{"id":47319,"date":"2024-05-12T16:05:59","date_gmt":"2024-05-12T12:05:59","guid":{"rendered":"https:\/\/ictimai.az\/?p=47319"},"modified":"2024-05-12T16:33:50","modified_gmt":"2024-05-12T12:33:50","slug":"yuxudan-sonra-qirislarin-qalici-olmasinin-qarsisini-nece-almaq-olar-melum-oldu","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=47319","title":{"rendered":"Yuxudan sonra q\u0131r\u0131\u015flar\u0131n qal\u0131c\u0131 olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar m\u0259lum oldu"},"content":{"rendered":"<p style=\"text-align: left;\">Yast\u0131qla t\u0259masda yaranan q\u0131r\u0131\u015flar ad\u0259t\u0259n zamanla yox olur, lakin d\u0259rinin elastikliyini itirdikd\u0259 qal\u0131c\u0131 ola bil\u0259r. \u0130p\u0259k yast\u0131q \u00f6rt\u00fckl\u0259ri v\u0259 m\u00fcnt\u0259z\u0259m d\u0259ri n\u0259ml\u0259ndirilm\u0259si bundan qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu bar\u0259d\u0259 The Conversation-a ekspertl\u0259r m\u0259lumat verib.<\/p>\n<p>H\u0259kiml\u0259r daha \u00e7ox q\u0131r\u0131\u015flar\u0131n say\u0131na v\u0259 onlar\u0131n d\u0259rinliyin\u0259 g\u00f6r\u0259 insan\u0131n hans\u0131 t\u0259r\u0259fd\u0259 daha tez-tez yatd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. Arxa \u00fcst\u0259 uzanaraq v\u0259 ya yatark\u0259n yan d\u0259yi\u015fdirm\u0259kl\u0259 asimmetriyan\u0131 azalda bil\u0259rsiniz. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, ip\u0259k yast\u0131q \u00fczl\u00fckl\u0259ri daha az s\u00fcrt\u00fcnm\u0259 s\u0259b\u0259bind\u0259n q\u0131r\u0131\u015flar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sini l\u0259ngid\u0259 bilir.<\/p>\n<p>H\u0259m\u00e7inin, d\u0259rinin elastikliyini qorumaq \u00fc\u00e7\u00fcn g\u00fcn\u0259\u015f\u0259 m\u0259ruz qalmamaq, siqaret \u00e7\u0259km\u0259k, susuzla\u015fd\u0131rmadan qa\u00e7\u0131nmal\u0131 v\u0259 sa\u011flam qidalanmal\u0131s\u0131n\u0131z. M\u00fct\u0259x\u0259ssisl\u0259r p\u0259hriziniz\u0259 t\u0259r\u0259v\u0259z, meyv\u0259, qoz-f\u0131nd\u0131q, toxum, sa\u011flam ya\u011flar, qat\u0131qlar v\u0259 fermentl\u0259\u015fdirilmi\u015f qidalar\u0131 \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Xarici m\u0259hsullardan istifad\u0259 ed\u0259r\u0259k d\u0259rinizi n\u0259ml\u0259ndirm\u0259k vacibdir.<\/p>\n<p>M\u0259nb\u0259: The Conversation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yast\u0131qla t\u0259masda yaranan q\u0131r\u0131\u015flar ad\u0259t\u0259n zamanla yox olur, lakin d\u0259rinin elastikliyini itirdikd\u0259 qal\u0131c\u0131 ola bil\u0259r. \u0130p\u0259k yast\u0131q \u00f6rt\u00fckl\u0259ri v\u0259 m\u00fcnt\u0259z\u0259m d\u0259ri n\u0259ml\u0259ndirilm\u0259si bundan qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu bar\u0259d\u0259 The Conversation-a ekspertl\u0259r m\u0259lumat verib. H\u0259kiml\u0259r daha \u00e7ox q\u0131r\u0131\u015flar\u0131n say\u0131na v\u0259 onlar\u0131n d\u0259rinliyin\u0259 g\u00f6r\u0259 insan\u0131n hans\u0131 t\u0259r\u0259fd\u0259 daha tez-tez yatd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. Arxa \u00fcst\u0259 uzanaraq [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-47319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yuxudan sonra q\u0131r\u0131\u015flar\u0131n qal\u0131c\u0131 olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar m\u0259lum oldu - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=47319\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yuxudan sonra q\u0131r\u0131\u015flar\u0131n qal\u0131c\u0131 olmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 nec\u0259 almaq olar m\u0259lum oldu - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yast\u0131qla t\u0259masda yaranan q\u0131r\u0131\u015flar ad\u0259t\u0259n zamanla yox olur, lakin d\u0259rinin elastikliyini itirdikd\u0259 qal\u0131c\u0131 ola bil\u0259r. \u0130p\u0259k yast\u0131q \u00f6rt\u00fckl\u0259ri v\u0259 m\u00fcnt\u0259z\u0259m d\u0259ri n\u0259ml\u0259ndirilm\u0259si bundan qorunma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu bar\u0259d\u0259 The Conversation-a ekspertl\u0259r m\u0259lumat verib. H\u0259kiml\u0259r daha \u00e7ox q\u0131r\u0131\u015flar\u0131n say\u0131na v\u0259 onlar\u0131n d\u0259rinliyin\u0259 g\u00f6r\u0259 insan\u0131n hans\u0131 t\u0259r\u0259fd\u0259 daha tez-tez yatd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n ed\u0259 bil\u0259r. 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