{"id":40986,"date":"2024-02-09T08:15:54","date_gmt":"2024-02-09T04:15:54","guid":{"rendered":"https:\/\/ictimai.az\/?p=40986"},"modified":"2024-02-09T05:18:02","modified_gmt":"2024-02-09T01:18:02","slug":"ruslara-yemek-yedikden-sonra-niye-ac-olduqlarini-izah-etdiler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=40986","title":{"rendered":"Ruslara yem\u0259k yedikd\u0259n sonra niy\u0259 ac olduqlar\u0131n\u0131 izah etdil\u0259r"},"content":{"rendered":"<p>Yem\u0259kd\u0259n sonra acl\u0131q z\u00fclal, p\u0259hriz lifi v\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n davam ed\u0259 bil\u0259r. Diyetoloq v\u0259 Odnoklassniki bloq\u00e7usu Tatyana R\u0131bakova Gazeta.Ru-ya toxluq hissini nec\u0259 b\u0259rpa etm\u0259k v\u0259 q\u0259lyanalt\u0131lar\u0131 dayand\u0131rmaq bar\u0259d\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>O, dol\u011funluq hissinin g\u0259lm\u0259m\u0259sinin be\u015f s\u0259b\u0259bini m\u00fc\u0259yy\u0259n etdi. Birincisi, protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Bu komponent uzun m\u00fcdd\u0259t dol\u011funluq hissini saxlama\u011fa k\u00f6m\u0259k edir. Onlar \u0259t, bal\u0131q, yumurta, s\u00fcd m\u0259hsullar\u0131, qoz-f\u0131nd\u0131q v\u0259 paxlal\u0131 bitkil\u0259rl\u0259 z\u0259ngindir.<\/p>\n<p>\u201cH\u0259m\u00e7inin, toxluq hissi t\u0259r\u0259v\u0259z, meyv\u0259, tam tax\u0131l v\u0259 paxlal\u0131 bitkil\u0259rd\u0259n \u0259ld\u0259 edil\u0259n p\u0259hriz lifinin olmamas\u0131 il\u0259 ba\u011fl\u0131 olmaya bil\u0259r. Z\u00fclallar kimi onlar da dol\u011funluq hissi yarad\u0131r. P\u0259hriz lifinin faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri odur ki, m\u0259d\u0259d\u0259 qidan\u0131n h\u0259cmini art\u0131r\u0131r v\u0259 h\u0259zmi l\u0259ngidir\u201d, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis izah edib.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yem\u0259kd\u0259n sonra acl\u0131q z\u00fclal, p\u0259hriz lifi v\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n davam ed\u0259 bil\u0259r. Diyetoloq v\u0259 Odnoklassniki bloq\u00e7usu Tatyana R\u0131bakova Gazeta.Ru-ya toxluq hissini nec\u0259 b\u0259rpa etm\u0259k v\u0259 q\u0259lyanalt\u0131lar\u0131 dayand\u0131rmaq bar\u0259d\u0259 dan\u0131\u015f\u0131b. O, dol\u011funluq hissinin g\u0259lm\u0259m\u0259sinin be\u015f s\u0259b\u0259bini m\u00fc\u0259yy\u0259n etdi. Birincisi, protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Bu komponent uzun m\u00fcdd\u0259t dol\u011funluq hissini saxlama\u011fa k\u00f6m\u0259k edir. Onlar \u0259t, bal\u0131q, yumurta, s\u00fcd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-40986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ruslara yem\u0259k yedikd\u0259n sonra niy\u0259 ac olduqlar\u0131n\u0131 izah etdil\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=40986\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruslara yem\u0259k yedikd\u0259n sonra niy\u0259 ac olduqlar\u0131n\u0131 izah etdil\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yem\u0259kd\u0259n sonra acl\u0131q z\u00fclal, p\u0259hriz lifi v\u0259 su \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n davam ed\u0259 bil\u0259r. Diyetoloq v\u0259 Odnoklassniki bloq\u00e7usu Tatyana R\u0131bakova Gazeta.Ru-ya toxluq hissini nec\u0259 b\u0259rpa etm\u0259k v\u0259 q\u0259lyanalt\u0131lar\u0131 dayand\u0131rmaq bar\u0259d\u0259 dan\u0131\u015f\u0131b. O, dol\u011funluq hissinin g\u0259lm\u0259m\u0259sinin be\u015f s\u0259b\u0259bini m\u00fc\u0259yy\u0259n etdi. Birincisi, protein \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r. Bu komponent uzun m\u00fcdd\u0259t dol\u011funluq hissini saxlama\u011fa k\u00f6m\u0259k edir. 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