\u00c7oxlar\u0131 qeyd edir ki, yaz\u0131n g\u0259li\u015fi il\u0259 q\u0131\u015fda y\u0131\u011f\u0131lan yor\u011funluq v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaranan stressi daha da art\u0131r\u0131r. K\u00f6hn\u0259 x\u0259st\u0259likl\u0259r g\u00f6r\u00fcn\u00fcr, sa\u011flaml\u0131\u011f\u0131n\u0131z pisl\u0259\u015fir v\u0259 \u0259hval\u0131n\u0131z m\u0259nfi rejim\u0259 ke\u00e7ir. S\u00f6zd\u0259 yaz t\u00fck\u0259nm\u0259si ba\u015f verir – g\u00fcnd\u00fcz saatlar\u0131n\u0131n artmas\u0131 h\u0259r \u015feyi t\u0259rk etm\u0259k v\u0259 t\u0259til\u0259 \u00e7\u0131xmaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir ist\u0259y\u0259 s\u0259b\u0259b olan bir v\u0259ziyy\u0259tdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya \u201cEkoloji Psixoloq\u201d Zen kanal\u0131n\u0131n m\u00fc\u0259llifi, Doktor Anikina klinikas\u0131n\u0131n klinik psixoloqu Stanislav Samburski m\u0259lumat verib.<\/p>\n
\u201cH\u0259r \u015feyin k\u00f6k s\u0259b\u0259bi hormonal s\u0259viyy\u0259l\u0259rin yenid\u0259n qurulmas\u0131d\u0131r. Dopamin v\u0259 serotonin istehsal\u0131n\u0131n artmas\u0131 var. Bu iki hormonun xo\u015fb\u0259xtlik hissi v\u0259 enerji art\u0131m\u0131ndan m\u0259sul oldu\u011fu g\u00f6r\u00fcn\u00fcr, amma praktikada h\u0259r \u015fey f\u0259rqlidir. \u018fhval d\u0259yi\u015fiklikl\u0259ri var. \u0130\u015ftah yox olur v\u0259 g\u00f6r\u00fcn\u00fcr. Bu g\u00fcn he\u00e7 n\u0259 ist\u0259mirs\u0259n, sabah enerjin tam s\u00fcr\u0259tl\u0259nir. Konsentrasiya azal\u0131r, yuxusuzluq yaran\u0131r, emosional pozulmalar tez-tez olur, b\u0259z\u0259n nevrozlar da bu siyah\u0131ya \u0259lav\u0259 olunur. Metabolizm k\u0259skin sur\u0259td\u0259 s\u00fcr\u0259tl\u0259nir\u201d dey\u0259 izah etdi.<\/p>\n
Psixoloq qeyd edib ki, yaz aylar\u0131nda qeyri-sabitlik h\u0259r k\u0259sd\u0259 olmur. B\u0259zil\u0259ri enerji il\u0259 doludur, xo\u015fb\u0259xtdir v\u0259 yeni sevincli hadis\u0259l\u0259ri s\u0259birsizlikl\u0259 g\u00f6zl\u0259yir. Dig\u0259rl\u0259ri o q\u0259d\u0259r t\u00fck\u0259nibl\u0259r ki, bunun niy\u0259 ba\u015f verdiyini v\u0259 ayaqlar\u0131n\u0131n haradan b\u00f6y\u00fcd\u00fcy\u00fcn\u00fc ba\u015fa d\u00fc\u015f\u0259 bilmirl\u0259r. Semptomlar g\u00f6r\u00fcn\u0259nd\u0259 \u00f6z\u00fcn\u00fcz\u0259 m\u00fcraci\u0259t etm\u0259k, b\u0259d\u0259ninizi hiss etm\u0259k, emosional v\u0259ziyy\u0259tinizi d\u0259rk etm\u0259k v\u0259 n\u0259tic\u0259 \u00e7\u0131xarmaq vacibdir. Ancaq t\u0259\u0259ss\u00fcf ki, ham\u0131 bunu etmir.<\/p>\n
M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7oxlar\u0131 qeyd edir ki, yaz\u0131n g\u0259li\u015fi il\u0259 q\u0131\u015fda y\u0131\u011f\u0131lan yor\u011funluq v\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 yaranan stressi daha da art\u0131r\u0131r. K\u00f6hn\u0259 x\u0259st\u0259likl\u0259r g\u00f6r\u00fcn\u00fcr, sa\u011flaml\u0131\u011f\u0131n\u0131z pisl\u0259\u015fir v\u0259 \u0259hval\u0131n\u0131z m\u0259nfi rejim\u0259 ke\u00e7ir. S\u00f6zd\u0259 yaz t\u00fck\u0259nm\u0259si ba\u015f verir – g\u00fcnd\u00fcz saatlar\u0131n\u0131n artmas\u0131 h\u0259r \u015feyi t\u0259rk etm\u0259k v\u0259 t\u0259til\u0259 \u00e7\u0131xmaq \u00fc\u00e7\u00fcn g\u00fccl\u00fc bir ist\u0259y\u0259 s\u0259b\u0259b olan bir v\u0259ziyy\u0259tdir. Bu bar\u0259d\u0259 Gazeta.Ru-ya […]<\/p>\n","protected":false},"author":2,"featured_media":43838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-43837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n