{"id":49499,"date":"2024-06-14T11:35:24","date_gmt":"2024-06-14T07:35:24","guid":{"rendered":"https:\/\/ictimai.az\/?p=49499"},"modified":"2024-06-14T10:03:45","modified_gmt":"2024-06-14T06:03:45","slug":"hekim-stress-ve-piylenme-arasinda-elaqeden-danisib","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=49499","title":{"rendered":"H\u0259kim stress v\u0259 piyl\u0259nm\u0259 aras\u0131nda \u0259laq\u0259d\u0259n dan\u0131\u015f\u0131b"},"content":{"rendered":"<p>Stress orqanizmd\u0259 m\u00fcxt\u0259lif sistem v\u0259 orqanlara m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n geni\u015f spektrli biokimy\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>X\u00fcsusil\u0259, uzunm\u00fcdd\u0259tli stress \u00e7\u0259ki art\u0131m\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 piyl\u0259nm\u0259 yarana bil\u0259r.<\/p>\n<p>Bu bar\u0259d\u0259 SM-Clinic-in psixoterapevti Xadizhat Saadulaeva bildirib.<\/p>\n<p>O qeyd edib ki, stressin simptomlar\u0131 fizioloji (m\u0259s\u0259l\u0259n, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, h\u0259dd\u0259n art\u0131q h\u0259y\u0259can, t\u0259rl\u0259m\u0259, ba\u015f a\u011fr\u0131lar\u0131) psixoloji (narahatl\u0131q, depressiya, \u0259s\u0259bilik, yuxululuq) v\u0259 davran\u0131\u015f (h\u0259ddind\u0259n art\u0131q yem\u0259k, pis yem\u0259k v\u0259rdi\u015fl\u0259ri) kimi d\u0259yi\u015f\u0259 bil\u0259r. Stressin biokimy\u0259vi mexanizml\u0259rini v\u0259 onlar\u0131n b\u0259d\u0259n\u0259 nec\u0259 t\u0259sir etdiyini ba\u015fa d\u00fc\u015fm\u0259k stressi idar\u0259 etm\u0259k, sa\u011flaml\u0131\u011f\u0131 v\u0259 rifah\u0131 qorumaq \u00fc\u00e7\u00fcn effektiv strategiyalar haz\u0131rlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>\u201cStress alt\u0131nda orqanizm i\u015ftah\u0131 stimulla\u015fd\u0131ran v\u0259 x\u00fcsusil\u0259 karbohidrat v\u0259 ya\u011flarla z\u0259ngin qidalar yem\u0259k ist\u0259yin\u0259 s\u0259b\u0259b olan kortizol hormonunu ifraz edir. Bu, h\u0259ddind\u0259n art\u0131q yem\u0259k v\u0259 \u00e7\u0259ki art\u0131m\u0131na g\u0259tirib \u00e7\u0131xara bil\u0259r\u201d, &#8211; Saadulaeva bildirib.<\/p>\n<p>M\u0259nb\u0259: gazeta.ru<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress orqanizmd\u0259 m\u00fcxt\u0259lif sistem v\u0259 orqanlara m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n geni\u015f spektrli biokimy\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259, uzunm\u00fcdd\u0259tli stress \u00e7\u0259ki art\u0131m\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 piyl\u0259nm\u0259 yarana bil\u0259r. Bu bar\u0259d\u0259 SM-Clinic-in psixoterapevti Xadizhat Saadulaeva bildirib. O qeyd edib ki, stressin simptomlar\u0131 fizioloji (m\u0259s\u0259l\u0259n, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, h\u0259dd\u0259n art\u0131q h\u0259y\u0259can, t\u0259rl\u0259m\u0259, ba\u015f a\u011fr\u0131lar\u0131) psixoloji (narahatl\u0131q, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,41],"tags":[],"class_list":["post-49499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kim stress v\u0259 piyl\u0259nm\u0259 aras\u0131nda \u0259laq\u0259d\u0259n dan\u0131\u015f\u0131b -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=49499\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim stress v\u0259 piyl\u0259nm\u0259 aras\u0131nda \u0259laq\u0259d\u0259n dan\u0131\u015f\u0131b -\" \/>\n<meta property=\"og:description\" content=\"Stress orqanizmd\u0259 m\u00fcxt\u0259lif sistem v\u0259 orqanlara m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n geni\u015f spektrli biokimy\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259, uzunm\u00fcdd\u0259tli stress \u00e7\u0259ki art\u0131m\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r v\u0259 n\u0259tic\u0259d\u0259 piyl\u0259nm\u0259 yarana bil\u0259r. Bu bar\u0259d\u0259 SM-Clinic-in psixoterapevti Xadizhat Saadulaeva bildirib. O qeyd edib ki, stressin simptomlar\u0131 fizioloji (m\u0259s\u0259l\u0259n, s\u00fcr\u0259tli \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, h\u0259dd\u0259n art\u0131q h\u0259y\u0259can, t\u0259rl\u0259m\u0259, ba\u015f a\u011fr\u0131lar\u0131) psixoloji (narahatl\u0131q, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=49499\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-14T07:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_d0031b4bbea1630dc8c5f9ae13ca12e6_6749qsymcv0iotxapz1f.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta 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