{"id":35847,"date":"2023-11-23T09:16:55","date_gmt":"2023-11-23T05:16:55","guid":{"rendered":"https:\/\/ictimai.az\/?p=35847"},"modified":"2023-11-23T09:16:55","modified_gmt":"2023-11-23T05:16:55","slug":"hekim-dondurulmus-qidalarin-eslinde-ne-qeder-saxlanila-bileceyini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=35847","title":{"rendered":"H\u0259kim, dondurulmu\u015f qidalar\u0131n \u0259slind\u0259 n\u0259 q\u0259d\u0259r saxlan\u0131la bil\u0259c\u0259yini izah etdi"},"content":{"rendered":"<p>Dondurulmu\u015f qidalar t\u0259z\u0259 qidalardan daha az vitamin ehtiva edir, lakin istisnalar var. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-Privoljye \u015firk\u0259tinin qastroenteroloqu Natalya Morozova m\u0259lumat verib.<\/p>\n<p>\u201cM\u0259s\u0259l\u0259n, yerk\u00f6k\u00fc dondurulan zaman t\u0259rkibind\u0259ki karotenoidl\u0259rin (A vitamininin prekursorlar\u0131) miqdar\u0131 n\u0259min donmas\u0131 s\u0259b\u0259bind\u0259n daha da arta bil\u0259r. Dondurma zaman\u0131 z\u00fclallar\u0131n, ya\u011flar\u0131n, karbohidratlar\u0131n, mikro v\u0259 makroelementl\u0259rin miqdar\u0131 d\u0259yi\u015fmir, buna g\u00f6r\u0259 d\u0259 p\u0259hrizl\u0259rini izl\u0259y\u0259n v\u0259 kalori, z\u00fclal, ya\u011f v\u0259 karbohidratlar\u0131 (KBZHU) hesablayanlar \u00fc\u00e7\u00fcn bu qida saxlama \u00fcsulu uy\u011fun g\u0259lir. Dondurulmu\u015f qidalar duz, \u015f\u0259k\u0259r, sirk\u0259 \u0259lav\u0259 edilm\u0259kl\u0259 konservl\u0259\u015fdirilmi\u015f, his\u0259 verilmi\u015f, qaynad\u0131lm\u0131\u015f v\u0259 ya a\u011fard\u0131lm\u0131\u015f v\u0259 ya bi\u015fmi\u015f qidalardan daha sa\u011flamd\u0131r\u201d.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, vitamin v\u0259 minerallar bitki qidalar\u0131nda dem\u0259k olar ki, tamamil\u0259 qal\u0131r. Dondurma \u0259t v\u0259 bal\u0131\u011f\u0131n h\u00fcceyr\u0259 qurulu\u015funu qism\u0259n d\u0259yi\u015fdirir, lakin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r daha ki\u00e7ik h\u0259cmd\u0259 olsa da, saxlan\u0131l\u0131r. T\u0259r\u0259v\u0259zl\u0259rin b\u0259zil\u0259ri dad\u0131n\u0131 itir\u0259 bil\u0259r: g\u00f6y\u0259rti donma\u011fa z\u0259if reaksiya verir, pomidor h\u0259m formas\u0131n\u0131, h\u0259m dad\u0131n\u0131 itirir, dondurulduqdan sonra xiyar istehlak \u00fc\u00e7\u00fcn yarars\u0131z olur, kartof dads\u0131zla\u015f\u0131r.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurulmu\u015f qidalar t\u0259z\u0259 qidalardan daha az vitamin ehtiva edir, lakin istisnalar var. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-Privoljye \u015firk\u0259tinin qastroenteroloqu Natalya Morozova m\u0259lumat verib. \u201cM\u0259s\u0259l\u0259n, yerk\u00f6k\u00fc dondurulan zaman t\u0259rkibind\u0259ki karotenoidl\u0259rin (A vitamininin prekursorlar\u0131) miqdar\u0131 n\u0259min donmas\u0131 s\u0259b\u0259bind\u0259n daha da arta bil\u0259r. Dondurma zaman\u0131 z\u00fclallar\u0131n, ya\u011flar\u0131n, karbohidratlar\u0131n, mikro v\u0259 makroelementl\u0259rin miqdar\u0131 d\u0259yi\u015fmir, buna g\u00f6r\u0259 d\u0259 p\u0259hrizl\u0259rini izl\u0259y\u0259n v\u0259 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":35848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-35847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim, dondurulmu\u015f qidalar\u0131n \u0259slind\u0259 n\u0259 q\u0259d\u0259r saxlan\u0131la bil\u0259c\u0259yini izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=35847\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim, dondurulmu\u015f qidalar\u0131n \u0259slind\u0259 n\u0259 q\u0259d\u0259r saxlan\u0131la bil\u0259c\u0259yini izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Dondurulmu\u015f qidalar t\u0259z\u0259 qidalardan daha az vitamin ehtiva edir, lakin istisnalar var. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-Privoljye \u015firk\u0259tinin qastroenteroloqu Natalya Morozova m\u0259lumat verib. \u201cM\u0259s\u0259l\u0259n, yerk\u00f6k\u00fc dondurulan zaman t\u0259rkibind\u0259ki karotenoidl\u0259rin (A vitamininin prekursorlar\u0131) miqdar\u0131 n\u0259min donmas\u0131 s\u0259b\u0259bind\u0259n daha da arta bil\u0259r. Dondurma zaman\u0131 z\u00fclallar\u0131n, ya\u011flar\u0131n, karbohidratlar\u0131n, mikro v\u0259 makroelementl\u0259rin miqdar\u0131 d\u0259yi\u015fmir, buna g\u00f6r\u0259 d\u0259 p\u0259hrizl\u0259rini izl\u0259y\u0259n v\u0259 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=35847\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T05:16:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/11\/ictimai_ec9b349842046f02b9f48eb1275ee233_hboxykzrs0g6jeac137p.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35847#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35847\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim, dondurulmu\u015f qidalar\u0131n \u0259slind\u0259 n\u0259 q\u0259d\u0259r saxlan\u0131la bil\u0259c\u0259yini izah etdi\",\"datePublished\":\"2023-11-23T05:16:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35847\"},\"wordCount\":246,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35847#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/11\\\/ictimai_ec9b349842046f02b9f48eb1275ee233_hboxykzrs0g6jeac137p.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=35847\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=35847\",\"name\":\"H\u0259kim, dondurulmu\u015f qidalar\u0131n \u0259slind\u0259 n\u0259 q\u0259d\u0259r saxlan\u0131la bil\u0259c\u0259yini izah etdi - 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Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-Privoljye \u015firk\u0259tinin qastroenteroloqu Natalya Morozova m\u0259lumat verib. \u201cM\u0259s\u0259l\u0259n, yerk\u00f6k\u00fc dondurulan zaman t\u0259rkibind\u0259ki karotenoidl\u0259rin (A vitamininin prekursorlar\u0131) miqdar\u0131 n\u0259min donmas\u0131 s\u0259b\u0259bind\u0259n daha da arta bil\u0259r. 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