{"id":43575,"date":"2024-03-18T12:35:26","date_gmt":"2024-03-18T08:35:26","guid":{"rendered":"https:\/\/ictimai.az\/?p=43575"},"modified":"2024-03-18T11:33:46","modified_gmt":"2024-03-18T07:33:46","slug":"insult-ve-urek-xesteliyi-riskini-artiran-ickiler-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=43575","title":{"rendered":"\u0130nsult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran i\u00e7kil\u0259r a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Oksford Universitetinin aliml\u0259ri \u015f\u0259k\u0259rli i\u00e7kil\u0259rin tez-tez istehlak\u0131n\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri (CVD) v\u0259 insult riskini art\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r.<\/p>\n

T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri BMC Medicine jurnal\u0131nda d\u0259rc olunub.<\/p>\n

T\u0259dqiqat zaman\u0131 aliml\u0259r 100 mind\u0259n \u00e7ox insan\u0131n yem\u0259k v\u0259rdi\u015fl\u0259rini qiym\u0259tl\u0259ndiribl\u0259r. T\u0259dqiqat\u00e7\u0131lar sa\u011flaml\u0131q m\u0259lumatlar\u0131 toplay\u0131b v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n 206 n\u00f6v qida v\u0259 32 i\u00e7kid\u0259n karbohidrat q\u0259bulunu t\u0259hlil edibl\u0259r. T\u0259dqiq olunan karbohidratlar\u0131n n\u00f6vl\u0259ri \u015f\u0259k\u0259r\u0259 b\u00f6l\u00fcnd\u00fc, daha sonra s\u0259rb\u0259st \u015f\u0259k\u0259rl\u0259r\u0259, s\u0259rb\u0259st olmayan \u015f\u0259k\u0259rl\u0259r\u0259 v\u0259 lifl\u0259r\u0259 (ni\u015fastal\u0131 olmayan polisaxaridl\u0259r) b\u00f6l\u00fcnd\u00fc. Bundan sonra 9 ild\u0259n \u00e7ox davam ed\u0259n m\u00fc\u015fahid\u0259 d\u00f6vr\u00fc ba\u015flad\u0131.<\/p>\n

Bu m\u00fcdd\u0259t \u0259rzind\u0259 10 min\u0259 yax\u0131n k\u00f6n\u00fcll\u00fcd\u0259 \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult a\u015fkar edilib. \u018flav\u0259 ara\u015fd\u0131rmalardan v\u0259 bir s\u0131ra d\u00fcz\u0259li\u015fl\u0259rd\u0259n sonra aliml\u0259r \u00fcmumi karbohidrat q\u0259bulunun \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskin\u0259 he\u00e7 bir t\u0259siri olmad\u0131\u011f\u0131 q\u0259na\u0259tin\u0259 g\u0259libl\u0259r. Bununla bel\u0259, qazl\u0131 i\u00e7kil\u0259r, meyv\u0259 \u015fir\u0259l\u0259ri v\u0259 s\u00fcd kokteyll\u0259ri kimi qidalardan s\u0259rb\u0259st \u015f\u0259k\u0259rin q\u0259bulunun artmas\u0131 b\u00fct\u00fcn CVD riskinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

M\u0259nb\u0259: Haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Oksford Universitetinin aliml\u0259ri \u015f\u0259k\u0259rli i\u00e7kil\u0259rin tez-tez istehlak\u0131n\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri (CVD) v\u0259 insult riskini art\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri BMC Medicine jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat zaman\u0131 aliml\u0259r 100 mind\u0259n \u00e7ox insan\u0131n yem\u0259k v\u0259rdi\u015fl\u0259rini qiym\u0259tl\u0259ndiribl\u0259r. T\u0259dqiqat\u00e7\u0131lar sa\u011flaml\u0131q m\u0259lumatlar\u0131 toplay\u0131b v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n 206 n\u00f6v qida v\u0259 32 i\u00e7kid\u0259n karbohidrat q\u0259bulunu t\u0259hlil edibl\u0259r. T\u0259dqiq olunan karbohidratlar\u0131n n\u00f6vl\u0259ri \u015f\u0259k\u0259r\u0259 b\u00f6l\u00fcnd\u00fc, […]<\/p>\n","protected":false},"author":2,"featured_media":43576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-43575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\n\u0130nsult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran i\u00e7kil\u0259r a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=43575\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130nsult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran i\u00e7kil\u0259r a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Oksford Universitetinin aliml\u0259ri \u015f\u0259k\u0259rli i\u00e7kil\u0259rin tez-tez istehlak\u0131n\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri (CVD) v\u0259 insult riskini art\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri BMC Medicine jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat zaman\u0131 aliml\u0259r 100 mind\u0259n \u00e7ox insan\u0131n yem\u0259k v\u0259rdi\u015fl\u0259rini qiym\u0259tl\u0259ndiribl\u0259r. T\u0259dqiqat\u00e7\u0131lar sa\u011flaml\u0131q m\u0259lumatlar\u0131 toplay\u0131b v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n 206 n\u00f6v qida v\u0259 32 i\u00e7kid\u0259n karbohidrat q\u0259bulunu t\u0259hlil edibl\u0259r. 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\u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=43575","og_locale":"az_AZ","og_type":"article","og_title":"\u0130nsult v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ran i\u00e7kil\u0259r a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ","og_description":"Oksford Universitetinin aliml\u0259ri \u015f\u0259k\u0259rli i\u00e7kil\u0259rin tez-tez istehlak\u0131n\u0131n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri (CVD) v\u0259 insult riskini art\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri BMC Medicine jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqat zaman\u0131 aliml\u0259r 100 mind\u0259n \u00e7ox insan\u0131n yem\u0259k v\u0259rdi\u015fl\u0259rini qiym\u0259tl\u0259ndiribl\u0259r. T\u0259dqiqat\u00e7\u0131lar sa\u011flaml\u0131q m\u0259lumatlar\u0131 toplay\u0131b v\u0259 i\u015ftirak\u00e7\u0131lar\u0131n 206 n\u00f6v qida v\u0259 32 i\u00e7kid\u0259n karbohidrat q\u0259bulunu t\u0259hlil edibl\u0259r. 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