{"id":38079,"date":"2023-12-28T09:07:23","date_gmt":"2023-12-28T05:07:23","guid":{"rendered":"https:\/\/ictimai.az\/?p=38079"},"modified":"2023-12-28T10:01:03","modified_gmt":"2023-12-28T06:01:03","slug":"hekim-esl-yuxusuzlugun-elametlerini-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=38079","title":{"rendered":"H\u0259kim \u0259sl yuxusuzlu\u011fun \u0259lam\u0259tl\u0259rini izah etdi"},"content":{"rendered":"<p>Yuxusuzluq yaln\u0131z dig\u0259r x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti deyil, yuxu poz\u011funlu\u011funun m\u00fcst\u0259qil formas\u0131 kimi tan\u0131n\u0131r. Bu, kifay\u0259t q\u0259d\u0259r yatmaq imkan\u0131 olmas\u0131na baxmayaraq ba\u015f ver\u0259n davaml\u0131 yuxu-oyanma poz\u011funlu\u011fudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-nun endokrinoloqu Yelena Prokopenko bildirib.<\/p>\n<p>\u201cYuxusuzluq g\u00fcnd\u00fcz rifah\u0131n\u0131n v\u0259 davran\u0131\u015f\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r. M\u00fcalic\u0259 edilm\u0259zs\u0259, bu, insan \u00fc\u00e7\u00fcn ciddi m\u0259nfi fiziki v\u0259 psixoloji n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r, h\u0259yat\u0131n dem\u0259k olar ki, b\u00fct\u00fcn sah\u0259l\u0259rini (fiziki, intellektual, sosial) poza bil\u0259r\u201d dey\u0259 izah etdi.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yuxusuzluq \u00fcmumi m\u00fcst\u0259qil bir v\u0259ziyy\u0259t olsa da, tez-tez yuxu poz\u011funlu\u011fu il\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 buna bir \u00e7ox ba\u015fqa s\u0259b\u0259bl\u0259r s\u0259b\u0259b ola bil\u0259r: davran\u0131\u015f v\u0259rdi\u015fl\u0259rind\u0259n &#8211; smartfondan istifad\u0259 v\u0259 yatmazdan \u0259vv\u0259l s\u00fcr\u00fcnd\u00fcrm\u0259\u00e7ilikd\u0259n tutmu\u015f xroniki a\u011fr\u0131, \u00fcr\u0259k yanmas\u0131, gec\u0259 sidiy\u0259 getm\u0259y\u0259 q\u0259d\u0259r. , oyanma\u011fa g\u0259tirib \u00e7\u0131xar\u0131r. Yuxu poz\u011funluqlar\u0131n\u0131n dig\u0259r f\u0259rdi n\u00f6vl\u0259ri d\u0259 m\u00fcmk\u00fcnd\u00fcr &#8211; yuxu apnesi, sirkadiyal\u0131 ritm yuxu-oyanma poz\u011funlu\u011fu, narahat ayaqlar sindromu.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxusuzluq yaln\u0131z dig\u0259r x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti deyil, yuxu poz\u011funlu\u011funun m\u00fcst\u0259qil formas\u0131 kimi tan\u0131n\u0131r. Bu, kifay\u0259t q\u0259d\u0259r yatmaq imkan\u0131 olmas\u0131na baxmayaraq ba\u015f ver\u0259n davaml\u0131 yuxu-oyanma poz\u011funlu\u011fudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-nun endokrinoloqu Yelena Prokopenko bildirib. \u201cYuxusuzluq g\u00fcnd\u00fcz rifah\u0131n\u0131n v\u0259 davran\u0131\u015f\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r. M\u00fcalic\u0259 edilm\u0259zs\u0259, bu, insan \u00fc\u00e7\u00fcn ciddi m\u0259nfi fiziki v\u0259 psixoloji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-38079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim \u0259sl yuxusuzlu\u011fun \u0259lam\u0259tl\u0259rini izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=38079\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u0259sl yuxusuzlu\u011fun \u0259lam\u0259tl\u0259rini izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yuxusuzluq yaln\u0131z dig\u0259r x\u0259st\u0259likl\u0259rin \u0259lam\u0259ti deyil, yuxu poz\u011funlu\u011funun m\u00fcst\u0259qil formas\u0131 kimi tan\u0131n\u0131r. Bu, kifay\u0259t q\u0259d\u0259r yatmaq imkan\u0131 olmas\u0131na baxmayaraq ba\u015f ver\u0259n davaml\u0131 yuxu-oyanma poz\u011funlu\u011fudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya INVITRO-nun endokrinoloqu Yelena Prokopenko bildirib. \u201cYuxusuzluq g\u00fcnd\u00fcz rifah\u0131n\u0131n v\u0259 davran\u0131\u015f\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sal\u0131r. 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