{"id":47339,"date":"2024-05-12T21:30:22","date_gmt":"2024-05-12T17:30:22","guid":{"rendered":"https:\/\/ictimai.az\/?p=47339"},"modified":"2024-05-12T22:28:00","modified_gmt":"2024-05-12T18:28:00","slug":"omru-uzadan-iki-mehsul-aciqlanib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=47339","title":{"rendered":"\u00d6mr\u00fc uzadan iki m\u0259hsul a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"

Amerikal\u0131 uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fczr\u0259 t\u0259dqiqat\u00e7\u0131 Den Buettnerin fikrinc\u0259, h\u0259r g\u00fcn qara lobya v\u0259 qoz yem\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azaltmaqla \u00f6mr\u00fc uzata bil\u0259r. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b.<\/p>\n

Buettner izah etdi ki, qara lobya v\u0259 qoz “mavi zonalar” adlanan sakinl\u0259rin g\u00fcnd\u0259lik p\u0259hrizinin bir hiss\u0259sidir – d\u00fcnyan\u0131n bir ne\u00e7\u0259 ki\u00e7ik b\u00f6lg\u0259si, y\u00fczillikl\u0259rin orta g\u00f6st\u0259ricisind\u0259n xeyli y\u00fcks\u0259k nisb\u0259td\u0259 ya\u015fay\u0131r.<\/p>\n

F\u0131nd\u0131q v\u0259 qara lobya ba\u011f\u0131rsaqlarda v\u0259 b\u00fct\u00f6vl\u00fckd\u0259 b\u0259d\u0259nd\u0259 iltihab\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259n lifl\u0259 z\u0259ngindir. Davaml\u0131, a\u015fa\u011f\u0131 intensivlikli iltihab bir \u00e7ox x\u0259st\u0259lik, o c\u00fcml\u0259d\u0259n x\u0259r\u00e7\u0259ng \u00fc\u00e7\u00fcn risk faktorudur. Bu qidalar z\u00fclalla da z\u0259ngindir. Bu qida komponenti acl\u0131\u011f\u0131 azaltma\u011fa k\u00f6m\u0259k edir v\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir, bu da piyl\u0259nm\u0259y\u0259 v\u0259 art\u0131q \u00e7\u0259kiy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r, bu da diabetin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n

T\u0259dqiqat\u00e7\u0131 qeyd edib ki, qoz dig\u0259rl\u0259ri aras\u0131nda \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf ehtimal\u0131n\u0131 azaldan linoleik tur\u015fu v\u0259 Omeqa-3 ya\u011f tur\u015fular\u0131n\u0131n y\u00fcks\u0259k t\u0259rkibi il\u0259 se\u00e7ilir.<\/p>\n

M\u0259nb\u0259: Haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Amerikal\u0131 uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fczr\u0259 t\u0259dqiqat\u00e7\u0131 Den Buettnerin fikrinc\u0259, h\u0259r g\u00fcn qara lobya v\u0259 qoz yem\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azaltmaqla \u00f6mr\u00fc uzata bil\u0259r. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b. Buettner izah etdi ki, qara lobya v\u0259 qoz “mavi zonalar” adlanan sakinl\u0259rin g\u00fcnd\u0259lik p\u0259hrizinin bir hiss\u0259sidir – d\u00fcnyan\u0131n bir ne\u00e7\u0259 ki\u00e7ik b\u00f6lg\u0259si, y\u00fczillikl\u0259rin orta g\u00f6st\u0259ricisind\u0259n […]<\/p>\n","protected":false},"author":2,"featured_media":47340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-47339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\n\u00d6mr\u00fc uzadan iki m\u0259hsul a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=47339\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6mr\u00fc uzadan iki m\u0259hsul a\u00e7\u0131qlan\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Amerikal\u0131 uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fczr\u0259 t\u0259dqiqat\u00e7\u0131 Den Buettnerin fikrinc\u0259, h\u0259r g\u00fcn qara lobya v\u0259 qoz yem\u0259k \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 \u015f\u0259k\u0259rli diabet riskini azaltmaqla \u00f6mr\u00fc uzata bil\u0259r. Bu bar\u0259d\u0259 Daily Mail m\u0259lumat yay\u0131b. Buettner izah etdi ki, qara lobya v\u0259 qoz “mavi zonalar” adlanan sakinl\u0259rin g\u00fcnd\u0259lik p\u0259hrizinin bir hiss\u0259sidir – d\u00fcnyan\u0131n bir ne\u00e7\u0259 ki\u00e7ik b\u00f6lg\u0259si, y\u00fczillikl\u0259rin orta g\u00f6st\u0259ricisind\u0259n […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=47339\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-12T17:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-12T18:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_4f67fe1176544f7f9b140ece3486180c_emqzucw1n8i69k5y3str.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47339#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47339\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"\u00d6mr\u00fc uzadan iki m\u0259hsul a\u00e7\u0131qlan\u0131b\",\"datePublished\":\"2024-05-12T17:30:22+00:00\",\"dateModified\":\"2024-05-12T18:28:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47339\"},\"wordCount\":252,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47339#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/05\\\/ictimai_4f67fe1176544f7f9b140ece3486180c_emqzucw1n8i69k5y3str.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47339\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=47339\",\"name\":\"\u00d6mr\u00fc uzadan iki m\u0259hsul a\u00e7\u0131qlan\u0131b - 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