{"id":41100,"date":"2024-02-11T06:34:45","date_gmt":"2024-02-11T02:34:45","guid":{"rendered":"https:\/\/ictimai.az\/?p=41100"},"modified":"2024-02-11T09:10:06","modified_gmt":"2024-02-11T05:10:06","slug":"alimler-siqareti-tergitmek-ucun-optimal-yasi-mueyyenlesdiribler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=41100","title":{"rendered":"Aliml\u0259r siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn optimal ya\u015f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r"},"content":{"rendered":"<p>Toronto Universitetinin kanadal\u0131 aliml\u0259ri hans\u0131 ya\u015fda siqareti t\u0259rgitm\u0259yin optimal oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Ara\u015fd\u0131rma NEJM Evidence elmi jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, siqareti t\u0259rgitm\u0259k h\u0259r ya\u015fda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 pis v\u0259rdi\u015fd\u0259n imtina etdikd\u0259n sonra bir ne\u00e7\u0259 il \u0259rzind\u0259 g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funda \u0259h\u0259miyy\u0259tli art\u0131m ba\u015f ver\u0259c\u0259k. V\u0259 40 ya\u015f\u0131ndan \u0259vv\u0259l siqareti dayand\u0131ranlar, he\u00e7 vaxt siqaret \u00e7\u0259km\u0259y\u0259n insanlarla dem\u0259k olar ki, eyni \u00f6m\u00fcr s\u00fcr\u0259c\u0259kl\u0259rini g\u00f6zl\u0259y\u0259 bil\u0259rl\u0259r.<\/p>\n<p>Siqareti v\u0259 dig\u0259r t\u00fct\u00fcn m\u0259mulatlar\u0131n\u0131 buraxd\u0131qdan 10 il sonra orqanizm dem\u0259k olar ki, tamamil\u0259 b\u0259rpa olunur v\u0259 faydal\u0131 t\u0259sirin t\u0259xmin\u0259n yar\u0131s\u0131 bir ne\u00e7\u0259 il \u0259rzind\u0259 \u0259ld\u0259 edilir.<\/p>\n<p>M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toronto Universitetinin kanadal\u0131 aliml\u0259ri hans\u0131 ya\u015fda siqareti t\u0259rgitm\u0259yin optimal oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Ara\u015fd\u0131rma NEJM Evidence elmi jurnal\u0131nda d\u0259rc olunub. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, siqareti t\u0259rgitm\u0259k h\u0259r ya\u015fda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 pis v\u0259rdi\u015fd\u0259n imtina etdikd\u0259n sonra bir ne\u00e7\u0259 il \u0259rzind\u0259 g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funda \u0259h\u0259miyy\u0259tli art\u0131m ba\u015f ver\u0259c\u0259k. V\u0259 40 ya\u015f\u0131ndan \u0259vv\u0259l siqareti dayand\u0131ranlar, he\u00e7 vaxt siqaret \u00e7\u0259km\u0259y\u0259n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":41101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-41100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliml\u0259r siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn optimal ya\u015f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=41100\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn optimal ya\u015f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Toronto Universitetinin kanadal\u0131 aliml\u0259ri hans\u0131 ya\u015fda siqareti t\u0259rgitm\u0259yin optimal oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Ara\u015fd\u0131rma NEJM Evidence elmi jurnal\u0131nda d\u0259rc olunub. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, siqareti t\u0259rgitm\u0259k h\u0259r ya\u015fda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 pis v\u0259rdi\u015fd\u0259n imtina etdikd\u0259n sonra bir ne\u00e7\u0259 il \u0259rzind\u0259 g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funda \u0259h\u0259miyy\u0259tli art\u0131m ba\u015f ver\u0259c\u0259k. V\u0259 40 ya\u015f\u0131ndan \u0259vv\u0259l siqareti dayand\u0131ranlar, he\u00e7 vaxt siqaret \u00e7\u0259km\u0259y\u0259n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=41100\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-11T02:34:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-11T05:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/02\/ictimai_3246f3ca0f7af07ca0c84221403559a4_zcp028al1yx5brk4sv3m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=41100#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=41100\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Aliml\u0259r siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn optimal ya\u015f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r\",\"datePublished\":\"2024-02-11T02:34:45+00:00\",\"dateModified\":\"2024-02-11T05:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=41100\"},\"wordCount\":172,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=41100#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/02\\\/ictimai_3246f3ca0f7af07ca0c84221403559a4_zcp028al1yx5brk4sv3m.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=41100\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=41100\",\"name\":\"Aliml\u0259r siqareti t\u0259rgitm\u0259k \u00fc\u00e7\u00fcn optimal ya\u015f\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r - 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Ara\u015fd\u0131rma NEJM Evidence elmi jurnal\u0131nda d\u0259rc olunub. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, siqareti t\u0259rgitm\u0259k h\u0259r ya\u015fda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r v\u0259 pis v\u0259rdi\u015fd\u0259n imtina etdikd\u0259n sonra bir ne\u00e7\u0259 il \u0259rzind\u0259 g\u00f6zl\u0259nil\u0259n \u00f6m\u00fcr uzunlu\u011funda \u0259h\u0259miyy\u0259tli art\u0131m ba\u015f ver\u0259c\u0259k. 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