{"id":38953,"date":"2024-01-10T15:12:16","date_gmt":"2024-01-10T11:12:16","guid":{"rendered":"https:\/\/ictimai.az\/?p=38953"},"modified":"2024-01-10T09:53:43","modified_gmt":"2024-01-10T05:53:43","slug":"psixoloq-bayram-sonrasi-depressiya-ile-nece-mubarize-aparacagina-dair-meslehetler-verdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=38953","title":{"rendered":"Psixoloq bayram sonras\u0131 depressiya il\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131na dair m\u0259sl\u0259h\u0259tl\u0259r verdi"},"content":{"rendered":"<p>Uzun bir istirah\u0259td\u0259n sonra bir \u00e7ox insanlar \u015f\u0259n deyil, yor\u011fun v\u0259 yor\u011fun hiss ed\u0259r\u0259k i\u015f\u0259 qay\u0131d\u0131rlar. Bu, g\u00fcnd\u0259lik rejimd\u0259 dramatik d\u0259yi\u015fiklik v\u0259 adrenalin s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan bayram sonras\u0131 depressiya sindromudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cEkoloji Psixoloq\u201d Zen kanal\u0131n\u0131n m\u00fc\u0259llifi, Doktor Anikina klinikas\u0131n\u0131n klinik psixoloqu Stanislav Samburski m\u0259lumat verib.<\/p>\n<p>\u201c\u0130lk add\u0131m sa\u011flam h\u0259yat t\u0259rzin\u0259 qay\u0131tmaqd\u0131r. H\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259 d\u00fczg\u00fcn yem\u0259k, kifay\u0259t q\u0259d\u0259r yatmaq v\u0259 ist\u0259nil\u0259n formada idman etm\u0259k v\u0259rdi\u015fin\u0259 qay\u0131d\u0131n. Bu, hormonlar\u0131n balans\u0131n\u0131 b\u0259rpa etm\u0259y\u0259, \u0259hval-ruhiyy\u0259ni v\u0259 enerjini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir. \u0130\u015f y\u00fck\u00fcn\u00fcz\u00fc t\u0259dric\u0259n art\u0131r\u0131n. Uzun t\u0259till\u0259rd\u0259n d\u0259rhal sonra d\u0259rhal m\u00fcr\u0259kk\u0259b v\u0259 h\u0259cmli i\u015fl\u0259rl\u0259 m\u0259\u015f\u011ful olmamal\u0131s\u0131n\u0131z, daha az s\u0259y v\u0259 vaxt t\u0259l\u0259b ed\u0259n i\u015fl\u0259rd\u0259n ba\u015flamaq vacibdir. Bel\u0259likl\u0259, beyninizi \u00e7ox y\u00fckl\u0259m\u0259d\u0259n yava\u015f-yava\u015f i\u015f ritmin\u0259 daxil olacaqs\u0131n\u0131z\u201d dey\u0259 izah etdi.<\/p>\n<p>Psixoloq t\u0259x\u0259yy\u00fcl v\u0259 yarad\u0131c\u0131l\u0131\u011f\u0131 stimulla\u015fd\u0131racaq f\u0259aliyy\u0259t d\u0259yi\u015fikliyi il\u0259 istirah\u0259t etm\u0259yi t\u00f6vsiy\u0259 etdi. \u0130\u015finizd\u0259n h\u0259zz almaq \u00fc\u00e7\u00fcn ka\u011f\u0131z kitab oxuma\u011fa, bulmacalar h\u0259ll etm\u0259y\u0259 v\u0259 ya r\u0259sm \u00e7\u0259km\u0259y\u0259 ay\u0131rd\u0131\u011f\u0131n\u0131z fasil\u0259l\u0259r verin.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun bir istirah\u0259td\u0259n sonra bir \u00e7ox insanlar \u015f\u0259n deyil, yor\u011fun v\u0259 yor\u011fun hiss ed\u0259r\u0259k i\u015f\u0259 qay\u0131d\u0131rlar. Bu, g\u00fcnd\u0259lik rejimd\u0259 dramatik d\u0259yi\u015fiklik v\u0259 adrenalin s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan bayram sonras\u0131 depressiya sindromudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cEkoloji Psixoloq\u201d Zen kanal\u0131n\u0131n m\u00fc\u0259llifi, Doktor Anikina klinikas\u0131n\u0131n klinik psixoloqu Stanislav Samburski m\u0259lumat verib. \u201c\u0130lk add\u0131m sa\u011flam h\u0259yat t\u0259rzin\u0259 qay\u0131tmaqd\u0131r. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":38954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-38953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psixoloq bayram sonras\u0131 depressiya il\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131na dair m\u0259sl\u0259h\u0259tl\u0259r verdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=38953\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psixoloq bayram sonras\u0131 depressiya il\u0259 nec\u0259 m\u00fcbariz\u0259 aparaca\u011f\u0131na dair m\u0259sl\u0259h\u0259tl\u0259r verdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Uzun bir istirah\u0259td\u0259n sonra bir \u00e7ox insanlar \u015f\u0259n deyil, yor\u011fun v\u0259 yor\u011fun hiss ed\u0259r\u0259k i\u015f\u0259 qay\u0131d\u0131rlar. Bu, g\u00fcnd\u0259lik rejimd\u0259 dramatik d\u0259yi\u015fiklik v\u0259 adrenalin s\u0259viyy\u0259sinin azalmas\u0131 il\u0259 \u0259laq\u0259li olan bayram sonras\u0131 depressiya sindromudur. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cEkoloji Psixoloq\u201d Zen kanal\u0131n\u0131n m\u00fc\u0259llifi, Doktor Anikina klinikas\u0131n\u0131n klinik psixoloqu Stanislav Samburski m\u0259lumat verib. \u201c\u0130lk add\u0131m sa\u011flam h\u0259yat t\u0259rzin\u0259 qay\u0131tmaqd\u0131r. 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