{"id":46378,"date":"2024-04-29T11:27:28","date_gmt":"2024-04-29T07:27:28","guid":{"rendered":"https:\/\/ictimai.az\/?p=46378"},"modified":"2024-04-29T10:52:00","modified_gmt":"2024-04-29T06:52:00","slug":"qidalanma-mutexessisi-qarin-yagini-cixarmaq-ucun-ne-yemek-lazim-oldugunu-aciqlayir","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=46378","title":{"rendered":"Qidalanma m\u00fct\u0259x\u0259ssisi qar\u0131n ya\u011f\u0131n\u0131 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131r"},"content":{"rendered":"<p>Nutritionist Lisa Richards, v\u00fccudunuzun ehtiyac duydu\u011fu b\u00fct\u00fcn qidalar\u0131 almas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif qidalar yem\u0259yin vacib oldu\u011funu, lakin b\u0259zi qidalar\u0131n qar\u0131n ya\u011f\u0131n\u0131 azalda bil\u0259c\u0259yini s\u00f6yl\u0259di. Bu bar\u0259d\u0259 She Finds m\u0259lumat yay\u0131b.<\/p>\n<p>Ri\u00e7ards qeyd edib ki, \u00e7iy\u0259l\u0259k, qaragil\u0259 v\u0259 \u00fcz\u00fcm lifl\u0259 z\u0259ngindir v\u0259 bu da \u00e7\u0259ki itirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k lifl\u0259 yana\u015f\u0131, immun sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan antioksidant v\u0259 C vitamini il\u0259 d\u0259 z\u0259ngindir. Qaragil\u0259, orqanizmi h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 qoruyan v\u0259 h\u0259m\u00e7inin s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rini azaldan fitonutrientl\u0259r v\u0259 flavonoidl\u0259ri ehtiva edir.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritionist Lisa Richards, v\u00fccudunuzun ehtiyac duydu\u011fu b\u00fct\u00fcn qidalar\u0131 almas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif qidalar yem\u0259yin vacib oldu\u011funu, lakin b\u0259zi qidalar\u0131n qar\u0131n ya\u011f\u0131n\u0131 azalda bil\u0259c\u0259yini s\u00f6yl\u0259di. Bu bar\u0259d\u0259 She Finds m\u0259lumat yay\u0131b. Ri\u00e7ards qeyd edib ki, \u00e7iy\u0259l\u0259k, qaragil\u0259 v\u0259 \u00fcz\u00fcm lifl\u0259 z\u0259ngindir v\u0259 bu da \u00e7\u0259ki itirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00e7iy\u0259l\u0259k lifl\u0259 yana\u015f\u0131, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":46379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-46378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qidalanma m\u00fct\u0259x\u0259ssisi qar\u0131n ya\u011f\u0131n\u0131 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=46378\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qidalanma m\u00fct\u0259x\u0259ssisi qar\u0131n ya\u011f\u0131n\u0131 \u00e7\u0131xarmaq \u00fc\u00e7\u00fcn n\u0259 yem\u0259k laz\u0131m oldu\u011funu a\u00e7\u0131qlay\u0131r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Nutritionist Lisa Richards, v\u00fccudunuzun ehtiyac duydu\u011fu b\u00fct\u00fcn qidalar\u0131 almas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif qidalar yem\u0259yin vacib oldu\u011funu, lakin b\u0259zi qidalar\u0131n qar\u0131n ya\u011f\u0131n\u0131 azalda bil\u0259c\u0259yini s\u00f6yl\u0259di. 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