{"id":33140,"date":"2023-10-10T09:19:56","date_gmt":"2023-10-10T05:19:56","guid":{"rendered":"https:\/\/ictimai.az\/?p=33140"},"modified":"2023-10-10T10:17:25","modified_gmt":"2023-10-10T06:17:25","slug":"kardioloq-50-ilden-sonra-ureyinizi-saglam-saxlayan-verdisleri-adl","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=33140","title":{"rendered":"Kardioloq 50 ild\u0259n sonra \u00fcr\u0259yinizi sa\u011flam saxlayan v\u0259rdi\u015fl\u0259ri a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p>Daimi fiziki f\u0259aliyy\u0259t 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic kardioloqu Anastasiya Fomi\u00e7eva m\u0259lumat verib.<\/p>\n<p>\u201cBu, h\u0259ft\u0259d\u0259 \u0259n az\u0131 5 g\u00fcn, g\u00fcnd\u0259 30-60 d\u0259qiq\u0259, g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped s\u00fcrm\u0259 kimi aerobik m\u0259\u015fq ola bil\u0259r. \u018fsas odur ki, daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k v\u0259 oturaq h\u0259yat t\u0259rzinin vaxt\u0131n\u0131 azaltmaqd\u0131r. T\u0259miz havada g\u0259zm\u0259yi unutmay\u0131n\u201d, &#8211; dey\u0259 Fomi\u00e7eva bildirib.<\/p>\n<p>O, sa\u011flam qidalanman\u0131n vacib roluna da diqq\u0259t \u00e7\u0259kib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 riay\u0259t etm\u0259k, doymu\u015f ya\u011flar\u0131 doymam\u0131\u015flarla \u0259v\u0259z etm\u0259y\u0259 \u00e7al\u0131\u015fmaq, lifl\u0259 z\u0259ngin daha \u00e7ox bitki qidalar\u0131 yem\u0259k, h\u0259ft\u0259d\u0259 \u0259n az\u0131 bir d\u0259f\u0259 ya\u011fl\u0131 bal\u0131q yem\u0259k (t\u0259bii omeqa-3 ya\u011f tur\u015fular\u0131), duz v\u0259 sad\u0259 karbohidratlar\u0131n q\u0259bulunu m\u0259hdudla\u015fd\u0131r\u0131n.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daimi fiziki f\u0259aliyy\u0259t 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic kardioloqu Anastasiya Fomi\u00e7eva m\u0259lumat verib. \u201cBu, h\u0259ft\u0259d\u0259 \u0259n az\u0131 5 g\u00fcn, g\u00fcnd\u0259 30-60 d\u0259qiq\u0259, g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped s\u00fcrm\u0259 kimi aerobik m\u0259\u015fq ola bil\u0259r. \u018fsas odur ki, daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k v\u0259 oturaq h\u0259yat t\u0259rzinin vaxt\u0131n\u0131 azaltmaqd\u0131r. T\u0259miz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-33140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kardioloq 50 ild\u0259n sonra \u00fcr\u0259yinizi sa\u011flam saxlayan v\u0259rdi\u015fl\u0259ri a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=33140\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kardioloq 50 ild\u0259n sonra \u00fcr\u0259yinizi sa\u011flam saxlayan v\u0259rdi\u015fl\u0259ri a\u00e7\u0131qlad\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Daimi fiziki f\u0259aliyy\u0259t 50 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 vacibdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic kardioloqu Anastasiya Fomi\u00e7eva m\u0259lumat verib. \u201cBu, h\u0259ft\u0259d\u0259 \u0259n az\u0131 5 g\u00fcn, g\u00fcnd\u0259 30-60 d\u0259qiq\u0259, g\u0259zinti, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped s\u00fcrm\u0259 kimi aerobik m\u0259\u015fq ola bil\u0259r. \u018fsas odur ki, daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259k v\u0259 oturaq h\u0259yat t\u0259rzinin vaxt\u0131n\u0131 azaltmaqd\u0131r. 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