Dietoloq v\u0259 dietoloq Tatyana Jarovskaya dedi ki, s\u0259h\u0259r yem\u0259yind\u0259 yaln\u0131z bir fincan q\u0259hv\u0259 i\u00e7s\u0259niz, belinizin \u00f6l\u00e7\u00fcs\u00fc arta bil\u0259r. O, bu bar\u0259d\u0259 Sputnik radiosuna m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n
Jarovskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi kalori bax\u0131m\u0131ndan g\u00fcnd\u0259lik p\u0259hrizin 50%-ni t\u0259\u015fkil ed\u0259 bil\u0259r. S\u0259h\u0259r tam s\u0259h\u0259r yem\u0259yi \u0259v\u0259zin\u0259 sad\u0259c\u0259 bir fincan q\u0259hv\u0259 i\u00e7s\u0259niz, bu, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn pis n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. Bel\u0259 ki, q\u0259hv\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini art\u0131r\u0131r, bu da siz\u0259 toxluq hissi verir. Lakin bu zaman orqanizm faktiki olaraq qida q\u0259bul etmir v\u0259 o, \u00f6z daxili resurslar\u0131ndan istifad\u0259 etm\u0259li olur. S\u0259h\u0259r yem\u0259yi kimi tez-tez yaln\u0131z q\u0259hv\u0259 istehlak ets\u0259niz, b\u0259d\u0259nin ehtiyatlar\u0131 t\u0259dric\u0259n t\u00fck\u0259n\u0259c\u0259k.<\/p>\n
Bu arada, Jarovskaya qeyd etdi ki, s\u0259h\u0259r yem\u0259yi ax\u015fam yem\u0259yind\u0259n daha \u00e7ox kalorili olmal\u0131d\u0131r. Son m\u0259lumatlara g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi h\u0259tta nahardan daha \u00e7ox kalorili ola bil\u0259r.<\/p>\n
M\u0259nb\u0259: Sputnik<\/p>\n","protected":false},"excerpt":{"rendered":"
Dietoloq v\u0259 dietoloq Tatyana Jarovskaya dedi ki, s\u0259h\u0259r yem\u0259yind\u0259 yaln\u0131z bir fincan q\u0259hv\u0259 i\u00e7s\u0259niz, belinizin \u00f6l\u00e7\u00fcs\u00fc arta bil\u0259r. O, bu bar\u0259d\u0259 Sputnik radiosuna m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. Jarovskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, s\u0259h\u0259r yem\u0259yi kalori bax\u0131m\u0131ndan g\u00fcnd\u0259lik p\u0259hrizin 50%-ni t\u0259\u015fkil ed\u0259 bil\u0259r. S\u0259h\u0259r tam s\u0259h\u0259r yem\u0259yi \u0259v\u0259zin\u0259 sad\u0259c\u0259 bir fincan q\u0259hv\u0259 i\u00e7s\u0259niz, bu, sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn pis n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola […]<\/p>\n","protected":false},"author":2,"featured_media":33058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-33057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n