{"id":39322,"date":"2024-01-15T11:06:22","date_gmt":"2024-01-15T07:06:22","guid":{"rendered":"https:\/\/ictimai.az\/?p=39322"},"modified":"2024-01-15T10:00:37","modified_gmt":"2024-01-15T06:00:37","slug":"hekim-ureye-menfi-tesir-eden-bes-pehriz-sehvinin-adini-cekib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=39322","title":{"rendered":"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib"},"content":{"rendered":"

Sa\u011flam qidalanma \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir. H\u0259kim v\u0259 dietoloq Natalya Zubareva Gazeta.Ru-ya qidalanmada \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas s\u0259hvl\u0259rd\u0259n dan\u0131\u015f\u0131b.<\/p>\n

“Birincisi, sa\u011flam p\u0259hriz \u00e7\u0259kini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir: \u0259lav\u0259 funtlar t\u0259kc\u0259 \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n patologiyalar\u0131 deyil, h\u0259m d\u0259 endokrin x\u0259st\u0259likl\u0259r, 2-ci tip diabet v\u0259 onkologiya da daxil olmaqla bir \u00e7ox t\u0259hl\u00fck\u0259li x\u0259st\u0259likl\u0259rin inki\u015faf\u0131nda g\u00fccl\u00fc amildir. H\u0259m\u00e7inin, p\u0259hrizd\u0259 qidalanma v\u0259 sa\u011flam qidalar say\u0259sind\u0259 lipidl\u0259rin v\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259si a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr, m\u00fcvafiq olaraq qan t\u0259zyiqi azal\u0131r v\u0259 tromboz riski a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr. \u018flb\u0259tt\u0259 ki, \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n patologiyalar\u0131n\u0131n riski artd\u0131qda, bir insan\u0131n ad\u0259t\u0259n dig\u0259r sa\u011flaml\u0131q probleml\u0259ri, m\u0259s\u0259l\u0259n, m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri var, buna g\u00f6r\u0259 h\u0259kim sa\u011flam bir p\u0259hriz t\u00f6vsiy\u0259 etm\u0259lidir. Ancaq h\u0259l\u0259 d\u0259 istisna edilm\u0259li olan \u00fcmumi risk faktorlar\u0131 var “dedi.<\/p>\n

\u0130lk s\u0259hv t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 gil\u0259meyv\u0259 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r.<\/p>\n

M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011flam qidalanma \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir. H\u0259kim v\u0259 dietoloq Natalya Zubareva Gazeta.Ru-ya qidalanmada \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas s\u0259hvl\u0259rd\u0259n dan\u0131\u015f\u0131b. “Birincisi, sa\u011flam p\u0259hriz \u00e7\u0259kini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir: \u0259lav\u0259 funtlar t\u0259kc\u0259 \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n patologiyalar\u0131 deyil, h\u0259m d\u0259 endokrin x\u0259st\u0259likl\u0259r, 2-ci tip diabet v\u0259 onkologiya da daxil olmaqla […]<\/p>\n","protected":false},"author":2,"featured_media":39323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-39322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=39322\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Sa\u011flam qidalanma \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259ri, h\u0259m\u00e7inin m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k edir. H\u0259kim v\u0259 dietoloq Natalya Zubareva Gazeta.Ru-ya qidalanmada \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas s\u0259hvl\u0259rd\u0259n dan\u0131\u015f\u0131b. “Birincisi, sa\u011flam p\u0259hriz \u00e7\u0259kini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir: \u0259lav\u0259 funtlar t\u0259kc\u0259 \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n patologiyalar\u0131 deyil, h\u0259m d\u0259 endokrin x\u0259st\u0259likl\u0259r, 2-ci tip diabet v\u0259 onkologiya da daxil olmaqla […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=39322\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-15T07:06:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/01\/ictimai_61b269585e7d7e52b3ff5ac354c0e322_6gym3xqarj49zovbpe0f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=39322#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=39322\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib\",\"datePublished\":\"2024-01-15T07:06:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=39322\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=39322#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/01\\\/ictimai_61b269585e7d7e52b3ff5ac354c0e322_6gym3xqarj49zovbpe0f.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=39322\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=39322\",\"name\":\"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib - 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H\u0259kim v\u0259 dietoloq Natalya Zubareva Gazeta.Ru-ya qidalanmada \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n \u0259sas s\u0259hvl\u0259rd\u0259n dan\u0131\u015f\u0131b. “Birincisi, sa\u011flam p\u0259hriz \u00e7\u0259kini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir: \u0259lav\u0259 funtlar t\u0259kc\u0259 \u00fcr\u0259k v\u0259 qan damarlar\u0131n\u0131n patologiyalar\u0131 deyil, h\u0259m d\u0259 endokrin x\u0259st\u0259likl\u0259r, 2-ci tip diabet v\u0259 onkologiya da daxil olmaqla […]","og_url":"https:\/\/ictimai.az\/?p=39322","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-01-15T07:06:22+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/01\/ictimai_61b269585e7d7e52b3ff5ac354c0e322_6gym3xqarj49zovbpe0f.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=39322#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=39322"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib","datePublished":"2024-01-15T07:06:22+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=39322"},"wordCount":262,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=39322#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/01\/ictimai_61b269585e7d7e52b3ff5ac354c0e322_6gym3xqarj49zovbpe0f.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=39322","url":"https:\/\/ictimai.az\/?p=39322","name":"H\u0259kim \u00fcr\u0259y\u0259 m\u0259nfi t\u0259sir ed\u0259n be\u015f p\u0259hriz s\u0259hvinin ad\u0131n\u0131 \u00e7\u0259kib - 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