{"id":49525,"date":"2024-06-14T15:27:28","date_gmt":"2024-06-14T11:27:28","guid":{"rendered":"https:\/\/ictimai.az\/?p=49525"},"modified":"2024-06-14T13:20:11","modified_gmt":"2024-06-14T09:20:11","slug":"hekimler-zulal-barlarinin-ve-kokteyllerin-niye-zererli-oldugunu-izah-edibler","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=49525","title":{"rendered":"H\u0259kiml\u0259r z\u00fclal barlar\u0131n\u0131n v\u0259 kokteyll\u0259rin niy\u0259 z\u0259r\u0259rli oldu\u011funu izah edibl\u0259r"},"content":{"rendered":"<p>Protein barlar\u0131n\u0131n v\u0259 sars\u0131nt\u0131lar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259si riskini art\u0131ra v\u0259 b\u00f6yr\u0259k funksiyas\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 stomatoloq Raggi Munjal v\u0259 uroloq Bhaskar Somani m\u0259lumat verib.<\/p>\n<p>Munjal izah etdi ki, z\u0259rdab z\u00fclal\u0131n\u0131n dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn (z\u00fclal barlar\u0131 v\u0259 kokteyll\u0259rinin \u0259sas t\u0259rkib hiss\u0259si) tez-tez z\u0259rdab protein m\u0259hsullar\u0131na \u00e7oxlu miqdarda \u015f\u0259k\u0259r \u0259lav\u0259 edilir. Stomatoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 qidalar\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si h\u0259r g\u00fcn \u015fokolad yem\u0259k kimi di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259si riskini art\u0131ra bil\u0259r.<\/p>\n<p>Bir \u00e7ox insanlar m\u00fc\u0259yy\u0259n atletik performansa nail olmaq v\u0259 fiziki haz\u0131rl\u0131\u011f\u0131n\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn protein barlar\u0131 yeyir v\u0259 kokteyll\u0259r i\u00e7irl\u0259r. Qeyd olunur ki, \u0259z\u0259l\u0259l\u0259ri qorumaq v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn m\u0259\u015fql\u0259ri u\u011furla yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn bir insan g\u00fcnd\u0259 1,2-2 q protein istehlak etm\u0259lidir v\u0259 \u0259z\u0259l\u0259 h\u0259cmini v\u0259 g\u00fcc\u00fcn\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn &#8211; 1,6-dan 2,8 q-a q\u0259d\u0259r. z\u00fclal il\u0259 &#8220;a\u015f\u0131r\u0131lmamaq&#8221; vacibdir.<\/p>\n<p>H\u0259kim izah etdi ki, art\u0131q protein orqanizm t\u0259r\u0259find\u0259n sorulmur, madd\u0259l\u0259r m\u00fcbadil\u0259si zaman\u0131 par\u00e7alan\u0131r v\u0259 xaric olur. P\u0259hriziniz\u0259 daha \u00e7ox protein \u0259lav\u0259 etm\u0259k b\u00f6yr\u0259kl\u0259riniz\u0259 daha \u00e7ox y\u00fck verir, \u00e7\u00fcnki onlar daxil olan madd\u0259l\u0259rin daha \u00e7oxunu s\u00fczm\u0259lidirl\u0259r. D\u00fczg\u00fcn olmayan \u015f\u0259kild\u0259 i\u00e7irsinizs\u0259 (maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131), art\u0131q protein b\u00f6yr\u0259k da\u015flar\u0131n\u0131n riskini art\u0131r\u0131r.<\/p>\n<p>\u201cDa\u015flar sidik axarlar\u0131n\u0131, b\u00f6yr\u0259kl\u0259rd\u0259n sidik kis\u0259sin\u0259 ged\u0259n borular\u0131 ba\u011flaya, infeksiyaya s\u0259b\u0259b ola bil\u0259r. M\u00fcalic\u0259 olunmazsa, sidik yollar\u0131n\u0131n t\u0131xanmas\u0131 b\u00f6yr\u0259k funksiyas\u0131n\u0131n itirilm\u0259sin\u0259 v\u0259 h\u0259tta b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r\u201d, &#8211; dey\u0259 h\u0259kim yekunla\u015fd\u0131r\u0131b.<\/p>\n<p>M\u0259nb\u0259: haberler.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein barlar\u0131n\u0131n v\u0259 sars\u0131nt\u0131lar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259si riskini art\u0131ra v\u0259 b\u00f6yr\u0259k funksiyas\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 stomatoloq Raggi Munjal v\u0259 uroloq Bhaskar Somani m\u0259lumat verib. Munjal izah etdi ki, z\u0259rdab z\u00fclal\u0131n\u0131n dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn (z\u00fclal barlar\u0131 v\u0259 kokteyll\u0259rinin \u0259sas t\u0259rkib hiss\u0259si) tez-tez z\u0259rdab protein m\u0259hsullar\u0131na \u00e7oxlu miqdarda \u015f\u0259k\u0259r \u0259lav\u0259 edilir. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-49525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u0259kiml\u0259r z\u00fclal barlar\u0131n\u0131n v\u0259 kokteyll\u0259rin niy\u0259 z\u0259r\u0259rli oldu\u011funu izah edibl\u0259r - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=49525\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kiml\u0259r z\u00fclal barlar\u0131n\u0131n v\u0259 kokteyll\u0259rin niy\u0259 z\u0259r\u0259rli oldu\u011funu izah edibl\u0259r - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Protein barlar\u0131n\u0131n v\u0259 sars\u0131nt\u0131lar\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 di\u015f \u00e7\u00fcr\u00fcm\u0259si riskini art\u0131ra v\u0259 b\u00f6yr\u0259k funksiyas\u0131n\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Bu bar\u0259d\u0259 Daily Mail-\u0259 britaniyal\u0131 stomatoloq Raggi Munjal v\u0259 uroloq Bhaskar Somani m\u0259lumat verib. Munjal izah etdi ki, z\u0259rdab z\u00fclal\u0131n\u0131n dad\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn (z\u00fclal barlar\u0131 v\u0259 kokteyll\u0259rinin \u0259sas t\u0259rkib hiss\u0259si) tez-tez z\u0259rdab protein m\u0259hsullar\u0131na \u00e7oxlu miqdarda \u015f\u0259k\u0259r \u0259lav\u0259 edilir. 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