{"id":45352,"date":"2024-04-15T15:07:59","date_gmt":"2024-04-15T11:07:59","guid":{"rendered":"https:\/\/ictimai.az\/?p=45352"},"modified":"2024-04-15T09:28:45","modified_gmt":"2024-04-15T05:28:45","slug":"hekim-hansi-sam-yemeyinin-xerceng-riskini-azaltdigini-soyledi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=45352","title":{"rendered":"H\u0259kim hans\u0131 \u015fam yem\u0259yinin x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259di"},"content":{"rendered":"<p>Kartof v\u0259 ya\u015f\u0131l salat il\u0259 ya\u011fl\u0131 bal\u0131q x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k edir. Bunu HuffPost-a c\u0259rrahi onkoloq Lori Alfons deyib.<\/p>\n<p>Onkoloq bildirib ki, x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 nahar se\u00e7iml\u0259rind\u0259n biri sirk\u0259, ya\u011f v\u0259 duzdan ibar\u0259t evd\u0259 haz\u0131rlanm\u0131\u015f souslu q\u0131z\u0131lbal\u0131q v\u0259 ya\u015f\u0131l salat, h\u0259m\u00e7inin xama il\u0259 bi\u015fmi\u015f kartofdur. T\u0259dqiqatlar g\u00f6st\u0259rmi\u015fdir ki, omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan p\u0259hriz (bal\u0131q v\u0259 bitki ya\u011flar\u0131ndan) x\u0259r\u00e7\u0259ng\u0259 tutulma ehtimal\u0131n\u0131 azald\u0131r, \u00e7\u00fcnki o, \u015fi\u015fl\u0259r \u00fc\u00e7\u00fcn m\u00fch\u00fcm risk faktoru olan xroniki iltihab\u0131 yat\u0131r\u0131r.<\/p>\n<p>Bundan \u0259vv\u0259l h\u0259kim q\u0131rm\u0131z\u0131, nar\u0131nc\u0131 v\u0259 ya\u015f\u0131l meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin x\u0259r\u00e7\u0259ngd\u0259n qorudu\u011funu s\u00f6yl\u0259di. \u015e\u0259k\u0259r, i\u015fl\u0259nmi\u015f \u0259t, heyvan ya\u011flar\u0131, q\u0131zard\u0131lm\u0131\u015f qidalar v\u0259 spirtd\u0259n sui-istifad\u0259d\u0259n \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. H\u0259m\u00e7inin qida rasionunuza c\u00fcc\u0259rmi\u015f tax\u0131llar, tam tax\u0131l m\u0259hsullar\u0131, doymam\u0131\u015f ya\u011flar v\u0259 qu\u015f \u0259ti, dov\u015fan, d\u0259niz bal\u0131qlar\u0131ndan al\u0131nan asanl\u0131qla h\u0259zm olunan protein \u0259lav\u0259 etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>M\u0259nb\u0259: Haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kartof v\u0259 ya\u015f\u0131l salat il\u0259 ya\u011fl\u0131 bal\u0131q x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k edir. Bunu HuffPost-a c\u0259rrahi onkoloq Lori Alfons deyib. Onkoloq bildirib ki, x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 nahar se\u00e7iml\u0259rind\u0259n biri sirk\u0259, ya\u011f v\u0259 duzdan ibar\u0259t evd\u0259 haz\u0131rlanm\u0131\u015f souslu q\u0131z\u0131lbal\u0131q v\u0259 ya\u015f\u0131l salat, h\u0259m\u00e7inin xama il\u0259 bi\u015fmi\u015f kartofdur. T\u0259dqiqatlar g\u00f6st\u0259rmi\u015fdir ki, omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":45353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-45352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim hans\u0131 \u015fam yem\u0259yinin x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=45352\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim hans\u0131 \u015fam yem\u0259yinin x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Kartof v\u0259 ya\u015f\u0131l salat il\u0259 ya\u011fl\u0131 bal\u0131q x\u0259r\u00e7\u0259ng riskini azaltma\u011fa k\u00f6m\u0259k edir. Bunu HuffPost-a c\u0259rrahi onkoloq Lori Alfons deyib. Onkoloq bildirib ki, x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259 \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 nahar se\u00e7iml\u0259rind\u0259n biri sirk\u0259, ya\u011f v\u0259 duzdan ibar\u0259t evd\u0259 haz\u0131rlanm\u0131\u015f souslu q\u0131z\u0131lbal\u0131q v\u0259 ya\u015f\u0131l salat, h\u0259m\u00e7inin xama il\u0259 bi\u015fmi\u015f kartofdur. T\u0259dqiqatlar g\u00f6st\u0259rmi\u015fdir ki, omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=45352\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T11:07:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/04\/ictimai_fff2d9f4c158f5c453dea7c035b2f55f_zw2oa3ecmjn5t4kbi6rg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=45352#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=45352\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim hans\u0131 \u015fam yem\u0259yinin x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259di\",\"datePublished\":\"2024-04-15T11:07:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=45352\"},\"wordCount\":234,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=45352#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/04\\\/ictimai_fff2d9f4c158f5c453dea7c035b2f55f_zw2oa3ecmjn5t4kbi6rg.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sa\u011flaml\u0131q\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=45352\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=45352\",\"name\":\"H\u0259kim hans\u0131 \u015fam yem\u0259yinin x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259di - 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