{"id":48529,"date":"2024-05-31T11:17:43","date_gmt":"2024-05-31T07:17:43","guid":{"rendered":"https:\/\/ictimai.az\/?p=48529"},"modified":"2024-05-31T11:08:01","modified_gmt":"2024-05-31T07:08:01","slug":"hekim-usaqlarin-pehrizinde-suyu-sire-ve-kompotlarla-evez-etmemeye-cagirib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=48529","title":{"rendered":"H\u0259kim u\u015faqlar\u0131n p\u0259hrizind\u0259 suyu \u015fir\u0259 v\u0259 kompotlarla \u0259v\u0259z etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b"},"content":{"rendered":"<p>Yayda u\u015faqlar t\u0259miz havada daha \u00e7ox vaxt ke\u00e7irir, onlar\u0131n fiziki aktivliyi art\u0131r. G\u00fcn\u0259\u015fli v\u0259 isti g\u00fcnl\u0259r h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 riskin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 eyni zamanda b\u0259d\u0259n daha \u00e7ox enerji t\u0259l\u0259b edir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131r, lakin faydalar\u0131n\u0131n itirilm\u0259m\u0259si \u00fc\u00e7\u00fcn onlar\u0131 hans\u0131 formada istehlak etm\u0259k daha yax\u015f\u0131d\u0131r, dey\u0259 tibb elml\u0259ri namiz\u0259di, pediatr, SOLGAR-\u0131n eksperti Yekaterina Turintseva Gazeta.Ru-ya bildirib.<\/p>\n<p>Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ilk n\u00f6vb\u0259d\u0259 adekvat i\u00e7m\u0259 rejiminin qurulmas\u0131 vacibdir. K\u00f6rp\u0259l\u0259r \u00fc\u00e7\u00fcn pediatrlar 30 ml\/kq \u00e7\u0259ki t\u00f6vsiy\u0259 edirl\u0259r. Bel\u0259 ki, 1 ya\u015fl\u0131 u\u015faq g\u00fcn \u0259rzind\u0259 300 ml, 1-5 ya\u015fl\u0131 u\u015faqlar 400 ml, m\u0259kt\u0259b\u0259q\u0259d\u0259r u\u015faqlar is\u0259 500 ml-\u0259 q\u0259d\u0259r su i\u00e7m\u0259lidirl\u0259r. M\u0259kt\u0259blil\u0259r &#8211; g\u00fcn \u0259rzind\u0259 500-700 ml su. Suyu m\u00fcxt\u0259lif qazl\u0131 i\u00e7kil\u0259r, kompotlar v\u0259 x\u00fcsusil\u0259 \u015fir\u0259l\u0259rl\u0259 \u0259v\u0259z etm\u0259k t\u00f6vsiy\u0259 edilmir.<\/p>\n<p>Son onillikl\u0259rd\u0259 pediatrlar \u015fir\u0259l\u0259r\u0259 m\u00fcnasib\u0259tini d\u0259yi\u015fdil\u0259r.<\/p>\n<p>M\u0259nb\u0259: Gazeta.Ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yayda u\u015faqlar t\u0259miz havada daha \u00e7ox vaxt ke\u00e7irir, onlar\u0131n fiziki aktivliyi art\u0131r. G\u00fcn\u0259\u015fli v\u0259 isti g\u00fcnl\u0259r h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259 riskin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 eyni zamanda b\u0259d\u0259n daha \u00e7ox enerji t\u0259l\u0259b edir. T\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin m\u00f6vs\u00fcm\u00fc ba\u015flay\u0131r, lakin faydalar\u0131n\u0131n itirilm\u0259m\u0259si \u00fc\u00e7\u00fcn onlar\u0131 hans\u0131 formada istehlak etm\u0259k daha yax\u015f\u0131d\u0131r, dey\u0259 tibb elml\u0259ri namiz\u0259di, pediatr, SOLGAR-\u0131n eksperti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-48529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim u\u015faqlar\u0131n p\u0259hrizind\u0259 suyu \u015fir\u0259 v\u0259 kompotlarla \u0259v\u0259z etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=48529\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim u\u015faqlar\u0131n p\u0259hrizind\u0259 suyu \u015fir\u0259 v\u0259 kompotlarla \u0259v\u0259z etm\u0259m\u0259y\u0259 \u00e7a\u011f\u0131r\u0131b - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Yayda u\u015faqlar t\u0259miz havada daha \u00e7ox vaxt ke\u00e7irir, onlar\u0131n fiziki aktivliyi art\u0131r. 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