{"id":46693,"date":"2024-05-03T19:27:27","date_gmt":"2024-05-03T15:27:27","guid":{"rendered":"https:\/\/ictimai.az\/?p=46693"},"modified":"2024-05-03T19:07:02","modified_gmt":"2024-05-03T15:07:02","slug":"alimler-qadinlarin-idman-etmesinin-kritik-oldugu-yasin-adini-aciqlayiblar","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=46693","title":{"rendered":"Aliml\u0259r qad\u0131nlar\u0131n idman etm\u0259sinin kritik oldu\u011fu ya\u015f\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"

Sidney Universitetinin avstraliyal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 40-50 ya\u015f aras\u0131 qad\u0131nlar\u0131n idman etm\u0259si \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 idman etm\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tli faydalar g\u0259tir\u0259 v\u0259 b\u0259d\u0259ni cavanla\u015fd\u0131ra bil\u0259r, h\u0259tta insanlar bu vaxta q\u0259d\u0259r ill\u0259r boyu b\u0259d\u0259n t\u0259rbiy\u0259sin\u0259 \u0259h\u0259miyy\u0259t verm\u0259s\u0259l\u0259r d\u0259. T\u0259dqiqat PLOS Medicine (PLOSMed) elmi jurnal\u0131nda d\u0259rc olunub.<\/p>\n

Ekspertl\u0259rin q\u0259na\u0259tl\u0259ri 11 mind\u0259n \u00e7ox avstraliyal\u0131 qad\u0131n\u0131n i\u015ftirak etdiyi layih\u0259nin n\u0259tic\u0259l\u0259rin\u0259 \u0259saslan\u0131r. Onlar h\u0259ft\u0259d\u0259 \u0259n az\u0131 150 d\u0259qiq\u0259 m\u0259\u015fq\u0259 vaxt ay\u0131r\u0131rd\u0131lar.<\/p>\n

“N\u0259tic\u0259l\u0259rimiz g\u00f6st\u0259rir ki, fiziki sa\u011flaml\u0131qla \u0259laq\u0259li yax\u015f\u0131 h\u0259yat keyfiyy\u0259tini qorumaq \u00fc\u00e7\u00fcn 40-50 ya\u015f aras\u0131nda idman \u0259vv\u0259lki ill\u0259rd\u0259ki h\u0259r\u0259k\u0259tsizliyi kompensasiya edir” dedi.<\/p>\n

M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"

Sidney Universitetinin avstraliyal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 40-50 ya\u015f aras\u0131 qad\u0131nlar\u0131n idman etm\u0259si \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 idman etm\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tli faydalar g\u0259tir\u0259 v\u0259 b\u0259d\u0259ni cavanla\u015fd\u0131ra bil\u0259r, h\u0259tta insanlar bu vaxta q\u0259d\u0259r ill\u0259r boyu b\u0259d\u0259n t\u0259rbiy\u0259sin\u0259 \u0259h\u0259miyy\u0259t verm\u0259s\u0259l\u0259r d\u0259. T\u0259dqiqat PLOS Medicine (PLOSMed) elmi jurnal\u0131nda d\u0259rc olunub. Ekspertl\u0259rin q\u0259na\u0259tl\u0259ri 11 mind\u0259n \u00e7ox avstraliyal\u0131 qad\u0131n\u0131n […]<\/p>\n","protected":false},"author":2,"featured_media":46694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-46693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"\nAliml\u0259r qad\u0131nlar\u0131n idman etm\u0259sinin kritik oldu\u011fu ya\u015f\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=46693\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliml\u0259r qad\u0131nlar\u0131n idman etm\u0259sinin kritik oldu\u011fu ya\u015f\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Sidney Universitetinin avstraliyal\u0131 aliml\u0259ri m\u00fc\u0259yy\u0259n edibl\u0259r ki, 40-50 ya\u015f aras\u0131 qad\u0131nlar\u0131n idman etm\u0259si \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 idman etm\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259h\u0259miyy\u0259tli faydalar g\u0259tir\u0259 v\u0259 b\u0259d\u0259ni cavanla\u015fd\u0131ra bil\u0259r, h\u0259tta insanlar bu vaxta q\u0259d\u0259r ill\u0259r boyu b\u0259d\u0259n t\u0259rbiy\u0259sin\u0259 \u0259h\u0259miyy\u0259t verm\u0259s\u0259l\u0259r d\u0259. T\u0259dqiqat PLOS Medicine (PLOSMed) elmi jurnal\u0131nda d\u0259rc olunub. 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Ekspertl\u0259rin q\u0259na\u0259tl\u0259ri 11 mind\u0259n \u00e7ox avstraliyal\u0131 qad\u0131n\u0131n […]","og_url":"https:\/\/ictimai.az\/?p=46693","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-05-03T15:27:27+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_6fea8795d40798afa4ae997a953a7ee2_4uaztmqpxhin29lyjbkf.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=46693#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=46693"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Aliml\u0259r qad\u0131nlar\u0131n idman etm\u0259sinin kritik oldu\u011fu ya\u015f\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar","datePublished":"2024-05-03T15:27:27+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=46693"},"wordCount":184,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=46693#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_6fea8795d40798afa4ae997a953a7ee2_4uaztmqpxhin29lyjbkf.jpg","articleSection":["MED\u0130A","Sa\u011flaml\u0131q"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=46693","url":"https:\/\/ictimai.az\/?p=46693","name":"Aliml\u0259r qad\u0131nlar\u0131n idman etm\u0259sinin kritik oldu\u011fu ya\u015f\u0131n ad\u0131n\u0131 a\u00e7\u0131qlay\u0131blar - 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