{"id":49535,"date":"2024-06-14T18:26:57","date_gmt":"2024-06-14T14:26:57","guid":{"rendered":"https:\/\/ictimai.az\/?p=49535"},"modified":"2024-06-14T15:51:45","modified_gmt":"2024-06-14T11:51:45","slug":"hekim-gundelik-zulal-telebatinin-ne-qeder-kotlet-ve-cheesecakes-oldugunu-soyledi","status":"publish","type":"post","link":"https:\/\/ictimai.az\/?p=49535","title":{"rendered":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di"},"content":{"rendered":"

Orta ya\u015fl\u0131 bir insan\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 70 qram protein\u0259 ehtiyac\u0131 var: bu miqdar az ya\u011fl\u0131 k\u0259smikd\u0259n haz\u0131rlanm\u0131\u015f 300-380 qram cheesecakes, 300 qram hindu\u015fka biftekl\u0259ri v\u0259 ya 400-500 qram kotletl\u0259rin t\u0259rkibind\u0259 olur.<\/p>\n

Bu bar\u0259d\u0259 Gazeta.Ru-ya Docmed s\u00fcbuta \u0259saslanan tibb klinikalar\u0131 \u015f\u0259b\u0259k\u0259sinin endokrinoloqu v\u0259 dietoloqu Olqa \u00c7uxa\u00e7eva m\u0259lumat verib.<\/p>\n

“Rusiyada z\u00fclalla z\u0259ngin olan m\u0259\u015fhur yem\u0259kl\u0259r aras\u0131nda, m\u0259s\u0259l\u0259n, cheesecakes v\u0259 k\u0259smik g\u00fcve\u00e7l\u0259ri, kotletl\u0259r, k\u0259l\u0259m rulonlar\u0131 var. Onlar\u0131n protein t\u0259rkibi f\u0259rqli ola bil\u0259r. Amma orta hesabla az ya\u011fl\u0131 k\u0259smikd\u0259n haz\u0131rlanan 100 qram cheesecakesd\u0259 18-20 qram protein, hindu\u015fka biftekl\u0259rind\u0259 24 qram var. Kotletl\u0259r d\u0259 z\u00fclal m\u0259nb\u0259yi ola bil\u0259r. Hindi, toyuq, mal \u0259ti v\u0259 donuz \u0259tind\u0259 100 qram m\u0259hsulda t\u0259xmin\u0259n 25-27 qram protein var. Haz\u0131r kotletl\u0259rd\u0259 z\u00fclal az olacaq – t\u0259xmin\u0259n 12-15 qram\u201d, – \u00c7uxa\u00e7ova bildirib.<\/p>\n

Orta ya\u015fl\u0131 bir insan \u00fc\u00e7\u00fcn t\u0259miz protein\u0259 g\u00fcnd\u0259lik ehtiyac h\u0259r kiloqram b\u0259d\u0259n \u00e7\u0259kisi \u00fc\u00e7\u00fcn 0,8 il\u0259 1 q aras\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Orta ya\u015fl\u0131 bir insan\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 70 qram protein\u0259 ehtiyac\u0131 var: bu miqdar az ya\u011fl\u0131 k\u0259smikd\u0259n haz\u0131rlanm\u0131\u015f 300-380 qram cheesecakes, 300 qram hindu\u015fka biftekl\u0259ri v\u0259 ya 400-500 qram kotletl\u0259rin t\u0259rkibind\u0259 olur. Bu bar\u0259d\u0259 Gazeta.Ru-ya Docmed s\u00fcbuta \u0259saslanan tibb klinikalar\u0131 \u015f\u0259b\u0259k\u0259sinin endokrinoloqu v\u0259 dietoloqu Olqa \u00c7uxa\u00e7eva m\u0259lumat verib. “Rusiyada z\u00fclalla z\u0259ngin olan m\u0259\u015fhur yem\u0259kl\u0259r aras\u0131nda, m\u0259s\u0259l\u0259n, […]<\/p>\n","protected":false},"author":2,"featured_media":49536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,1],"tags":[],"class_list":["post-49535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","category-society"],"yoast_head":"\nH\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ictimai.az\/?p=49535\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"og:description\" content=\"Orta ya\u015fl\u0131 bir insan\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 70 qram protein\u0259 ehtiyac\u0131 var: bu miqdar az ya\u011fl\u0131 k\u0259smikd\u0259n haz\u0131rlanm\u0131\u015f 300-380 qram cheesecakes, 300 qram hindu\u015fka biftekl\u0259ri v\u0259 ya 400-500 qram kotletl\u0259rin t\u0259rkibind\u0259 olur. Bu bar\u0259d\u0259 Gazeta.Ru-ya Docmed s\u00fcbuta \u0259saslanan tibb klinikalar\u0131 \u015f\u0259b\u0259k\u0259sinin endokrinoloqu v\u0259 dietoloqu Olqa \u00c7uxa\u00e7eva m\u0259lumat verib. “Rusiyada z\u00fclalla z\u0259ngin olan m\u0259\u015fhur yem\u0259kl\u0259r aras\u0131nda, m\u0259s\u0259l\u0259n, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ictimai.az\/?p=49535\" \/>\n<meta property=\"og:site_name\" content=\"\u0130CT\u0130MA\u0130.AZ\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-14T14:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R\u0259\u015fad Bayramov\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R\u0259\u015fad Bayramov\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535\"},\"author\":{\"name\":\"R\u0259\u015fad Bayramov\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\"},\"headline\":\"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di\",\"datePublished\":\"2024-06-14T14:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535\"},\"wordCount\":225,\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/06\\\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg\",\"articleSection\":[\"MED\u0130A\",\"Sosial\"],\"inLanguage\":\"az\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535\",\"url\":\"https:\\\/\\\/ictimai.az\\\/?p=49535\",\"name\":\"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/06\\\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg\",\"datePublished\":\"2024-06-14T14:26:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#breadcrumb\"},\"inLanguage\":\"az\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ictimai.az\\\/?p=49535\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#primaryimage\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/06\\\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2024\\\/06\\\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/?p=49535#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ictimai.az\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#website\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ictimai.az\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"az\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#organization\",\"name\":\"\u0130CT\u0130MA\u0130.AZ\",\"url\":\"https:\\\/\\\/ictimai.az\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"contentUrl\":\"https:\\\/\\\/ictimai.az\\\/core\\\/uploads\\\/2026\\\/06\\\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png\",\"width\":768,\"height\":768,\"caption\":\"\u0130CT\u0130MA\u0130.AZ\"},\"image\":{\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ictimai.az\\\/#\\\/schema\\\/person\\\/1da94bf2c7ab5d83ad349237bec1e6af\",\"name\":\"R\u0259\u015fad Bayramov\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"az\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g\",\"caption\":\"R\u0259\u015fad Bayramov\"},\"sameAs\":[\"https:\\\/\\\/ictimai.az\\\/\"],\"url\":\"https:\\\/\\\/ictimai.az\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ictimai.az\/?p=49535","og_locale":"az_AZ","og_type":"article","og_title":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ","og_description":"Orta ya\u015fl\u0131 bir insan\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 70 qram protein\u0259 ehtiyac\u0131 var: bu miqdar az ya\u011fl\u0131 k\u0259smikd\u0259n haz\u0131rlanm\u0131\u015f 300-380 qram cheesecakes, 300 qram hindu\u015fka biftekl\u0259ri v\u0259 ya 400-500 qram kotletl\u0259rin t\u0259rkibind\u0259 olur. Bu bar\u0259d\u0259 Gazeta.Ru-ya Docmed s\u00fcbuta \u0259saslanan tibb klinikalar\u0131 \u015f\u0259b\u0259k\u0259sinin endokrinoloqu v\u0259 dietoloqu Olqa \u00c7uxa\u00e7eva m\u0259lumat verib. “Rusiyada z\u00fclalla z\u0259ngin olan m\u0259\u015fhur yem\u0259kl\u0259r aras\u0131nda, m\u0259s\u0259l\u0259n, […]","og_url":"https:\/\/ictimai.az\/?p=49535","og_site_name":"\u0130CT\u0130MA\u0130.AZ","article_published_time":"2024-06-14T14:26:57+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg","type":"image\/jpeg"}],"author":"R\u0259\u015fad Bayramov","twitter_card":"summary_large_image","twitter_misc":{"Written by":"R\u0259\u015fad Bayramov","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ictimai.az\/?p=49535#article","isPartOf":{"@id":"https:\/\/ictimai.az\/?p=49535"},"author":{"name":"R\u0259\u015fad Bayramov","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af"},"headline":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di","datePublished":"2024-06-14T14:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/ictimai.az\/?p=49535"},"wordCount":225,"publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"image":{"@id":"https:\/\/ictimai.az\/?p=49535#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg","articleSection":["MED\u0130A","Sosial"],"inLanguage":"az"},{"@type":"WebPage","@id":"https:\/\/ictimai.az\/?p=49535","url":"https:\/\/ictimai.az\/?p=49535","name":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di - \u0130CT\u0130MA\u0130.AZ","isPartOf":{"@id":"https:\/\/ictimai.az\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ictimai.az\/?p=49535#primaryimage"},"image":{"@id":"https:\/\/ictimai.az\/?p=49535#primaryimage"},"thumbnailUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg","datePublished":"2024-06-14T14:26:57+00:00","breadcrumb":{"@id":"https:\/\/ictimai.az\/?p=49535#breadcrumb"},"inLanguage":"az","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ictimai.az\/?p=49535"]}]},{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/?p=49535#primaryimage","url":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2024\/06\/ictimai_cdd4e6fc34fa4d5c06bb0f0109ebdff8_qykijevgfpm2l8hn715t.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/ictimai.az\/?p=49535#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ictimai.az\/"},{"@type":"ListItem","position":2,"name":"H\u0259kim g\u00fcnd\u0259lik z\u00fclal t\u0259l\u0259bat\u0131n\u0131n n\u0259 q\u0259d\u0259r kotlet v\u0259 cheesecakes oldu\u011funu s\u00f6yl\u0259di"}]},{"@type":"WebSite","@id":"https:\/\/ictimai.az\/#website","url":"https:\/\/ictimai.az\/","name":"\u0130CT\u0130MA\u0130.AZ","description":"","publisher":{"@id":"https:\/\/ictimai.az\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ictimai.az\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"az"},{"@type":"Organization","@id":"https:\/\/ictimai.az\/#organization","name":"\u0130CT\u0130MA\u0130.AZ","url":"https:\/\/ictimai.az\/","logo":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/","url":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","contentUrl":"https:\/\/ictimai.az\/core\/uploads\/2026\/06\/cropped-ictimai_0380d81099c6fe3baae753faceb5481f_p41rg2mzq0uyvextfh3k-768x768-1-3.png","width":768,"height":768,"caption":"\u0130CT\u0130MA\u0130.AZ"},"image":{"@id":"https:\/\/ictimai.az\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ictimai.az\/#\/schema\/person\/1da94bf2c7ab5d83ad349237bec1e6af","name":"R\u0259\u015fad Bayramov","image":{"@type":"ImageObject","inLanguage":"az","@id":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83c075605ba0a4d35d59726aaad89cfa8008d1f01603342c56f1dd79784491bc?s=96&d=mm&r=g","caption":"R\u0259\u015fad Bayramov"},"sameAs":["https:\/\/ictimai.az\/"],"url":"https:\/\/ictimai.az\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/49535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49535"}],"version-history":[{"count":0,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/posts\/49535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=\/wp\/v2\/media\/49536"}],"wp:attachment":[{"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ictimai.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}