{"id":48930,"date":"2024-06-06T07:19:38","date_gmt":"2024-06-06T03:19:38","guid":{"rendered":"https:\/\/ictimai.az\/?p=48930"},"modified":"2024-06-06T05:43:03","modified_gmt":"2024-06-06T01:43:03","slug":"psixoloq-usagin-dusergeye-getmeye-hazir-olub-olmadigini-nece-basa-dusmeyi-izah-etdi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=48930","title":{"rendered":"Psixoloq u\u015fa\u011f\u0131n d\u00fc\u015f\u0259rg\u0259y\u0259 getm\u0259y\u0259 haz\u0131r olub olmad\u0131\u011f\u0131n\u0131 nec\u0259 ba\u015fa d\u00fc\u015fm\u0259yi izah etdi"},"content":{"rendered":"<p>D\u00fc\u015f\u0259rg\u0259d\u0259 asud\u0259 vaxt el\u0259 qurulub ki, u\u015faq orada n\u0259inki \u0259yl\u0259nsin, h\u0259m d\u0259 yarad\u0131c\u0131l\u0131q potensial\u0131n\u0131 d\u0259rk etsin, yeni n\u0259 is\u0259 \u00f6yr\u0259nsin. 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Bu bar\u0259d\u0259 Gazeta.Ru-ya klinik psixoloq Valeriya R\u0131jik bildirib.<\/p>\n<p>\u201cU\u015faq m\u00fcst\u0259qil olma\u011f\u0131 \u00f6yr\u0259nir: qrafik\u0259 uy\u011fun ya\u015fay\u0131r, gigiyenas\u0131na v\u0259 \u015f\u0259xsi \u0259\u015fyalar\u0131na diqq\u0259t yetirir. \u00c7ox vaxt u\u015faqlar \u00fc\u00e7\u00fcn d\u00fc\u015f\u0259rg\u0259l\u0259r t\u0259bi\u0259td\u0259 yerl\u0259\u015fir v\u0259 bu, h\u0259m fiziki sa\u011flaml\u0131q, h\u0259m d\u0259 psixoloji rahatl\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r\u201d, &#8211; Gemotest Laboratoriyas\u0131n\u0131n eksperti izah etdi.<\/p>\n<p>D\u00fc\u015f\u0259rg\u0259nin dig\u0259r \u00fcst\u00fcnl\u00fcy\u00fc u\u015fa\u011f\u0131n orqanizminin ehtiyaclar\u0131, el\u0259c\u0259 d\u0259 yuxu v\u0259 istirah\u0259t rejimi \u0259sas\u0131nda haz\u0131rlanm\u0131\u015f m\u00fcnt\u0259z\u0259m qidal\u0131 yem\u0259kl\u0259rdir. Bu da orqanizm\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir, immun sistemini g\u00fccl\u0259ndirir v\u0259 t\u0259dris ili \u0259rzind\u0259 y\u0131\u011f\u0131lan stressin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n<p>M\u0259nb\u0259: Gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fc\u015f\u0259rg\u0259d\u0259 asud\u0259 vaxt el\u0259 qurulub ki, u\u015faq orada n\u0259inki \u0259yl\u0259nsin, h\u0259m d\u0259 yarad\u0131c\u0131l\u0131q potensial\u0131n\u0131 d\u0259rk etsin, yeni n\u0259 is\u0259 \u00f6yr\u0259nsin. Bundan \u0259lav\u0259, d\u00fc\u015f\u0259rg\u0259 \u015f\u0259raitind\u0259 u\u015fa\u011f\u0131n ictimail\u0259\u015fm\u0259si v\u0259 tan\u0131\u015f olmas\u0131 daha asand\u0131r. Bu bar\u0259d\u0259 Gazeta.Ru-ya klinik psixoloq Valeriya R\u0131jik bildirib. \u201cU\u015faq m\u00fcst\u0259qil olma\u011f\u0131 \u00f6yr\u0259nir: qrafik\u0259 uy\u011fun ya\u015fay\u0131r, gigiyenas\u0131na v\u0259 \u015f\u0259xsi \u0259\u015fyalar\u0131na diqq\u0259t yetirir. \u00c7ox vaxt u\u015faqlar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-48930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psixoloq u\u015fa\u011f\u0131n d\u00fc\u015f\u0259rg\u0259y\u0259 getm\u0259y\u0259 haz\u0131r olub olmad\u0131\u011f\u0131n\u0131 nec\u0259 ba\u015fa d\u00fc\u015fm\u0259yi izah etdi - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=48930\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psixoloq u\u015fa\u011f\u0131n d\u00fc\u015f\u0259rg\u0259y\u0259 getm\u0259y\u0259 haz\u0131r olub olmad\u0131\u011f\u0131n\u0131 nec\u0259 ba\u015fa d\u00fc\u015fm\u0259yi izah etdi - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"D\u00fc\u015f\u0259rg\u0259d\u0259 asud\u0259 vaxt el\u0259 qurulub ki, u\u015faq orada n\u0259inki \u0259yl\u0259nsin, h\u0259m d\u0259 yarad\u0131c\u0131l\u0131q potensial\u0131n\u0131 d\u0259rk etsin, yeni n\u0259 is\u0259 \u00f6yr\u0259nsin. 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