{"id":45403,"date":"2024-04-15T20:18:55","date_gmt":"2024-04-15T16:18:55","guid":{"rendered":"https:\/\/ictimai.az\/?p=45403"},"modified":"2024-04-15T17:31:00","modified_gmt":"2024-04-15T13:31:00","slug":"diyetoloq-ariqlamaq-isteyenler-ucun-istisna-edilmeli-olan-terevezin-adini-cekdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=45403","title":{"rendered":"Diyetoloq ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn istisna edilm\u0259li olan t\u0259r\u0259v\u0259zin ad\u0131n\u0131 \u00e7\u0259kdi"},"content":{"rendered":"

\u00c7u\u011fundur, 100 qram\u0131nda yaln\u0131z doqquz qram karbohidrat ehtiva ed\u0259n sa\u011flam k\u00f6k t\u0259r\u0259v\u0259zidir. Bununla bel\u0259, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r bu a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zi yaln\u0131z xam \u015f\u0259klind\u0259 yey\u0259 bil\u0259rl\u0259r, dey\u0259 NSN il\u0259 s\u00f6hb\u0259tind\u0259 diyetoloq Anna Belousova qeyd edib.<\/p>\n

\u0130stilik m\u00fcalic\u0259sind\u0259n sonra – qaynama v\u0259 ya bi\u015firm\u0259 – \u00e7u\u011fundurda lifin v\u0259ziyy\u0259ti, \u015f\u0259k\u0259rin udulmas\u0131 v\u0259 glisemik indeks d\u0259yi\u015fir.<\/p>\n

“Ona g\u00f6r\u0259 d\u0259 \u00f6z fiquruna baxanlar bor\u015fu soyuq \u00e7u\u011fundur \u015forbas\u0131 kimi haz\u0131rlamal\u0131, \u00e7u\u011funduru suda s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda 1-1,5 d\u0259qiq\u0259 qaynatmal\u0131d\u0131rlar”, – diyetoloq t\u00f6vsiy\u0259 etdi.<\/p>\n

M\u0259nb\u0259: Lenta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7u\u011fundur, 100 qram\u0131nda yaln\u0131z doqquz qram karbohidrat ehtiva ed\u0259n sa\u011flam k\u00f6k t\u0259r\u0259v\u0259zidir. Bununla bel\u0259, art\u0131q \u00e7\u0259kid\u0259n xilas olmaq ist\u0259y\u0259nl\u0259r bu a\u015fa\u011f\u0131 kalorili t\u0259r\u0259v\u0259zi yaln\u0131z xam \u015f\u0259klind\u0259 yey\u0259 bil\u0259rl\u0259r, dey\u0259 NSN il\u0259 s\u00f6hb\u0259tind\u0259 diyetoloq Anna Belousova qeyd edib. \u0130stilik m\u00fcalic\u0259sind\u0259n sonra – qaynama v\u0259 ya bi\u015firm\u0259 – \u00e7u\u011fundurda lifin v\u0259ziyy\u0259ti, \u015f\u0259k\u0259rin udulmas\u0131 v\u0259 glisemik indeks d\u0259yi\u015fir. […]<\/p>\n","protected":false},"author":2,"featured_media":45404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-45403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nDiyetoloq ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn istisna edilm\u0259li olan t\u0259r\u0259v\u0259zin ad\u0131n\u0131 \u00e7\u0259kdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=45403\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyetoloq ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn istisna edilm\u0259li olan t\u0259r\u0259v\u0259zin ad\u0131n\u0131 \u00e7\u0259kdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"\u00c7u\u011fundur, 100 qram\u0131nda yaln\u0131z doqquz qram karbohidrat ehtiva ed\u0259n sa\u011flam k\u00f6k t\u0259r\u0259v\u0259zidir. 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