{"id":43989,"date":"2024-03-25T17:12:48","date_gmt":"2024-03-25T13:12:48","guid":{"rendered":"https:\/\/ictimai.az\/?p=43989"},"modified":"2024-03-25T15:14:19","modified_gmt":"2024-03-25T11:14:19","slug":"en-saglam-meyve-qelyanaltilari-melum-olub","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=43989","title":{"rendered":"\u018fn sa\u011flam meyv\u0259 q\u0259lyanalt\u0131lar\u0131 m\u0259lum olub"},"content":{"rendered":"<p>Massa\u00e7usets Universitetind\u0259n olan qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, qurudulmu\u015f meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rini ehtiva edir. H\u0259m\u00e7inin\u00a0bu n\u00f6v qidalarda \u015f\u0259k\u0259r azd\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>Hans\u0131 meyv\u0259 \u0259sasl\u0131 q\u0259lyanalt\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259n faydal\u0131 oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn aliml\u0259r 1497 n\u00f6v meyv\u0259 q\u0259lyanalt\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki qida madd\u0259l\u0259rini t\u0259hlil edibl\u0259r.<\/p>\n<p>Q\u0259lyanalt\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 m\u00fcqayis\u0259 etm\u0259k \u00fc\u00e7\u00fcn t\u0259dqiqat\u00e7\u0131lar qidalardak\u0131 m\u00fc\u0259yy\u0259n qida madd\u0259l\u0259rin\u0259 \u0259saslanaraq \u00fcmumi qida keyfiyy\u0259tini hesablayan Qidal\u0131 Z\u0259ngin Qidalar (NRF) indeksind\u0259n istifad\u0259 etdil\u0259r. Bu modeld\u0259 arzu olunan qida madd\u0259l\u0259rinin (z\u00fclal, p\u0259hriz lifi, kalium, D vitamini, kalsium, d\u0259mir) v\u0259 qida rasionunda m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 laz\u0131m olanlar\u0131n (doymu\u015f ya\u011f, xolesterin, \u0259lav\u0259 edilmi\u015f \u015f\u0259k\u0259r v\u0259 natrium) m\u0259zmunu n\u0259z\u0259r\u0259 al\u0131n\u0131r.<\/p>\n<p>M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massa\u00e7usets Universitetind\u0259n olan qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, qurudulmu\u015f meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rini ehtiva edir. H\u0259m\u00e7inin\u00a0bu n\u00f6v qidalarda \u015f\u0259k\u0259r azd\u0131r. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Nutrients jurnal\u0131nda d\u0259rc olunub. Hans\u0131 meyv\u0259 \u0259sasl\u0131 q\u0259lyanalt\u0131lar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn \u0259n faydal\u0131 oldu\u011funu \u00f6yr\u0259nm\u0259k \u00fc\u00e7\u00fcn aliml\u0259r 1497 n\u00f6v meyv\u0259 q\u0259lyanalt\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki qida madd\u0259l\u0259rini t\u0259hlil edibl\u0259r. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-43989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u018fn sa\u011flam meyv\u0259 q\u0259lyanalt\u0131lar\u0131 m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=43989\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u018fn sa\u011flam meyv\u0259 q\u0259lyanalt\u0131lar\u0131 m\u0259lum olub - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Massa\u00e7usets Universitetind\u0259n olan qidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, qurudulmu\u015f meyv\u0259l\u0259r, meyv\u0259 p\u00fcresi v\u0259 konservl\u0259\u015fdirilmi\u015f meyv\u0259l\u0259r \u0259n y\u00fcks\u0259k miqdarda lif v\u0259 qida madd\u0259l\u0259rini ehtiva edir. 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