Ax\u015fam mavi i\u015f\u0131\u011fa m\u0259ruz qalma k\u00f6n\u00fcll\u00fcl\u0259rin yuxusunu v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 pisl\u0259\u015fdirm\u0259yib. Bunu n\u0259tic\u0259l\u0259ri Nature Human Behavior jurnal\u0131nda d\u0259rc olunan eksperiment g\u00f6st\u0259rib.<\/p>\n
2019-cu ild\u0259 si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, sar\u0131mt\u0131l i\u015f\u0131\u011f\u0131n mavi i\u015f\u0131\u011fa nisb\u0259t\u0259n daxili saata daha g\u00fccl\u00fc t\u0259sir etdiyini g\u00f6st\u0259rdi. Aliml\u0259r yeni i\u015fd\u0259 16 sa\u011flam insan\u0131 bir saat i\u015f\u0131\u011fa m\u0259ruz qoyublar. Onlar mavi v\u0259 ya sar\u0131 i\u015f\u0131\u011f\u0131n insan\u0131n daxili saat\u0131n\u0131n f\u0259aliyy\u0259tind\u0259 rol oynad\u0131\u011f\u0131na dair he\u00e7 bir s\u00fcbut tapmad\u0131lar.<\/p>\n
Tap\u0131nt\u0131lar o dem\u0259kdir ki, bir otaqda i\u015f\u0131qland\u0131rman\u0131 planla\u015fd\u0131rark\u0259n \u00fcmumi i\u015f\u0131qland\u0131rman\u0131 n\u0259z\u0259r\u0259 almaq daha vacibdir v\u0259 i\u015f\u0131\u011f\u0131n r\u0259ngi \u00e7ox ki\u00e7ik bir rol oynay\u0131r. Bununla bel\u0259, elm adamlar\u0131, m\u0259s\u0259l\u0259n, smartfonlardan istifad\u0259 zaman\u0131 mavi i\u015f\u0131\u011fa daha uzun m\u00fcdd\u0259t m\u0259ruz qalman\u0131n t\u0259sirl\u0259rin\u0259 baxmad\u0131lar. Ola bilsin ki, dig\u0259r eksperimental \u015f\u0259raitd\u0259 n\u0259tic\u0259l\u0259r f\u0259rqli olsun.<\/p>\n
M\u0259nb\u0259: TASS<\/p>\n","protected":false},"excerpt":{"rendered":"
Ax\u015fam mavi i\u015f\u0131\u011fa m\u0259ruz qalma k\u00f6n\u00fcll\u00fcl\u0259rin yuxusunu v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131 pisl\u0259\u015fdirm\u0259yib. Bunu n\u0259tic\u0259l\u0259ri Nature Human Behavior jurnal\u0131nda d\u0259rc olunan eksperiment g\u00f6st\u0259rib. 2019-cu ild\u0259 si\u00e7anlar \u00fcz\u0259rind\u0259 apar\u0131lan bir ara\u015fd\u0131rma, sar\u0131mt\u0131l i\u015f\u0131\u011f\u0131n mavi i\u015f\u0131\u011fa nisb\u0259t\u0259n daxili saata daha g\u00fccl\u00fc t\u0259sir etdiyini g\u00f6st\u0259rdi. Aliml\u0259r yeni i\u015fd\u0259 16 sa\u011flam insan\u0131 bir saat i\u015f\u0131\u011fa m\u0259ruz qoyublar. Onlar mavi v\u0259 ya sar\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":37766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-37765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n