{"id":36326,"date":"2023-12-01T16:13:26","date_gmt":"2023-12-01T12:13:26","guid":{"rendered":"https:\/\/ictimai.az\/?p=36326"},"modified":"2023-12-01T14:03:11","modified_gmt":"2023-12-01T10:03:11","slug":"alimler-ariqlamaga-komek-eden-qidalari-adlandiriblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=36326","title":{"rendered":"Aliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar"},"content":{"rendered":"

Bitki m\u0259n\u015f\u0259li qidalarla z\u0259ngin p\u0259hrizl\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqat\u00a0European Journal of Clinical Nutrition-da d\u0259rc edilib.<\/p>\n

T\u0259cr\u00fcb\u0259d\u0259 223 kilolu insan i\u015ftirak etdi, onlar\u0131n yar\u0131s\u0131 16 h\u0259ft\u0259 \u0259rzind\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131lar v\u0259 tax\u0131llarla z\u0259ngin az ya\u011fl\u0131 p\u0259hriz izl\u0259di, n\u0259zar\u0259t qrupu is\u0259 p\u0259hrizl\u0259rind\u0259 he\u00e7 bir d\u0259yi\u015fiklik etm\u0259yib.<\/p>\n

16 h\u0259ft\u0259 \u0259rzind\u0259 p\u0259hriz qrupunun i\u015ftirak\u00e7\u0131lar\u0131, \u0259sas\u0259n, \u0259z\u0259l\u0259 k\u00fctl\u0259sind\u0259n daha \u00e7ox visseral v\u0259 d\u0259rialt\u0131 ya\u011f\u0131n (4,1 kq) azalmas\u0131 s\u0259b\u0259bind\u0259n orta hesabla 5,9 kq ar\u0131qlad\u0131lar.<\/p>\n

M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Bitki m\u0259n\u015f\u0259li qidalarla z\u0259ngin p\u0259hrizl\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqat\u00a0European Journal of Clinical Nutrition-da d\u0259rc edilib. T\u0259cr\u00fcb\u0259d\u0259 223 kilolu insan i\u015ftirak etdi, onlar\u0131n yar\u0131s\u0131 16 h\u0259ft\u0259 \u0259rzind\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131lar v\u0259 tax\u0131llarla z\u0259ngin az ya\u011fl\u0131 p\u0259hriz izl\u0259di, n\u0259zar\u0259t qrupu is\u0259 p\u0259hrizl\u0259rind\u0259 he\u00e7 bir d\u0259yi\u015fiklik etm\u0259yib. 16 h\u0259ft\u0259 \u0259rzind\u0259 p\u0259hriz qrupunun i\u015ftirak\u00e7\u0131lar\u0131, \u0259sas\u0259n, \u0259z\u0259l\u0259 […]<\/p>\n","protected":false},"author":2,"featured_media":36327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-36326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=36326\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Bitki m\u0259n\u015f\u0259li qidalarla z\u0259ngin p\u0259hrizl\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u0259dqiqat\u00a0European Journal of Clinical Nutrition-da d\u0259rc edilib. T\u0259cr\u00fcb\u0259d\u0259 223 kilolu insan i\u015ftirak etdi, onlar\u0131n yar\u0131s\u0131 16 h\u0259ft\u0259 \u0259rzind\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, paxlal\u0131lar v\u0259 tax\u0131llarla z\u0259ngin az ya\u011fl\u0131 p\u0259hriz izl\u0259di, n\u0259zar\u0259t qrupu is\u0259 p\u0259hrizl\u0259rind\u0259 he\u00e7 bir d\u0259yi\u015fiklik etm\u0259yib. 16 h\u0259ft\u0259 \u0259rzind\u0259 p\u0259hriz qrupunun i\u015ftirak\u00e7\u0131lar\u0131, \u0259sas\u0259n, \u0259z\u0259l\u0259 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=36326\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T12:13:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2023\/12\/ictimai_317991ff6110a4a2f9ed0ab145c93cad_s8gezum6op3avfw21brh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=36326#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=36326\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Aliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar\",\"datePublished\":\"2023-12-01T12:13:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=36326\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=36326#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2023\\\/12\\\/ictimai_317991ff6110a4a2f9ed0ab145c93cad_s8gezum6op3avfw21brh.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=36326\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=36326\",\"name\":\"Aliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar - 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=36326","og_locale":"az_AZ","og_type":"article","og_title":"Aliml\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n qidalar\u0131 adland\u0131r\u0131blar - \u0130CT\u0130MA\u0130.AZ","og_description":"Bitki m\u0259n\u015f\u0259li qidalarla z\u0259ngin p\u0259hrizl\u0259r ar\u0131qlama\u011fa k\u00f6m\u0259k edir v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. 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