\u0130\u015fd\u0259n sonra yar\u0131m saat televizora baxmaq stressi azald\u0131r v\u0259 beyind\u0259 demensiyaya s\u0259b\u0259b olan z\u0259h\u0259rli z\u00fclallar\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Bu bar\u0259d\u0259 Daily Mail-\u0259 Londondak\u0131 M\u00fcq\u0259dd\u0259s Corc x\u0259st\u0259xanas\u0131nda \u00e7al\u0131\u015fan nevroloq Ceyms Qratvik m\u0259lumat verib.<\/p>\n
H\u0259kim izah etdi ki, y\u00fcng\u00fcl d\u00f6vri stress sa\u011flaml\u0131\u011fa z\u0259r\u0259r vermir. Stress alt\u0131nda, konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n kortizol v\u0259 adrenalin hormonlar\u0131n\u0131n s\u0259viyy\u0259si t\u0259bii olaraq art\u0131r. H\u0259ddind\u0259n art\u0131q stress, \u00f6z n\u00f6vb\u0259sind\u0259, bu hormonlar\u0131n istehsal\u0131n\u0131n davaml\u0131 artmas\u0131na v\u0259 beyind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Daha s\u00fcr\u0259tli h\u00fcceyr\u0259 m\u00fcbadil\u0259si beyind\u0259 neyronlara z\u0259r\u0259r ver\u0259n z\u0259h\u0259rli z\u00fclallar\u0131n y\u0131\u011f\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n
Koqnitiv geril\u0259m\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn doktor Qratvik yar\u0131m saat televizora baxaraq stressi aradan qald\u0131rma\u011f\u0131 t\u00f6vsiy\u0259 edir. Onun fikrinc\u0259, bel\u0259 sad\u0259 f\u0259aliyy\u0259t siz\u0259 g\u0259rgin i\u015f h\u0259yat\u0131n\u0131zdan qa\u00e7\u0131b dinc\u0259lm\u0259y\u0259 imkan verir. Fakt budur ki, televizora baxmaq vizual yadda\u015f\u0131n\u0131z\u0131 yorur. Bu, ba\u015f\u0131n\u0131zdak\u0131 obsesif d\u00fc\u015f\u00fcnc\u0259l\u0259rd\u0259n qurtulma\u011fa k\u00f6m\u0259k edir.<\/p>\n
M\u0259nb\u0259: Haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130\u015fd\u0259n sonra yar\u0131m saat televizora baxmaq stressi azald\u0131r v\u0259 beyind\u0259 demensiyaya s\u0259b\u0259b olan z\u0259h\u0259rli z\u00fclallar\u0131n y\u0131\u011f\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu bar\u0259d\u0259 Daily Mail-\u0259 Londondak\u0131 M\u00fcq\u0259dd\u0259s Corc x\u0259st\u0259xanas\u0131nda \u00e7al\u0131\u015fan nevroloq Ceyms Qratvik m\u0259lumat verib. H\u0259kim izah etdi ki, y\u00fcng\u00fcl d\u00f6vri stress sa\u011flaml\u0131\u011fa z\u0259r\u0259r vermir. Stress alt\u0131nda, konsentrasiyan\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259n kortizol v\u0259 adrenalin hormonlar\u0131n\u0131n s\u0259viyy\u0259si t\u0259bii olaraq […]<\/p>\n","protected":false},"author":2,"featured_media":44326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-44325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n