{"id":48527,"date":"2024-05-31T10:05:44","date_gmt":"2024-05-31T06:05:44","guid":{"rendered":"https:\/\/ictimai.az\/?p=48527"},"modified":"2024-05-31T05:53:41","modified_gmt":"2024-05-31T01:53:41","slug":"saglam-hezm-ucun-en-yaxsi-qidalar-melum-olub","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=48527","title":{"rendered":"Sa\u011flam h\u0259zm \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar m\u0259lum olub"},"content":{"rendered":"<p>M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri (G\u0130T) \u0259halinin b\u00fct\u00fcn ya\u015f qruplar\u0131nda ba\u015f verir v\u0259 x\u0259st\u0259likl\u0259r aras\u0131nda 4-c\u00fc yeri tutur. M\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri \u0259sas\u0259n qeyri-kafi qidalanma v\u0259 d\u00fczg\u00fcn olmayan qidalanma, kifay\u0259t q\u0259d\u0259r su q\u0259bul edilm\u0259m\u0259si, art\u0131q \u00e7\u0259ki, stress, a\u015fa\u011f\u0131 fiziki aktivlik, yoluxucu x\u0259st\u0259likl\u0259r v\u0259 pis v\u0259rdi\u015fl\u0259r n\u0259tic\u0259sind\u0259 yaran\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya pediatr, dietoloq, MIIN-in (Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutu) elmi \u015f\u00f6b\u0259sinin \u0259m\u0259kda\u015f\u0131 Yekaterina Nesvit m\u0259lumat verib.<\/p>\n<p>\u201c\u018fn \u00e7ox rast g\u0259lin\u0259n m\u0259d\u0259, ba\u011f\u0131rsaq, qaraciy\u0259r, \u00f6d kis\u0259si v\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin iltihabi x\u0259st\u0259likl\u0259ridir. M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n funksiyalar\u0131n\u0131n pozulmas\u0131na i\u015far\u0259 ed\u0259n \u0259lam\u0259tl\u0259r aras\u0131nda \u0259n \u00e7ox rast g\u0259lin\u0259nl\u0259ri bunlard\u0131r: m\u0259d\u0259 yanmas\u0131 v\u0259 yem\u0259k borusu boyunca yanma hissi, meteorizm, qar\u0131nda gurultu, \u00fcr\u0259kbulanma, g\u0259yirm\u0259, a\u011f\u0131z qoxusu, i\u015ftahs\u0131zl\u0131q, kilo itkisi v\u0259 a\u011fr\u0131. qar\u0131n\u0131n m\u00fcxt\u0259lif nahiy\u0259l\u0259rind\u0259 q\u0259bizlik, o izah etdi.<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259zm orqanlar\u0131n\u0131n tam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn tam, balansla\u015fd\u0131r\u0131lm\u0131\u015f, nizaml\u0131 qidalanma laz\u0131md\u0131r ki, bu da orqanizmin laz\u0131mi madd\u0259l\u0259ri (z\u00fclallar, ya\u011flar, karbohidratlar, minerallar, mikroelementl\u0259r, vitaminl\u0259r) almas\u0131n\u0131 t\u0259min edir.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri (G\u0130T) \u0259halinin b\u00fct\u00fcn ya\u015f qruplar\u0131nda ba\u015f verir v\u0259 x\u0259st\u0259likl\u0259r aras\u0131nda 4-c\u00fc yeri tutur. M\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri \u0259sas\u0259n qeyri-kafi qidalanma v\u0259 d\u00fczg\u00fcn olmayan qidalanma, kifay\u0259t q\u0259d\u0259r su q\u0259bul edilm\u0259m\u0259si, art\u0131q \u00e7\u0259ki, stress, a\u015fa\u011f\u0131 fiziki aktivlik, yoluxucu x\u0259st\u0259likl\u0259r v\u0259 pis v\u0259rdi\u015fl\u0259r n\u0259tic\u0259sind\u0259 yaran\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya pediatr, dietoloq, MIIN-in (Beyn\u0259lxalq \u0130nteqrasiya Qidalanma \u0130nstitutu) elmi \u015f\u00f6b\u0259sinin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-48527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011flam h\u0259zm \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar m\u0259lum olub -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=48527\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011flam h\u0259zm \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalar m\u0259lum olub -\" \/>\n<meta property=\"og:description\" content=\"M\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n x\u0259st\u0259likl\u0259ri (G\u0130T) \u0259halinin b\u00fct\u00fcn ya\u015f qruplar\u0131nda ba\u015f verir v\u0259 x\u0259st\u0259likl\u0259r aras\u0131nda 4-c\u00fc yeri tutur. 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