{"id":40675,"date":"2024-02-05T08:17:04","date_gmt":"2024-02-05T04:17:04","guid":{"rendered":"https:\/\/ictimai.az\/?p=40675"},"modified":"2024-02-05T03:45:16","modified_gmt":"2024-02-04T23:45:16","slug":"hekim-ehvalinizi-yaxsilasdirmaq-ucun-ne-ve-ne-qeder-yemek-lazim-oldugunu-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=40675","title":{"rendered":"H\u0259kim \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 v\u0259 n\u0259 q\u0259d\u0259r yem\u0259k laz\u0131m oldu\u011funu izah etdi"},"content":{"rendered":"

\u018fhval\u0131n\u0131z\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki v\u0259 ya \u00fc\u00e7 banan, 150 qram k\u0259r\u0259viz v\u0259 ya 50 qram d\u0259niz yosunu yem\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 \u201c\u0130zvestiya\u201dya \u201cSberZdorovye\u201d \u015firk\u0259tinin \u00fcmumi praktikant\u0131, qastroenteroloq Daria Utyumova m\u0259lumat verib.<\/p>\n

Kifay\u0259t q\u0259d\u0259r n\u00f6rotransmitterl\u0259r olmadan \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq m\u00fcmk\u00fcn deyil: dopamin, serotonin, endorfin, triptofan, norepinefrin. \u0130stehsallar\u0131n\u0131 davam etdirm\u0259k \u00fc\u00e7\u00fcn Utyumova g\u00fcnd\u0259lik olaraq siyah\u0131dan \u0259n az\u0131 bir m\u0259hsul istehlak etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr: \u0259t (150-200 q toyuq v\u0259 ya 150-180 q mal \u0259ti), ya\u011fl\u0131 bal\u0131q (140-200 q alabal\u0131q, q\u0131z\u0131lbal\u0131q v\u0259 ya ton bal\u0131\u011f\u0131), d\u0259niz yosunu (50 q ), banan (iki v\u0259 ya \u00fc\u00e7 \u0259d\u0259d), qoz-f\u0131nd\u0131q (30 q), t\u00fcnd \u015fokolad (30 q), yulaf v\u0259 ya qaraba\u015faq yarmas\u0131 s\u0131y\u0131\u011f\u0131 (100 q), k\u0259r\u0259viz (150 q).<\/p>\n

\u201cYa\u011fl\u0131 bal\u0131qlar – alabal\u0131q, q\u0131z\u0131lbal\u0131q, ton bal\u0131\u011f\u0131 \u00e7oxlu doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131n m\u0259nb\u0259yidir, stress hormonu olan kortizol s\u0259viyy\u0259sinin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu bal\u0131q n\u00f6vl\u0259rinin t\u0259rkibind\u0259 B vitaminl\u0259ri v\u0259 maqnezium da var ki, bu da stresli v\u0259ziyy\u0259tl\u0259r\u0259 tez uy\u011funla\u015fma\u011fa k\u00f6m\u0259k edir v\u0259 konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r\u201d, – dey\u0259 Utyumova izah edib.<\/p>\n

M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fhval\u0131n\u0131z\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki v\u0259 ya \u00fc\u00e7 banan, 150 qram k\u0259r\u0259viz v\u0259 ya 50 qram d\u0259niz yosunu yem\u0259k laz\u0131md\u0131r. Bu bar\u0259d\u0259 \u201c\u0130zvestiya\u201dya \u201cSberZdorovye\u201d \u015firk\u0259tinin \u00fcmumi praktikant\u0131, qastroenteroloq Daria Utyumova m\u0259lumat verib. Kifay\u0259t q\u0259d\u0259r n\u00f6rotransmitterl\u0259r olmadan \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq m\u00fcmk\u00fcn deyil: dopamin, serotonin, endorfin, triptofan, norepinefrin. \u0130stehsallar\u0131n\u0131 davam etdirm\u0259k \u00fc\u00e7\u00fcn Utyumova g\u00fcnd\u0259lik olaraq siyah\u0131dan \u0259n az\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":40676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-40675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nH\u0259kim \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 v\u0259 n\u0259 q\u0259d\u0259r yem\u0259k laz\u0131m oldu\u011funu izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=40675\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 v\u0259 n\u0259 q\u0259d\u0259r yem\u0259k laz\u0131m oldu\u011funu izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u018fhval\u0131n\u0131z\u0131 saxlamaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 iki v\u0259 ya \u00fc\u00e7 banan, 150 qram k\u0259r\u0259viz v\u0259 ya 50 qram d\u0259niz yosunu yem\u0259k laz\u0131md\u0131r. 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Kifay\u0259t q\u0259d\u0259r n\u00f6rotransmitterl\u0259r olmadan \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq m\u00fcmk\u00fcn deyil: dopamin, serotonin, endorfin, triptofan, norepinefrin. \u0130stehsallar\u0131n\u0131 davam etdirm\u0259k \u00fc\u00e7\u00fcn Utyumova g\u00fcnd\u0259lik olaraq siyah\u0131dan \u0259n az\u0131 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=40675\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-05T04:17:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/02\/ictimai_9f8c72e028b749834da90b7bf4361e79_bl6rgt7n2aoxumf91jez.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=40675#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=40675\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 v\u0259 n\u0259 q\u0259d\u0259r yem\u0259k laz\u0131m oldu\u011funu izah etdi\",\"datePublished\":\"2024-02-05T04:17:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=40675\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=40675#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/02\\\/ictimai_9f8c72e028b749834da90b7bf4361e79_bl6rgt7n2aoxumf91jez.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=40675\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=40675\",\"name\":\"H\u0259kim \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn n\u0259 v\u0259 n\u0259 q\u0259d\u0259r yem\u0259k laz\u0131m oldu\u011funu izah etdi - 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