P\u0259hrizd\u0259 i\u015fl\u0259nmi\u015f qidalar\u0131n nisb\u0259tinin azald\u0131lmas\u0131 v\u0259 bal\u0131q, qoz-f\u0131nd\u0131q, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin nisb\u0259tinin art\u0131r\u0131lmas\u0131 qad\u0131nlarda qan ya\u011flar\u0131n\u0131n s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Bunu \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rma g\u00f6st\u0259rib.<\/p>\n
Aliml\u0259r 2011-12-ci ill\u0259rd\u0259 avstraliyal\u0131lar\u0131n s\u0259hh\u0259ti il\u0259 ba\u011fl\u0131 apar\u0131lan geni\u015f ara\u015fd\u0131rman\u0131n m\u0259lumatlar\u0131ndan istifad\u0259 edibl\u0259r. Onlar qad\u0131nlar\u0131n qan\u0131nda triqliseridl\u0259rin (ya\u011flar\u0131n) s\u0259viyy\u0259sinin p\u0259hrizd\u0259ki d\u0259yi\u015fiklikl\u0259rl\u0259 nec\u0259 d\u0259yi\u015f\u0259c\u0259yini t\u0259xmin etm\u0259y\u0259 imkan ver\u0259n model haz\u0131rlay\u0131blar. Qandak\u0131 ya\u011flar\u0131n y\u00fcks\u0259k s\u0259viyy\u0259l\u0259ri piyl\u0259nm\u0259, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 2-ci tip diabet riskini art\u0131r\u0131r.<\/p>\n
N\u0259tic\u0259l\u0259r g\u00f6st\u0259rdi ki, emal olunmu\u015f qidalar\u0131n istehlak\u0131n\u0131n 50% azald\u0131lmas\u0131 v\u0259 minimal i\u015fl\u0259nmi\u015f v\u0259 ya i\u015fl\u0259nm\u0259mi\u015f qidalar\u0131n istehlak\u0131n\u0131n 25-75% art\u0131r\u0131lmas\u0131 trigliseridl\u0259rin s\u0259viyy\u0259sini 2,8% azald\u0131r. \u0130\u015fl\u0259nmi\u015f qidalara haz\u0131rlamaq \u00fc\u00e7\u00fcn bir \u00e7ox emal m\u0259rh\u0259l\u0259sini t\u0259l\u0259b ed\u0259n qidalar daxildir. \u00c7ox vaxt bu qidalar y\u00fcks\u0259k kalorili, \u015f\u0259k\u0259rli v\u0259 ya\u011fl\u0131d\u0131r, dig\u0259r qida madd\u0259l\u0259rind\u0259 is\u0259 a\u015fa\u011f\u0131d\u0131r. Bel\u0259likl\u0259, krakerl\u0259r, kartof q\u0131zartmas\u0131, s\u0259h\u0259r yem\u0259yi tax\u0131llar\u0131 v\u0259 kolbasa ultra emal edilmi\u015f hesab olunur. \u0130\u015fl\u0259nm\u0259mi\u015f qidalara meyv\u0259l\u0259r, t\u0259r\u0259v\u0259zl\u0259r, qoz-f\u0131nd\u0131q, g\u00f6b\u0259l\u0259kl\u0259r v\u0259 \u0259t daxildir.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u0259hrizd\u0259 i\u015fl\u0259nmi\u015f qidalar\u0131n nisb\u0259tinin azald\u0131lmas\u0131 v\u0259 bal\u0131q, qoz-f\u0131nd\u0131q, meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin nisb\u0259tinin art\u0131r\u0131lmas\u0131 qad\u0131nlarda qan ya\u011flar\u0131n\u0131n s\u0259viyy\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Bunu \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rma g\u00f6st\u0259rib. Aliml\u0259r 2011-12-ci ill\u0259rd\u0259 avstraliyal\u0131lar\u0131n s\u0259hh\u0259ti il\u0259 ba\u011fl\u0131 apar\u0131lan geni\u015f ara\u015fd\u0131rman\u0131n m\u0259lumatlar\u0131ndan istifad\u0259 edibl\u0259r. Onlar qad\u0131nlar\u0131n qan\u0131nda triqliseridl\u0259rin (ya\u011flar\u0131n) s\u0259viyy\u0259sinin p\u0259hrizd\u0259ki d\u0259yi\u015fiklikl\u0259rl\u0259 nec\u0259 d\u0259yi\u015f\u0259c\u0259yini t\u0259xmin etm\u0259y\u0259 imkan ver\u0259n model […]<\/p>\n","protected":false},"author":2,"featured_media":37843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-37842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n