{"id":44649,"date":"2024-04-03T18:06:17","date_gmt":"2024-04-03T14:06:17","guid":{"rendered":"https:\/\/ictimai.az\/?p=44649"},"modified":"2024-04-03T18:40:56","modified_gmt":"2024-04-03T14:40:56","slug":"on-min-addimin-saglamliq-faydalari-haqqinda-mif-dagildi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=44649","title":{"rendered":"On min add\u0131m\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda mif da\u011f\u0131ld\u0131"},"content":{"rendered":"<p>G\u00fcnd\u0259lik on min add\u0131m yerim\u0259k, g\u0259zm\u0259yin faydalar\u0131n\u0131 \u0259ld\u0259 etm\u0259yin a\u00e7ar\u0131 deyil. M\u0259\u015fql\u0259rin m\u00fcnt\u0259z\u0259mliyi v\u0259 m\u0259\u015fqi orta v\u0259 ya y\u00fcks\u0259k s\u00fcr\u0259tl\u0259 yerin\u0259 yetirm\u0259k daha vacibdir. Bu bar\u0259d\u0259 MedicalXpress-\u0259 \u00c7ikaqodak\u0131 \u015eimal-Q\u0259rb Universitetinin profilaktik tibb \u00fczr\u0259 assistenti doktor Tivaloluva Adjibeva v\u0259 Birmingem \u0130ctimai S\u0259hiyy\u0259 M\u0259kt\u0259bind\u0259n Dr.Kelli Petti Qabriel m\u0259lumat verib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r izah edibl\u0259r ki, g\u0259zinti \u00e7\u0259kini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir, \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 diabet riskini azald\u0131r. Bununla bel\u0259, g\u00fcnd\u0259lik at\u0131lmas\u0131 laz\u0131m olan add\u0131mlar\u0131n say\u0131 \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n edilmi\u015f standart yoxdur. Doktor Qabrielin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, 10 min add\u0131m\u0131n faydas\u0131 il\u0259 ba\u011fl\u0131 iddia 1964-c\u00fc ild\u0259 Tokioda ke\u00e7iril\u0259c\u0259k Olimpiya Oyunlar\u0131n\u0131n ba\u015flamas\u0131na az qalm\u0131\u015f marketinq kampaniyas\u0131 n\u0259tic\u0259sind\u0259 ortaya \u00e7\u0131x\u0131b. Kampaniyan\u0131n m\u0259qs\u0259di pedometrl\u0259rin sat\u0131\u015f\u0131 idi.<\/p>\n<p>Reall\u0131qda add\u0131mlar\u0131n optimal say\u0131 ya\u015f v\u0259 m\u0259qs\u0259d kimi amill\u0259rd\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. M\u00fcnt\u0259z\u0259m olaraq yerim\u0259 m\u0259\u015fq etm\u0259k v\u0259 orta v\u0259 s\u00fcr\u0259tli tempin m\u00fc\u0259yy\u0259n bir tempini saxlamaq da vacibdir.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik on min add\u0131m yerim\u0259k, g\u0259zm\u0259yin faydalar\u0131n\u0131 \u0259ld\u0259 etm\u0259yin a\u00e7ar\u0131 deyil. M\u0259\u015fql\u0259rin m\u00fcnt\u0259z\u0259mliyi v\u0259 m\u0259\u015fqi orta v\u0259 ya y\u00fcks\u0259k s\u00fcr\u0259tl\u0259 yerin\u0259 yetirm\u0259k daha vacibdir. Bu bar\u0259d\u0259 MedicalXpress-\u0259 \u00c7ikaqodak\u0131 \u015eimal-Q\u0259rb Universitetinin profilaktik tibb \u00fczr\u0259 assistenti doktor Tivaloluva Adjibeva v\u0259 Birmingem \u0130ctimai S\u0259hiyy\u0259 M\u0259kt\u0259bind\u0259n Dr.Kelli Petti Qabriel m\u0259lumat verib. M\u00fct\u0259x\u0259ssisl\u0259r izah edibl\u0259r ki, g\u0259zinti \u00e7\u0259kini idar\u0259 etm\u0259y\u0259 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":44650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-44649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>On min add\u0131m\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda mif da\u011f\u0131ld\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=44649\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On min add\u0131m\u0131n sa\u011flaml\u0131q faydalar\u0131 haqq\u0131nda mif da\u011f\u0131ld\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"G\u00fcnd\u0259lik on min add\u0131m yerim\u0259k, g\u0259zm\u0259yin faydalar\u0131n\u0131 \u0259ld\u0259 etm\u0259yin a\u00e7ar\u0131 deyil. 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