u0131b. Keto p\u0259hrizi y\u00fcks\u0259k ya\u011f, orta z\u00fclal v\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":32677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-32674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n