{"id":35345,"date":"2023-11-15T14:03:59","date_gmt":"2023-11-15T10:03:59","guid":{"rendered":"https:\/\/ictimai.az\/?p=35345"},"modified":"2023-11-15T08:29:56","modified_gmt":"2023-11-15T04:29:56","slug":"diyetoloq-yasli-insanlar-ucun-faydali-olan-qidalari-adlandirir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=35345","title":{"rendered":"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r"},"content":{"rendered":"

Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131n birinci qrupu s\u00fcd m\u0259hsullar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 sarkopeniyan\u0131n – qocalman\u0131n t\u0259zah\u00fcrl\u0259rind\u0259n biri olan ya\u015fa ba\u011fl\u0131 \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan asanl\u0131qla h\u0259zm olunan z\u00fclal var. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic-in endokrinoloqu, dietoloqu, tibb elml\u0259ri namiz\u0259di bildirib. Oksana Mixaleva.<\/p>\n

\u201cS\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131ndan olan z\u00fclal asanl\u0131qla h\u0259zm olunur v\u0259 ya\u015fl\u0131l\u0131qda sa\u011flaml\u0131\u011f\u0131 qorumaq \u00fc\u00e7\u00fcn laz\u0131m olan b\u00fct\u00fcn vacib amin tur\u015fular\u0131n\u0131 ehtiva edir. Bundan \u0259lav\u0259, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 kalsiumun vacib m\u0259nb\u0259yidir. Kalsium ya\u015fa ba\u011fl\u0131 osteoporozun – 50 ya\u015fdan yuxar\u0131 s\u00fcr\u0259tl\u0259 inki\u015faf ed\u0259n k\u00f6vr\u0259k s\u00fcm\u00fckl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir. Qidalardan kifay\u0259t q\u0259d\u0259r kalsium almaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u00fc\u00e7 porsiya s\u00fcd m\u0259hsullar\u0131 istehlak etm\u0259k laz\u0131md\u0131r\u201d dedi.<\/p>\n

\u0130kinci qrup m\u0259hsullar \u0259t v\u0259 qu\u015f \u0259tidir.<\/p>\n

M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131n birinci qrupu s\u00fcd m\u0259hsullar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 sarkopeniyan\u0131n – qocalman\u0131n t\u0259zah\u00fcrl\u0259rind\u0259n biri olan ya\u015fa ba\u011fl\u0131 \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan asanl\u0131qla h\u0259zm olunan z\u00fclal var. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic-in endokrinoloqu, dietoloqu, tibb elml\u0259ri namiz\u0259di bildirib. Oksana Mixaleva. \u201cS\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131ndan olan z\u00fclal asanl\u0131qla h\u0259zm olunur v\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":35346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-35345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nDiyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=35345\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131n birinci qrupu s\u00fcd m\u0259hsullar\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 sarkopeniyan\u0131n – qocalman\u0131n t\u0259zah\u00fcrl\u0259rind\u0259n biri olan ya\u015fa ba\u011fl\u0131 \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan asanl\u0131qla h\u0259zm olunan z\u00fclal var. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic-in endokrinoloqu, dietoloqu, tibb elml\u0259ri namiz\u0259di bildirib. Oksana Mixaleva. \u201cS\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131ndan olan z\u00fclal asanl\u0131qla h\u0259zm olunur v\u0259 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=35345\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-15T10:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/11\/ictimai_d0985705d8e0b2c4484f4fa39767e4b4_ap7vqygke4h1tfsmn0uo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35345#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35345\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r\",\"datePublished\":\"2023-11-15T10:03:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35345\"},\"wordCount\":212,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35345#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/11\\\/ictimai_d0985705d8e0b2c4484f4fa39767e4b4_ap7vqygke4h1tfsmn0uo.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35345\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=35345\",\"name\":\"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r - 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Onlar\u0131n t\u0259rkibind\u0259 sarkopeniyan\u0131n – qocalman\u0131n t\u0259zah\u00fcrl\u0259rind\u0259n biri olan ya\u015fa ba\u011fl\u0131 \u0259z\u0259l\u0259 itkisinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn z\u0259ruri olan asanl\u0131qla h\u0259zm olunan z\u00fclal var. Bu bar\u0259d\u0259 Gazeta.Ru-ya SM-Clinic-in endokrinoloqu, dietoloqu, tibb elml\u0259ri namiz\u0259di bildirib. Oksana Mixaleva. \u201cS\u00fcd v\u0259 fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131ndan olan z\u00fclal asanl\u0131qla h\u0259zm olunur v\u0259 […]","og_url":"https:\/\/ictimai.az\/?p=35345","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2023-11-15T10:03:59+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ictimai.az\/core\/uploads\/2023\/11\/ictimai_d0985705d8e0b2c4484f4fa39767e4b4_ap7vqygke4h1tfsmn0uo.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=35345#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=35345"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r","datePublished":"2023-11-15T10:03:59+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=35345"},"wordCount":212,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=35345#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2023\/11\/ictimai_d0985705d8e0b2c4484f4fa39767e4b4_ap7vqygke4h1tfsmn0uo.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=35345","url":"https:\/\/ictimai.az\/?p=35345","name":"Diyetoloq ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn faydal\u0131 olan qidalar\u0131 adland\u0131r\u0131r - 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