{"id":47501,"date":"2024-05-15T10:04:56","date_gmt":"2024-05-15T06:04:56","guid":{"rendered":"https:\/\/ictimai.az\/?p=47501"},"modified":"2024-05-15T06:20:56","modified_gmt":"2024-05-15T02:20:56","slug":"fiqurlu-konkisuren-fiqurlu-konkisurme-ile-bagli-bes-esas-mifi-dagitdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=47501","title":{"rendered":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131"},"content":{"rendered":"<p>Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r v\u0259 yanl\u0131\u015f fikirl\u0259r var. Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f be\u015f mifi Qazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 rusiyal\u0131 fiqurlu konkis\u00fcr\u0259n Daniil Veseluxin da\u011f\u0131t\u0131b.<\/p>\n<p>Birinci mif: konkis\u00fcr\u0259nl\u0259r m\u0259\u015fq v\u0259 \u00e7\u0131x\u0131\u015flar zaman\u0131 soyuqdan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r.<\/p>\n<p>\u201cBir \u00e7ox hallarda, h\u0259r \u015fey idman\u00e7\u0131n\u0131n m\u0259\u015fq etdiyi v\u0259 ya \u00e7\u0131x\u0131\u015f etdiyi konkis\u00fcrm\u0259 meydan\u00e7as\u0131ndan as\u0131l\u0131d\u0131r, lakin, h\u0259qiq\u0259t\u0259n d\u0259, \u0259ks\u0259r konkis\u00fcrm\u0259 meydan\u00e7alar\u0131nda soyuq temperatur \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir, lakin \u0259slind\u0259 fiqurlu konkis\u00fcr\u0259nl\u0259rin sad\u0259c\u0259 donma\u011fa vaxt\u0131 yoxdur, \u00e7\u00fcnki o, daim idmanda olur. intensiv fiziki f\u0259aliyy\u0259t, n\u0259tic\u0259d\u0259 onu tez-tez h\u0259tta t\u0259rl\u0259yir. H\u0259m d\u0259 qeyd etm\u0259k laz\u0131md\u0131r ki, soyuq h\u0259qiq\u0259t\u0259n \u0259z\u0259l\u0259l\u0259r\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r: soyuq havada onlar daha az elastik olur v\u0259 z\u0259d\u0259 riski art\u0131r. Buna g\u00f6r\u0259 d\u0259, b\u0259d\u0259nimizin m\u0259\u015fq v\u0259 ya performansa haz\u0131r olmas\u0131 \u00fc\u00e7\u00fcn buzdan isinm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r vaxt s\u0259rf etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r\u0131q &#8220;dedi.<\/p>\n<p>M\u0259nb\u0259: Qazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r v\u0259 yanl\u0131\u015f fikirl\u0259r var. Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f be\u015f mifi Qazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 rusiyal\u0131 fiqurlu konkis\u00fcr\u0259n Daniil Veseluxin da\u011f\u0131t\u0131b. Birinci mif: konkis\u00fcr\u0259nl\u0259r m\u0259\u015fq v\u0259 \u00e7\u0131x\u0131\u015flar zaman\u0131 soyuqdan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u201cBir \u00e7ox hallarda, h\u0259r \u015fey idman\u00e7\u0131n\u0131n m\u0259\u015fq etdiyi v\u0259 ya \u00e7\u0131x\u0131\u015f etdiyi konkis\u00fcrm\u0259 meydan\u00e7as\u0131ndan as\u0131l\u0131d\u0131r, lakin, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":47502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,36],"tags":[],"class_list":["post-47501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=47501\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r v\u0259 yanl\u0131\u015f fikirl\u0259r var. Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f be\u015f mifi Qazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 rusiyal\u0131 fiqurlu konkis\u00fcr\u0259n Daniil Veseluxin da\u011f\u0131t\u0131b. Birinci mif: konkis\u00fcr\u0259nl\u0259r m\u0259\u015fq v\u0259 \u00e7\u0131x\u0131\u015flar zaman\u0131 soyuqdan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u201cBir \u00e7ox hallarda, h\u0259r \u015fey idman\u00e7\u0131n\u0131n m\u0259\u015fq etdiyi v\u0259 ya \u00e7\u0131x\u0131\u015f etdiyi konkis\u00fcrm\u0259 meydan\u00e7as\u0131ndan as\u0131l\u0131d\u0131r, lakin, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=47501\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-15T06:04:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"895\" \/>\n\t<meta property=\"og:image:height\" content=\"505\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131\",\"datePublished\":\"2024-05-15T06:04:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/05\\\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg\",\"articleSection\":[\"\u0130dman\",\"MED\u0130A\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=47501\",\"name\":\"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/05\\\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg\",\"datePublished\":\"2024-05-15T06:04:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ictimai.az\\\/?p=47501\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#primaryimage\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/05\\\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/05\\\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg\",\"width\":895,\"height\":505},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=47501#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ictimai.az\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ictimai.az\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"width\":768,\"height\":768,\"caption\":\"\u0130CT\u0130MA\u0130.AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\",\"name\":\"R\u0259\u015fad Bayramov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"caption\":\"R\u0259\u015fad Bayramov\"},\"sameAs\":[\"https:\\\/\\\/ictimai.az\\\/\"],\"url\":\"https:\\\/\\\/ictimai.az\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=47501","og_locale":"az_AZ","og_type":"article","og_title":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ","og_description":"Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u00e7oxlu yanl\u0131\u015f fikirl\u0259r v\u0259 yanl\u0131\u015f fikirl\u0259r var. Fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 \u0259n \u00e7ox yay\u0131lm\u0131\u015f be\u015f mifi Qazeta.Ru il\u0259 s\u00f6hb\u0259tind\u0259 rusiyal\u0131 fiqurlu konkis\u00fcr\u0259n Daniil Veseluxin da\u011f\u0131t\u0131b. Birinci mif: konkis\u00fcr\u0259nl\u0259r m\u0259\u015fq v\u0259 \u00e7\u0131x\u0131\u015flar zaman\u0131 soyuqdan \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r. \u201cBir \u00e7ox hallarda, h\u0259r \u015fey idman\u00e7\u0131n\u0131n m\u0259\u015fq etdiyi v\u0259 ya \u00e7\u0131x\u0131\u015f etdiyi konkis\u00fcrm\u0259 meydan\u00e7as\u0131ndan as\u0131l\u0131d\u0131r, lakin, [&hellip;]","og_url":"https:\/\/ictimai.az\/?p=47501","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-05-15T06:04:56+00:00","og_image":[{"width":895,"height":505,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=47501#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=47501"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131","datePublished":"2024-05-15T06:04:56+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=47501"},"wordCount":230,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=47501#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg","articleSection":["\u0130dman","MED\u0130A"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=47501","url":"https:\/\/ictimai.az\/?p=47501","name":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131 - \u0130CT\u0130MA\u0130.AZ","isPartOf":{"@id":"https:\/\/ictimai.az\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ictimai.az\/?p=47501#primaryimage"},"image":{"@id":"https:\/\/ictimai.az\/?p=47501#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg","datePublished":"2024-05-15T06:04:56+00:00","breadcrumb":{"@id":"https:\/\/ictimai.az\/?p=47501#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ictimai.az\/?p=47501"]}]},{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/?p=47501#primaryimage","url":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/05\/ictimai_cf1cbeb5002386088ad8ed0a8128b83a_ivtg9qhuoc3467xf5a1s.jpg","width":895,"height":505},{"@type":"BreadcrumbList","@id":"https:\/\/ictimai.az\/?p=47501#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ictimai.az\/"},{"@type":"ListItem","position":2,"name":"Fiqurlu konkis\u00fcr\u0259n fiqurlu konkis\u00fcrm\u0259 il\u0259 ba\u011fl\u0131 be\u015f \u0259sas mifi da\u011f\u0131td\u0131"}]},{"@type":"WebSite","@id":"https:\/\/ictimai.az\/#website","url":"https:\/\/ictimai.az\/","name":"\u0130CT\u0130MA\u0130.AZ","description":"","publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ictimai.az\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/ictimai.az\/#organization","name":"\u0130CT\u0130MA\u0130.AZ","url":"https:\/\/ictimai.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/","url":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","width":768,"height":768,"caption":"\u0130CT\u0130MA\u0130.AZ"},"image":{"@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af","name":"R\u0259\u015fad Bayramov","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","caption":"R\u0259\u015fad Bayramov"},"sameAs":["https:\/\/ictimai.az\/"],"url":"https:\/\/ictimai.az\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/47501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47501"}],"version-history":[{"count":0,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/47501\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/media\/47502"}],"wp:attachment":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}