Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u0259n m\u00fch\u00fcm amill\u0259rd\u0259ndir. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic kardioloqu Anna Biryukova m\u0259lumat verib.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, trans ya\u011flar qidada olan \u0259n z\u0259r\u0259rli ya\u011f n\u00f6v\u00fcd\u00fcr. B\u0259d\u0259n trans ya\u011flar\u0131 q\u0259bul etmir, buna g\u00f6r\u0259 d\u0259 onlar qanda uzun m\u00fcdd\u0259t d\u00f6vr edir, “pis” xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 aterosklerozun inki\u015faf riskini art\u0131r\u0131r.<\/p>\n
\u201cTrans ya\u011flar piy v\u0259 ya\u011f m\u0259hsullar\u0131n\u0131n (marqarin, spreyl\u0259r, kakao ya\u011f\u0131 v\u0259 s\u00fcd ya\u011f \u0259v\u0259zedicil\u0259ri), fast food (kartof q\u0131zartmas\u0131, q\u0259lyanalt\u0131lar, burger, popkorn) v\u0259 q\u0259nnad\u0131 m\u0259mulatlar\u0131n\u0131n (\u015fokolad, tortlar, pe\u00e7enye, konfet) istehsal\u0131nda istifad\u0259 olunur. ). Qida m\u0259hsulunda 100 q ya\u011fda 2 q-dan \u00e7ox olmayan trans ya\u011f t\u0259rkibi nisb\u0259t\u0259n t\u0259hl\u00fck\u0259siz say\u0131l\u0131r. \u0130stehsal\u00e7\u0131lar \u00e7ox vaxt bu d\u0259y\u0259rl\u0259r\u0259 m\u0259h\u0259l qoymurlar. Bundan \u0259lav\u0259, popkorn, kartof q\u0131zartmas\u0131 v\u0259 s. kimi m\u0259hsullar\u0131n t\u0259rkibind\u0259ki trans ya\u011flar\u0131n miqdar\u0131n\u0131 saymaq sad\u0259c\u0259 m\u00fcmk\u00fcn deyil. onlar\u0131n d\u0259y\u0259rl\u0259ri istehsal\u00e7\u0131lar t\u0259r\u0259find\u0259n qabla\u015fd\u0131rmada g\u00f6st\u0259rilmir. Trans ya\u011flar h\u0259m\u00e7inin yem\u0259k ya\u011f\u0131, hidrogenl\u0259\u015fdirilmi\u015f ya\u011f, d\u0259yi\u015fdirilmi\u015f bitki ya\u011f\u0131, doymu\u015f ya\u011f v\u0259 ya x\u00fcsusi t\u0259yinatl\u0131 ya\u011f kimi terminl\u0259rin arxas\u0131nda gizl\u0259n\u0259 bil\u0259r ki, bu da adi istehlak\u00e7\u0131 \u00fc\u00e7\u00fcn \u00e7a\u015fq\u0131nl\u0131q yarada bil\u0259r.<\/p>\n
Doymu\u015f ya\u011flar pis xolesterol s\u0259viyy\u0259sini d\u0259 art\u0131ran ya\u011flard\u0131r. Onlar\u0131n \u0259ks\u0259riyy\u0259ti ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131nda (ya\u011fl\u0131 pendirl\u0259r, ya\u011fl\u0131 k\u0259smikl\u0259r), \u0259t m\u0259hsullar\u0131nda (donuz \u0259ti), q\u0259nnad\u0131 m\u0259mulatlar\u0131nda v\u0259 bitki ya\u011flar\u0131nda – xurma v\u0259 kokosda olur\u201d, – dey\u0259 o, izah edib.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u0259n m\u00fch\u00fcm amill\u0259rd\u0259ndir. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic kardioloqu Anna Biryukova m\u0259lumat verib. H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, trans ya\u011flar qidada olan \u0259n z\u0259r\u0259rli ya\u011f n\u00f6v\u00fcd\u00fcr. B\u0259d\u0259n trans ya\u011flar\u0131 q\u0259bul etmir, buna g\u00f6r\u0259 d\u0259 onlar qanda uzun m\u00fcdd\u0259t d\u00f6vr edir, “pis” xolesterinin s\u0259viyy\u0259sini art\u0131r\u0131r v\u0259 aterosklerozun inki\u015faf riskini […]<\/p>\n","protected":false},"author":2,"featured_media":33736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-33735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n